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Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems
This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them.
-What is pelvic organ prolapse – which 50% of women will experience – and can it be prevented?
-Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health.
-Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence.
Women should not accept dysfunction as a "normal part of being a woman", but instead need to prioritize their pelvic floor health – this book shows that it is never too early and, crucially, never too late to do so.
-What is pelvic organ prolapse – which 50% of women will experience – and can it be prevented?
-Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health.
-Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence.
Women should not accept dysfunction as a "normal part of being a woman", but instead need to prioritize their pelvic floor health – this book shows that it is never too early and, crucially, never too late to do so.
- GenresHealth
208 pages, Paperback
First published March 9, 2021
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Displaying 1 - 13 of 13 reviews
April 10, 2021
I received an advance reader copy of this book to read in exchange for an honest review via netgalley and the publishers.
Your Pelvic Floor is a book all women (and men if they want as they have a pelvic floor too) should read at some point in their adult life.
This book is super informative and teaches us about the pelvis, pelvis issues, treatments available, exercises and so much more!
So many women suffer with problems such as prolapse and incontinence especially later in life or after pregnancy, and so many of these women are too embarrassed to go to a doctor or think its normal. Books like this should be promoted and recommended to women across the world to seek help and advise as well as getting reassurance that they are not alone and this happens to a huge percent of the population.
I loved the exercises shown in this book and found them easy to do.
Kim also stresses caution with use of this book and encourages the reader to seek medical advise to get a proper diagnosis and not just diagnosed ourselves.
I never knew certain exercises can weaken or damage our pelvic floor such as running and gymnastic, so I found that very interesting to learn about too.
Your Pelvic Floor is a book all women (and men if they want as they have a pelvic floor too) should read at some point in their adult life.
This book is super informative and teaches us about the pelvis, pelvis issues, treatments available, exercises and so much more!
So many women suffer with problems such as prolapse and incontinence especially later in life or after pregnancy, and so many of these women are too embarrassed to go to a doctor or think its normal. Books like this should be promoted and recommended to women across the world to seek help and advise as well as getting reassurance that they are not alone and this happens to a huge percent of the population.
I loved the exercises shown in this book and found them easy to do.
Kim also stresses caution with use of this book and encourages the reader to seek medical advise to get a proper diagnosis and not just diagnosed ourselves.
I never knew certain exercises can weaken or damage our pelvic floor such as running and gymnastic, so I found that very interesting to learn about too.
September 15, 2025
Thanks to netgalley for my copy of this ebook. Below is my honest review.
Do you pee a little when you sneeze? Have you been pregnant? Given birth? Have bad posture or lower back pain?
If you answered yes to any of the above questions, you might need to exercise your pelvic floor. Yes, that includes your posture, I had no idea.
This book was a bit technical but it also was very simple. Without all the medical jargon, this could have been an essay. Basically, do your Kegels, Ladies. There are also other exercises you can work on and definitely work on your posture but over all, it all about this Kegels.
Do you pee a little when you sneeze? Have you been pregnant? Given birth? Have bad posture or lower back pain?
If you answered yes to any of the above questions, you might need to exercise your pelvic floor. Yes, that includes your posture, I had no idea.
This book was a bit technical but it also was very simple. Without all the medical jargon, this could have been an essay. Basically, do your Kegels, Ladies. There are also other exercises you can work on and definitely work on your posture but over all, it all about this Kegels.
March 21, 2021
If I wasn't already under the care of the a physical therapist for my pelvic floor issues this book would have been way over my head. The content is dense and there's a ton of information delivered. If I was hearing all this for the first time in a book, I don't think I would have understood. Because my PT has showed me models of the pelvis and put her hands on me during exercises, I'm able to visualize what the author is describing. I don't know that all readers would be able to do that.
Overall, this is an important book. The author's tone is positive and kind. I appreciate that she wrote it and how dedicated she is to improving women's quality of life through addressing pelvic floor health.
Many thanks to NetGalley for my advanced copy of this book in exchange for my honest review.
Overall, this is an important book. The author's tone is positive and kind. I appreciate that she wrote it and how dedicated she is to improving women's quality of life through addressing pelvic floor health.
Many thanks to NetGalley for my advanced copy of this book in exchange for my honest review.
April 9, 2021
As a healthcare provider, I cannot emphasize enough, how important your pelvic floor is to your daily life and especially as we age.
If you have lady parts and/or if you have ever had a baby... you know that your pelvic floor is SUPER important before, during, and after pregnancy. In my opinion, rehabbing the pelvic floor should be an utter necessity after birth.
This book is not to exclude men, as they have a pelvic floor as well and could benefit from some of the information and exercises as well.
The author provides us with common issues related to the pelvic floor along with much-needed anatomy lessons, common treatments, and simple home exercise solutions that may help. Kim gives us real and detailed information on what can be embarrassing to talk about problems and relays it in such a way that is kind and genuine. She also provides information on helpful and harmful exercises, proper technique, and when to seek more professional help.
As a woman who has had two large babies and as a healthcare provider I cannot stress enough how important this topic is. I highly recommend this book for any and all.
*ARC provided by NetGalley in exchange for an honest review.*
If you have lady parts and/or if you have ever had a baby... you know that your pelvic floor is SUPER important before, during, and after pregnancy. In my opinion, rehabbing the pelvic floor should be an utter necessity after birth.
This book is not to exclude men, as they have a pelvic floor as well and could benefit from some of the information and exercises as well.
The author provides us with common issues related to the pelvic floor along with much-needed anatomy lessons, common treatments, and simple home exercise solutions that may help. Kim gives us real and detailed information on what can be embarrassing to talk about problems and relays it in such a way that is kind and genuine. She also provides information on helpful and harmful exercises, proper technique, and when to seek more professional help.
As a woman who has had two large babies and as a healthcare provider I cannot stress enough how important this topic is. I highly recommend this book for any and all.
*ARC provided by NetGalley in exchange for an honest review.*
March 24, 2021
A Pelvic Health Education AND Solutions to Pelvic/Urinary/Back Problems
I received an advanced review copy of this book from the publisher through NetGalley, and here are my thoughts.
With so many women and men suffering from problems originating in the pelvic region and so few good sources of information, this book is a standout and practically a must-have for anyone who is either experiencing issues of urinary or faecal incontinence, back pain, pelvic pain, pain from sex, vaginal wind, organ prolapse OR someone who treats people with these issues or is a physical fitness trainer or physical rehab professional.
From understanding healthy pelvic function and anatomy to pelvic floor "retraining" exercises, this book will be a blessing to many. It clearly and compassionately educates the reader on how to heal themselves from common physical problems that are often shrouded in embarrassment and shame.
How freeing to know that issues that are commonly assumed to be "unfixable" and "a normal part of aging" can be resolved by following the exercises and practices that are clearing described in this book.
The author, Kim Vopni, deserves 10 Gold Stars for this book!!!
If you or a loved one has any of the issues mentioned, do not delay in getting this book. Again, this book is highly recommended for not only those who have pelvic problems, but also anyone who is interested in whole body health and physical fitness.
I received an advanced review copy of this book from the publisher through NetGalley, and here are my thoughts.
With so many women and men suffering from problems originating in the pelvic region and so few good sources of information, this book is a standout and practically a must-have for anyone who is either experiencing issues of urinary or faecal incontinence, back pain, pelvic pain, pain from sex, vaginal wind, organ prolapse OR someone who treats people with these issues or is a physical fitness trainer or physical rehab professional.
From understanding healthy pelvic function and anatomy to pelvic floor "retraining" exercises, this book will be a blessing to many. It clearly and compassionately educates the reader on how to heal themselves from common physical problems that are often shrouded in embarrassment and shame.
How freeing to know that issues that are commonly assumed to be "unfixable" and "a normal part of aging" can be resolved by following the exercises and practices that are clearing described in this book.
The author, Kim Vopni, deserves 10 Gold Stars for this book!!!
If you or a loved one has any of the issues mentioned, do not delay in getting this book. Again, this book is highly recommended for not only those who have pelvic problems, but also anyone who is interested in whole body health and physical fitness.
February 10, 2021
#YourPelvicFloor by Kim Vopni is a must have health reference book for all women. This health guide covers everything from the anatomy of the pelvis, to the different pelvis issues and the history of remedies until our modern times. She addresses pelvic floor issues such as urinary incontinence and pelvic organ prolapse. She also described several exercise and lifestyle changes that we can make to retrain and train our pelvic floor. I love that she cautions us and advises us to see a specialist to properly diagnose and help us resolve the issues. She also cautions us with our choices of exercise that can lead to pelvic floor issues.
Her references to yoga and Pilates and about moving our body throughout the day while being mindful of our breath fits right into the lifestyle I am already practicing today. I am looking forward to get my self together and start these exercises and make it a routine like she says as simple as brushing your teeth everyday.
This book is jam packed with information and has relevant references and material. I have received an Kindle copy of this book, but I find the temporary PDF more functional with respect to reading and the illustrations. So I would highly recommend to get your own paper copy.
I would like to thank #Netgalley and the publisher, Watkins Publishing for providing me with an ARC of this book in exchange for my honest review.
Her references to yoga and Pilates and about moving our body throughout the day while being mindful of our breath fits right into the lifestyle I am already practicing today. I am looking forward to get my self together and start these exercises and make it a routine like she says as simple as brushing your teeth everyday.
This book is jam packed with information and has relevant references and material. I have received an Kindle copy of this book, but I find the temporary PDF more functional with respect to reading and the illustrations. So I would highly recommend to get your own paper copy.
I would like to thank #Netgalley and the publisher, Watkins Publishing for providing me with an ARC of this book in exchange for my honest review.
March 3, 2021
This is an informative book about pelvic floor health. It provides clear direction on what you can do to improve this important area. It's well researched and thorough. Likely every woman should read this as they trip over the age of 30 or give birth. There is so much that we don't know about a critical part of our bodies. It covers what is normal and what requires treatment. It's like having an expert in your pocket.
I would like to thank #Netgalley and the publisher, Watkins Publishing for providing me with an eARC of this book in exchange for my honest review.
I would like to thank #Netgalley and the publisher, Watkins Publishing for providing me with an eARC of this book in exchange for my honest review.
March 10, 2021
This was a nice introduction to this body part and the issues that it may arise.
It features various exercises, details about many problems and ideas about how to approach them. It is a book especially useful for women going through a body transformation like pregnancy or menopause. I liked its holistic approach and the focus on prevention, also featuring a lot of ideas about how exercise can help or not with pelvic floor issues.
I received a copy of this book in exchange for my honest opinion.
It features various exercises, details about many problems and ideas about how to approach them. It is a book especially useful for women going through a body transformation like pregnancy or menopause. I liked its holistic approach and the focus on prevention, also featuring a lot of ideas about how exercise can help or not with pelvic floor issues.
I received a copy of this book in exchange for my honest opinion.
January 31, 2024
I'm not sure what to think of this book. Without the help of a pelvic floor physiotherapist, it's impossible to know which if any issues you may or may not have. It gives a lot of information, probably very useful if you need it, but without someone assessing you, I think you could do more harm than good trying to attempt any of the exercises. Bottom line, every woman should have a pelvic floor exam as part of their routine checkups. It should be a requirement in our medical system. Then, after an assessment, maybe read this book if they suggest it.
March 20, 2021
What an amazing and easy to read book! This is a fantastic informative book with terminology terms that are easy to follow and understand. The author even has a section of exercises for you to follow that are magnificent.!
I would definitely recommend this book to anyone.
I received an free advanced copy from NetGalley and these are my willingly given thoughts and opinions.
I would definitely recommend this book to anyone.
I received an free advanced copy from NetGalley and these are my willingly given thoughts and opinions.
February 2, 2023
If you are a woman or work with women in the health or fitness field, this book is a must!
January 5, 2026
Poorly written, but gave a lot of insight to my own personal pelvic floor issues after baby #3
May 9, 2025
**Posting from SO's iPad**
Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems by Kim Vopni, narrated by Megan Tusing
Kim Vopni's "Your Pelvic Floor" is a valuable guide, and the audiobook version, narrated by Megan Tusing, makes this important information very accessible. Vopni addresses a topic that's often not discussed openly with clarity and kindness. This book is relevant for all women, including trans women, emphasizing the importance of pelvic floor health for overall well-being.
Vopni covers a wide range of topics, from basic anatomy to the causes and solutions for various pelvic floor issues. She highlights that problems like incontinence, prolapse, and pain are not inevitable and that there are ways to address them. The book empowers listeners to take a proactive approach to their health through education and practical exercises.
Megan Tusing's narration is clear and engaging, which is essential for this subject matter. She delivers the information in an easy-to-understand manner, even when discussing complex anatomical concepts. The audio format works well for this type of book, allowing for convenient learning and incorporation of the exercises.
This audiobook is a helpful resource for anyone seeking information about pelvic floor health. It's informative, empowering, and presents a potentially sensitive subject in an approachable way. Recommended.
Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems by Kim Vopni, narrated by Megan Tusing
Kim Vopni's "Your Pelvic Floor" is a valuable guide, and the audiobook version, narrated by Megan Tusing, makes this important information very accessible. Vopni addresses a topic that's often not discussed openly with clarity and kindness. This book is relevant for all women, including trans women, emphasizing the importance of pelvic floor health for overall well-being.
Vopni covers a wide range of topics, from basic anatomy to the causes and solutions for various pelvic floor issues. She highlights that problems like incontinence, prolapse, and pain are not inevitable and that there are ways to address them. The book empowers listeners to take a proactive approach to their health through education and practical exercises.
Megan Tusing's narration is clear and engaging, which is essential for this subject matter. She delivers the information in an easy-to-understand manner, even when discussing complex anatomical concepts. The audio format works well for this type of book, allowing for convenient learning and incorporation of the exercises.
This audiobook is a helpful resource for anyone seeking information about pelvic floor health. It's informative, empowering, and presents a potentially sensitive subject in an approachable way. Recommended.
Displaying 1 - 13 of 13 reviews