The CSIRO Women's Health and Nutrition Guide

by Beverly Muhlhausler, Jane Bowen, Gemma Williams

The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women.While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease.Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which quick and easy to prepare- suitable for the entire family- nutritionally complete.This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing.

Genres: Nonfiction

240 pages, Paperback

Published April 27, 2021

Reviews

[Karina Donald · Rating 4 out of 5]

Great book, very informative & love the recipes. Only 4 stars though as sooo many recipes didn’t have photos and I hate that, I need the visuals!