Stop Worrying about Bladder Leaks: The Guide to Overcoming Urinary Incontinence

by Shelia Craig Whiteman PT DPT CLT

Why do I have bladder leaks? Are you tired of being afraid you might leak in public? Have you wondered if your leakage can be helped? Finally, are you worried that your leaks might even get worse? It is time to stop your fear and take action. Urinary incontinence does not have to rule your life! You can go out with friends or family and leave the worry of bladder leaks behind. Author and pelvic floor physical therapist, Dr. Shelia Craig Whiteman, can help you stop your worry and start to live your life fully! In Stop Worrying about Bladder The Guide to Overcoming Urinary Incontinence you will the importance of pelvic floor relaxation how to safely strengthen your pelvic floor muscles common reasons bladder leaks happen the role that menopause and pelvic organ prolapse can play in urinary incontinence what you can do to stop your bladder leaks for good Why wait any longer to start living life to the fullest? Discover Dr. Whiteman’s tried and true methods to overcoming urinary incontinence, so you can stop worrying today!

92 pages, Kindle Edition

Published February 2, 2021