The Self-Sabotage Behavior Workbook: A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself

by Candice Seti

Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life.Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you’re committed to making change, sometimes it feels as if you are always in your own way. When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits. This friendly guide Journal prompts to help you understand your triggers Visualization ideas to conquer negative thought cycles Mental exercises to strengthen your resolve Real-life case-studies And much more!  Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life.     

143 pages, Kindle Edition

Published February 9, 2021

Reviews

[Jessica Belt · Rating 5 out of 5]

This book is well written and a very helpful guide to fighting your own self-sabotaging tendencies. I have found that many self-help books can drone on and on, but Dr. Seti has an effective program in a very doable package! I engaged so well with each section that before I knew it, I had finished taking with me a shiny new arsenal of tools to help me be my own “Sabotage Warrior.” I feel enlightened to my good parts and more aware of the dangers that threaten to derail my success. Highly recommended!

[Julie · Rating 4 out of 5]

I started this workbook after reading The Mountain Is You and being very disappointed by the fluffy content. But here you really get to work on your self sabotage behaviors. The chapters have a great length, the exercises are helpful and the overall book gives enough depth to battle your inner Sabby.

[Chelsea · Rating 5 out of 5]

This is really helpful to understand yourself. I liked being able to write down and visually see my thoughts. I really enjoyed the part of naming the negative voice in my head. It is going to be really useful and I can go back and refresh.

[Samantha Ng · Rating 2 out of 5]

Useful for those who are starting from scratch.

[Aisyah · Rating 4 out of 5]

extremely useful workbook.

[Fatimah · Rating 5 out of 5]

A book that changed my mind
Made me more open to world and less listening to the self sabotaging voice
Highly recommended