This is an excellent, easy to read, but hard to practice book by Anglican priest A.J. Sherrill.
His contention (which he backs up with a plethora of footnotes), is that our Western culture, and more specifically, the Western Protestant Church, is not helping people draw closer to the God Who loves them. He suggests that if a person desires to seek after the deeper things of God, one will have to take the way of Contemplative Prayer. He says this is such an odd way in today's society, a person will look and feel as odd as the goats in Morocco. These goats have been known to climb trees. Who sees goats in trees? Exactly. That is how odd the way of Contemplative Prayer is in today's world.
However, Sherrill does a great job of explaining the reasons why this particular way of prayer (and lifestyle) is so necessary for today's Christian Believer. Each chapter highlights an aspect of a chronic problem in today's culture : technology, noise, crowds, hurry, etc, and how this mode of prayer is designed to help the Believer overcome these problems. At the end of each chapter are suggested opportunities to put into practice. He is thorough.
His strongest section is the third part on Neurology. He shows -- again with a lot of notations -- how this sort of prayer makes a difference in one's brain, to the point of actually changing how it functions. Issues of stress, anxiety, depression and addiction are covered. This section was extremely compelling.
I would encourage anyone who is interested in prayer to read this book. Even if you are not a Christian, I would suggest you read the third section on Neurology, as it is backed up with a load of neurological research. Quite interesting.
HIGHLY RECOMMEND