Really good, listened to it twice to not miss any detail (but definitely overestimated my attention span and energy lol). A lot of things made sense, some didn't (but I don't have any other information to contradict the author). By the end of my second time listening I kind of grew tired of all the advice and kind of concluded it all boils down to basically how skilled you are at manipulating other's perception of your words and tone, so idk how much I'll actively be applying his advice, but it was certainly worth reading and becoming aware of certain patterns.
Notes I made of concepts I want to remember:
Always useful to remember: most disagreements are at least partly about how we feel about each other.
Conflicts are a way of learning about others, including and especially the ones closest to us.
The only thing worse than having arguments is not having arguments at all. The benefits of avoiding a disagreement are immediate, the benefits of having one are long term.
Evidence points that social media users have more diverse news diets than non users, so they tend to get wider exposure to different viewpoints (though they may prefer sources that reaffirm their already established worldview). The internet is actually bursting bubbles, generating anger, hostility, fear.
Healthy fights make a relationship closer. Too much conflict destroys relationships.
Talking about things doesn't always help. Also apparently couples who don't internalise each other's behaviour have better relationships, because they can have disagreements where they update the other on their preferences.
Also interesting (but sad): people are pretty bad at making empathic guesses and men are particularly bad at it because they can't be bothered (author's words). In an experiment where they were offered money for their guesses on another person's state of mind, they performed just as well as women (I think the study was binary), so if they're motivated enough, they are able to do it. Sad that a lot of them choose not to.
Data says husbands think about themselves more than about their partners and wives do the opposite, leading to miscommunications (i.e. men will typically focus on the content of the conversation whereas women will focus on the meta-aspect which is what the relationship between the people is). The conflict will naturally affect the person who is more sensitive about the relationship level. Disappointing. This applies to all relationships where there is a power imbalance. If there's a power/status imbalance, the more powerful party will focus on the matter at hand, while the down party will focus on the relationship (because there's more at stake for them).
People are not fully rational and acting as if they are leads to dysfunction.
Leave your ego at the door, no one wins if the discussion turns into a struggle for dominance.
Nobody likes being told what to do - a lot of mediating conflict is about manipulation of perception: convincing the other person to do the thing they don't want to do or share by thinking it is their choice to do it. Being judged or told what to do, instructed makes people think of all the reasons they do not want to change.
Positioning oneself as an authority figure might make a counsellor feel better but it reinforces the addict's determination to carry on. Developing a relationship of trust and mutual understanding helps more than insisting on change and instigating confrontation, because the patient will naturally reach their own conclusions and thus be more motivated to implement them.
A therapist can help a patient learn how to win their own internal battle not by lecturing, but by listening.
Often, there is a kernel of truth to a false belief.
We make a lot of choices to reinforce a sense of identity and belonging to a group.
Suspend judgement, get curious. Curiosity trumps knowledge. And connection trumps winning.
We are all biased, and especially people who think they are objective. Also intelligent people, because they can more easily mold new information to fit their already existing perspectives. People don't form opinions based on facts, and we are shaped by our culture, be that a country, a town, a family, a workplace, and so on.
What we describe as rationality is usually instrumental rationality: acting in a logical way, designed to achieve a material goal. According to sociologist Max Weber, there are three other types of rational behaviour: affective rationality: making the relationship central to what we say or do, traditional rationality: when we accept the steer that previous generations have given us, values rationality: when everything we do is in service of some higher value, almost regardless of outcome. Most of us switch between types or use more than one at once. Think about the deeper logic of the other person's behaviour (and your own).
Don't continue a mistake just because you spent a lot of time making it.
Cleverness is stupidity: never assume you're smarter than someone else. A mentally ill person, for example, is just ill, not stupid. People see right through tricks, so be genuinely curious, open, angry, apologetic or whatever it is you are trying to convey. Be humanly authentic, not bureaucratic or technical (for public figures, for example).
Disagreeing well requires a bond of trust, a sense that we are working with each other. Again, emotional, not rational.
The knowledge illusion: we know a lot less than we think we do.
It should be called my side bias instead of confirmation bias: it only kicks in when your identity or status is threatened.
Even scientific enquiry is prone to dysfunctional group behaviour, herding towards majority opinion.
For a disagreement to generate insight instead of anger, we have to manage the relationship issues that disagreements inevitably create.
Apparently studies on perception have shown that American liberals and conservatives live in completely different worlds. Conservatives were better though at predicting what liberals would say.
Giving people facts doesn't make them less subjective.
We care more about people than about being right, so it's hard to change your opinion if you think your community will exclude you based on it. We perceive what preserve our identity and ignore what does not.
Curiosity is energy, time and attention-consuming, which explains why people are more likely to defer to judgement and prior knowledge. Being curious is very advantageous in conflicts.
Trying to avoid making mistakes or triggering a dispute only ensures that the conversation is superficial and impersonal. Errors usually have positive effects if handled skillfully.
Polite discourse is a luxury to some people, so never forget about privilege. Politeness can get in the way of honesty. Some things are worth getting angry over.
Politeness can also be a way of controlling the conversation and preserving the status quo. People are scared of conflict when they have a lot to lose.