The Mind Strength Method: Four steps to curb anxiety, conquer worry and build resilience

by Jodie Lowinger

What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of The Anxiety Clinic.For readers of The Resilience Project, fans of Brene Brown, comes the tried-and-tested method that has helped thousands turn anxiety into action.'Jodie has an extraordinary desire to help those struggling with anxiety. Her knowledge on the topic is quite remarkable, so too her drive to make a difference to people's lives. The Mind Strength Method is hugely beneficial for anyone looking to get the best out of both themselves and those around them. At a time where the world is struggling with anxiety and depression, it is good to know that programs such as Jodie's truly make a difference.' HUGH VAN CUYLENBURG, author The Resilience Project'We live in a fretful age. Certainties are collapsing. Demands are multiplying. Anxiety is an epidemic. Luckily, Dr Lowinger has the measure of your amygdala. In this book she explains the "flight, fight or freeze" response that drives so much of our stress. But her real gift is her techniques for reframing those responses to return power and strength to our daily lives. Read it.' HUGH RIMINTON, journalist'If you or your child wants to build resilience in the face of stress and anxiety, read this book. Now.' APRIL PALMERLEE, CEO of the American Chamber of Commerce in Australia'Dr Jodie's method has helped me so much and I know this practical resource will help so many others work through anxiety. I can't wait to share it with the world!' LAURA HENSHAW, co-founder KIC'Dr Jodie Lowinger's ability to distill down and simplify life's complexities into useful tools that can be applied everyday in both personal and professional situations is incredible. I would highly recommend this in both a personal and professional context. Very empowering!' BRIAN SIEMSEN, Global CEO, Claim Central Consolidated, and ex NRL football player'Whether you need help in your personal life or in business or both, Jodie's Mind Strength methods are remarkable and I highly recommend her.' VINCE FROST'Kiss your old life and habits goodbye! Dr Jodie delivers multiple lightbulb moments as she shows readers the true strength we each possess for real mental change - both personally and professionally.' ROBIN ROBERSON, managing director, Claim Central North America'Dr Jodie's Mind Strength Method is a must! Her calm and constant nature is unique, as is her empathetic and encouraging take on building resilience and courage, and overcoming adversity. Her advice and techniques help tackle challenging situations in a constructive and uncomplicated manner. This mood-boosting book is packed with positive and practical ways to live the best life you can, create confidence, reduce stress, and take back control of your life.' KERRI MCCALLUM, Editor-in-chief, NewsCorp

Genres: Nonfiction, Self Help, Health

299 pages, Kindle Edition

Published March 2, 2021

Reviews

[Sharon Taylor · Rating 5 out of 5]

This practical book draws on various psychological methodologies to provide easy to follow steps to help deal with worry, anxiety and other issues. The book was broken up into logical components which made up the mind strength method. There were useful summaries provided as well as questions to allow for you to undertake the activities recommended. There were also comprehensive explanations that were relatable and easily understood. A really useful resource.

[Jess Brooker · Rating 2 out of 5]

I was really not a fan of this book unfortunately.
I felt as though it was very repetitive throughout the whole book. The middle work book section about values genuinely didn’t make sense. There was so much clutter with so many different types of sections, headings, subheadings and case studies.
I think this book could be better for someone who wanted an introduction to anxiety, but definitely wasn’t for me.

[Jane (Avid reader) · Rating 2 out of 5]

I gave up about half way through. I found it boring , repetitive and a little bit patronising. Not for me.

[Katherine · Rating 5 out of 5]

Wow what an amazing book, found it incredibly helpful and lots of practical tips. Now getting my husband and kids to read it

[Sofia · Rating 3 out of 5]

3.5 ⭐ me gusto, es practico y didactico. Facil de leer y con mucha informacion.

[Estela Peña Molatore · Rating 5 out of 5]

El estrés, la ansiedad y la depresión costos desde una óptica luminosa, humana y esperanzadora.