Mindfulness on demand - The seven simple meditation practices that will make you calm, peaceful, and present.

by Ali Zakaria

Mindfulness is a way of befriending ourselves and our experiences.
Jon Kabat-Zinn
If you suffer from overthinking, fogginess, and daydreaming, this ebook is for you.
When I wrote my best selling book, “The forgotten art of happiness - 52 ideas that will change your life.” A lot of my clients and readers started asking me about how to start practicing meditation.
I looked up the internet, and I did not find a simplified guide to practice meditation for beginners, so I decided to write this ebook.
In this ebook, you will learn:
What is mindfulness?
What is meditation?
Seven simple meditation practices that you can practice anywhere.
How to be calm, present, and peaceful whenever you want?
The challenges of meditation practice and how to overcome them?

Don’t live another moment worrying and regretting
Scroll up and buy now to experience calmness, presence, and peace.

13 pages, Kindle Edition

Published January 1, 2020

About the author

Ali Zakaria, Judge and the best-selling author of the book “The Forgotten Art of Happiness – 52 ideas that will change your life,” his book joined the bestseller charts in Major bookstores.
He has been following his passion for self-help and spirituality since 2005.
He is a life coach, a certified NLP practitioner by the international federation of coaching and NLP (IFCNLP), and a certified Time Line therapy practitioner by the Time Line Therapy Association (TLTA).
He helps people write, publish, and market their books.