Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay

by Meaghan B. Murphy

A high-energy guide to living with presence, optimism, and joy--one yay at a time!Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and she's here to share her secrets for finding more yay every day.Your Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are.Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways gratitude--and pass it alongmake meaningful connections with the people around youlearn to say no--so you can fill your days with things that matter to you mostrecharge when you need itspread the positive charge to others to make the world a happier, healthier placeGoing beyond platitudes and shallow Insta-inspiration, this inspiring and empowering book provides a blueprint for feeling less stressed and genuinely making the most of your every day.

Genres: Nonfiction, Self Help, Personal Development, Audiobook, Personal Growth, Psychology

255 pages, Kindle Edition

Published February 23, 2021

Reviews

[Meaghan Murphy · Rating 5 out of 5]

I'm slightly biased because I am the author—ha!—but I'm proud that I managed to finish "Your Fully Charged Life" while starting a new job as the Editor-in-Chief of Woman's Day magazine from my kitchen table and homeschooling 3 young kids during a pandemic. The tips, trick and strategies at play here helped my family (aka Team Murphy) not only survive, but thrive, during some tough times, including a bout with COVID ourselves. If you're feeling meh and could use a jolt, you're in the right place.

[Reading_ Tamishly · Rating 5 out of 5]

*Self-help, productivity, management

*7 precise chapters on how to recharge your life based on how you can take charge; focus on positivity, love, work, health

*Writing: simple, relatable, tips that would bring instant changes because they don't need extra time or equipments to make them happen

*Why this book though:

▪️This book is all about positivity and not just focus on productivity

▪️It's simple and practical

▪️ Backed up by real-life events and references

*When to pick up this book:

▪️ If you're feeling unproductive for days and your days are just passing by with nothing much to do when you have lots to do in your mind

▪️When nothing motivates you but you need a change in your life as soon as possible

Give it a go 👍

[Jennifer Rumack · Rating 5 out of 5]

I really loved this book. Although the concepts are not ground breaking. I had an affinity for her writing style as well as her joie de vivre. It was a fun boost of energy during the doldrums of winter and quarantine.

Meaghan reminds her readers that there is so much within our control when it comes to feeling better in your life. You can create energy in all areas of your life and she gives many practical ways to do this.

My favorite chapter is called "The Extra Charge". One of the subtitles is "How do you want to feel"? This is the question that I had built a business on and she lays it out in her book so perfectly - We will be blogging about it and highlighting some of her tips and tricks!

#fillinyourblanks

[Wiebke (1book1review) · Rating 5 out of 5]

This book is so complementary to my 2023 theme it really gave me a boost of motivation and more clearly voiced what I want to achieve this year.
This book may not be for you, but for me it really hit hard as it spoke my language, allowed for things not always being perfect, following your own way in adapting the tips and advice instead of sticking to a one-fits-all dogma.
Honestly, if you are looking to have more energy and don't know where to start, maybe start here and build your own tool kit.
Although I really enjoyed the audiobook I did want to underline things at times and might just go and get a physical copy for a reread later in the year.

[Alison · Rating 4 out of 5]

Good quick easy read self help book. Not as good as Happiness Advantage, but very good. Easy to implement practical advice.

[Zibby Owens · Rating 5 out of 5]

This fantastic advice/memoir book is precisely what we all need right now to get us out of bad moods and focusing on the good things in our lives, even when there is some bad. "Your Fully Charged Life is a science-backed guide to living your best life—one day at a time. Each day can be more incredible than the last one. And I think these tips, tricks, and strategies can get us there. One of the biggest philosophies you can start with is saying no so you can say yes to what matters.

Basically, the whole fully charged life looks at all of the different things we can do to recharge ourselves daily. There's so much good, but we have to open our eyes to it. We have to be willing to see it and make that choice.... every day.

To listen to my interview with the author, go to my podcast at:
https://zibbyowens.com/transcript/mea...

[Kate Anderson · Rating 5 out of 5]

This book could not have come at a more perfect time. As energy is dwindling globally due to COVID, here comes this lightening spark of a book by Meaghan Murphy on living your most energized life by making conscious choices to see the positive aspects in every life. Who knew our brains were defaulted to seeing the worst in life which is why we can dwell on negative feelings. Meaghan mixes her passion for positivity with her own experience in reworking her personality to show how we can all try to be more positive. I couldn't put this book down and can't wait to buy more as gifts.

[Shari Botwin · Rating 5 out of 5]

From the moment I dove into Meaghan Murphy's read, I was hooked. I rarely read books outside of the trauma and psychology field, so I had no idea how I would be immediately hooked in to Murphy's messages. Her stories were relatable and uplifting. Her outlook on life and how to reframe experiences that bring up sadness and loss was inspiring. I am such a fan of this book and will be recommending it to my colleagues and patients. While this book is not about trauma, it is a MUST read for anyone who has lived through difficult times. Finding ways to stay connected to hope and gratitude can ultimately lead to a life of thriving and happy!!! Shari Botwin, Author of "Thriving After Trauma: Stories of Living and Healing."

[Delia González Ochoa · Rating 3 out of 5]

¿desconfié muchísimo del título del libro? sí.
lo leí porque la novia me lo recomendó y me dijo que tenía los pies en la tierra ish. y sí :).

me eché este libro en audible, de la misma voz de la autora.

mi primera impresión no fue la mejor. la voz de Meaghan sí que está llena de YAY! vibe, que no viene bien en cualquier momento. pero no hay que dejarse llevar por eso.
casi desde un inicio la autora pone en contexto su libro. habla de la pandemia, de las pérdidas de gente importante, del racismo y que es muy diferente los consejos que ella da en este libro que el acompañamiento formal.

habiendo dicho esto: tiene un montón de consejos buenos. algunos obvios, pero de esos obvios que agraddeces escucharlos y dices "¡claro!".
otros consejos, mas o menos. pero está bien. ella misma dice que hace una compilación de todo lo que ha intentado y que no todo es para todes ni en cualquier momento de la vida. (rescato mucho que no teme entrarle a temas dolorosos y complejos).

si estás buscando darle ese extra chido (pero de verdad estás en este mood), es una muy buena lectura.

[Danielle · Rating 4 out of 5]

First book of 2023 done!

I was a little skeptical with this one since I generally am not into the “self-help” genre. I was drawn to this one, though, because I follow the author on Instagram and she lives in my hometown. This wasn’t preachy like lots of other self-help-y type books, but instead was more like a reminder of the kinds of things you inherently already know, but sometimes forget.

[Sheila · Rating 3 out of 5]

This book has a lot of great, useful and inspiring information however I already think most of these ways or thoughts.
Don’t get me wrong it was a good read to have another voice say what I already say to myself that was great.
I will hold on to this book as I may re-read it just to be reminded by another great mind/voice.

[Keeli Meyer · Rating 5 out of 5]

Coincidently, I stumbled upon this book at the dollar store and had never heard of it. For $1.25, I thought why not? This is one of, if not the best, self help books that I have ever read. While the concepts are not ground breaking, Murphy does a good job at showing you how easy it is to add YAY into your life and think positively. 10/10 recommend.

[Kiera Gaswint]

DNF

[Cynthia · Rating 4 out of 5]

Another orange lover! Relatable read. Neat to see runners, podcasters and actors from my favorite shows growing up listed in the acknowledgements.

[Julia Morrison · Rating 4 out of 5]

A quick and easy read that gives us little reminders, tips, and tricks on how to not take life so seriously and enjoy each moment. We all could use a little pick me up on generating positive energy and happiness post-covid.

[Lcharlson · Rating 3 out of 5]

Great Ideas!

[Kathy Buchan · Rating 5 out of 5]

A high energy uplifting book. Finished it in one night and I felt like lightning struck my psyche. Thoughtfully developed vignettes, research based information that made me realize there are lots of ways to put yay in my day. Author’s style was engaging and entertaining. Loved it... No spoilers here but Murphy’s insight on love, work, health, charging and recharging your life will stay with you well beyond your first read. I placed this book on my bedside table for those times when I need a fully charged fix.

[Lara · Rating 5 out of 5]

Such a YAY to add positive tips and tricks to my daily life. Well written and a fun read! I highly recommend!

[Tiffany · Rating 2 out of 5]

No new information here. I found the book boring and didn't find any new information that I don't know already to live a happy, joy filled life. Look for the silver lining and stay optimistic. Be in community with others. Take care of your health through a balanced diet, regular exercise, and adequate sleep.

[Julia Pappalardo · Rating 2 out of 5]

I’m feeling generous

[Ani · Rating 1 out of 5]

Wasn't particularly groundbreaking and was written very informally :/

[Sheila Al-Hmeyrat · Rating 4 out of 5]

It was a good book, but kind of repetitive. But overall, it has a lot of good tips and advice I hope to keep with me. As well as develop habits to one day have a fully charged life.

[Carmen Shea Brown · Rating 4 out of 5]

How many of us can relate to this: "A long time ago, I realized that the times I felt the worst-the most drained, defeated and down-was when I believed or convinced myself I was stuck: no control over anything, nothing I could do, no action I could take to change how I felt or what was happening." Using the latest neuroscience research, personal trainer and Woman's Day content manager Meaghan Murphy shows you, when you feel stuck in a negative state of mind or situation, how to get yourself out of it.


With all the talk these days about unplugging, I have to admit I was skeptical when I saw the title. Most people these days don't need to be any more "fully charged" than they already are. We need to slow down, enjoy life, etc. But it turns out that is exactly what Murphy is talking about. How to be the best person for your family, friends and yourself.


She ends the book with this cool--or should I say hot?--piece of trivia: A single lightning bolt contains enough energy to cook 100, 000 pieces of toast. Every tip in this book is like a mini lightning bolt, she says: "You can use them to cook up a life more amazing than a truckload of toast-more awesome than you can even imagine."

[Laura Skladzinski · Rating 3 out of 5]

I heard the author on the Ali on the Run podcast, and was SO excited to read this book. However, I almost felt like some of the ideas got spoiled there and the book itself didn't hold my attention quite as much. The author, Meaghan Murphy, writes about transforming from a grumpy kid to a peppy and positive adult (though it's clear that it's never over the top; more just optimistic), and gives practical tips for building resilience and responding well to difficult situations. The examples all resonated with me a lot, and felt very doable - I particularly enjoyed that there was a lot of discussion of how COVID has affected Murphy and her family. Unfortunately, for some reason I didn't find myself eager to keep reading, which is why I give it three stars - I ended up making myself read one chapter a night and then swapping it for a fiction book for the rest of my reading time. However, Murphy's writing is light yet well-researched (see all my highlights for examples), and she seems like a genuinely awesome person I would love to meet and be friends with. It made me really excited to read through the acknowledgements and see many people I knew (both celebrities and personally), so maybe that will happen someday!

[Laura · Rating 4 out of 5]

I don't usually read books like this but I picked it up because I enjoy her magazine writing and she's a Northern NJ mom pandemic parenting and working in publishing - we have a lot in common. The book is a lot better than I expected, and includes a lot of tips for living a better, more energetic life. There is a fine line between being joyful and a Pollyanna, and the author walks it well. A few of the tips (like striking up friendships via DM) I'm leary of, but most of the tips are well supported with examples and research. Also, nothing in here is radical - I accept her tips because in the back of my mind, they make sense and are along the lines of what I've known all along. This book is kind of like the perfect cheerleader to help you start to make these positive changes.

Am I going to start leading the fully charged life the author does? Probably not. However, am I armed with some good tips and strategies to help me get to my version of that? You bet.

I usually only read one or two books like this a year (plus one parenting guide). I found this book to be helpful and easy to relate to and work into my life.

[Danna · Rating 3 out of 5]

This has not been fully charged up life year. On Halloween 2022 I was diagnosed with breast cancer and the last 7 months have been a roller coaster ride of treatments and surgery. I am not myself. I am a bundle of emotions and feel like I will never be ok. I lie a lot to those around me who ask how I am and the grief stealers are around every corner. My husband gifted this book to me for Christmas. It has its good points but at this stage of my life it just made me realize my old life used every bullet point in this book. My new life is in the recharging station where I am grasping at straws to make some sense of the life that now involves deadly poison, no hair, and crippling fatigue. Everyone wants me back. I want me back but I’m not there yet. Not even a little bit. I found it hard to compare the pandemic to my life now. They don’t even compare. Maybe I am jaded now or just an old person who has seen a lot of good and evil in this world. Pick carefully what approaches you choose. One size does not fit all.

[Courtney Zinsmeister · Rating 3 out of 5]

The cover of this book is definitely what stood out to me the most at the bookstore. It’s vibrant colors and immediate positive vibe! The title also clung to me because lately, i’ve definitely been feeling like a battery running out of juice. I enjoyed that this book was backed by a lot of research and that she sited them at the end so i can go read those specific studies later if i choose! I read this book every morning with breakfast, and although some of it couldn’t directly related to me (because i’m a student without a full time job or kids, and we are no longer in COVID), i found most of the tips really helpful. I definitely find myself doing a lot of these things already! Due to the nature of the writing, it was a very upbeat, positive writing, which in a way was good for me, and in another sense, I didn’t feel challenged in my thoughts and emotions, or feel like i gained anything ground breaking. I’m definitely excited to keep this one on my shelf and go to it in times when i need a little YAY!

[Rachel Kaloh · Rating 5 out of 5]

Btw baru akhirnya paham kenapa covernya begini lucu juga sih that lightning was described as energy that can "charge" your days(life). Ditulis oleh seorang mother/magazine writer/editor/fitness trainer (can't relate more ga tuh). Membahas berbagai aspek utama kehidupan dan gimana maintain supaya kita ga selalu in a low-battery mode. Bahasannya cukup deep dengan gaya bahasa yg cukup ringan (understandable).
One thing that's missing for me: font nya aja kekecilan buat gw yg minusnya udh tebel!

HOW GOOD IS "A GOOD BOOK" FROM MY POV?
Bisa menghasilkan anotasi yg banyak, saking relatenya di kehidupan sehari-hari. Those annotations are actually not pin-points, neither like some fresh insights tbh, but it gives me the "oh yeah, that's so true!" feeling throughout reading! It's a hardcover book but with dust jacket which I'll definitely put off during my reading. Orange is the writer's fave color so, yeah, you can tell why it's really catchy!

[Annamarie McGannon · Rating 3 out of 5]

This was my book club’s choice for the month and I went first to the audible. I’ll admit, the author was a lot to take in while listening. It sounded a bit like a cheerleader in your face for 7 hours and 43 minutes of listening and a lot of the message just keeps repeating. I felt very differently, however, when she spoke with our group. In a relaxed environment, she was much more chill and I could easily relate to her as a fellow positive-minded person. She has a Glennon Doyle vibe with a NJ attitude, I would say, and someone I would want to befriend. What I loved most about the book was the scientific research that the author uses to support her own stated truths, beliefs and way of life, all of which mirrored my own, but, frankly, until now was just my way of thinking, unsupported by data or research.

[Jackie Homan · Rating 4 out of 5]

I was surprised by how much I took away from this book despite not being in the target audience (she mentions parenting frequently, for example, which isn’t relevant to me right now).

Some parts felt a bit repetitive, but I liked the structure of each chapter broken down into bite-sized ideas. Liked the chapters on “the positive charge,” “the work charge,” and “the extra charge” most and will probably reread each of those eventually.

Would give it a 3 for the writing style but a 4 for the content and overall impact