The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction

by Heidi Moretti MS RD

Help get your gut back on track with this simple, whole-body plan Your gut encompasses your digestive organs and all their resident microbes—and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. Find out how to care for your body, alleviate digestive distress, and soothe a wide variety of ailments, from heartburn and irritable bowel syndrome to depression and anxiety. Learn the five principles of good gut health, explore the science of probiotics, and refer to at-a-glance lists of foods to enjoy, limit, or avoid. Go deeper with practical advice for exercise, stress reduction, and mindfulness practices to help boost your overall mood, energy, and even your memory. Help restore balance in your gut with The Whole-Body Guide to Gut Health .

Genres: Nonfiction, Health

192 pages, Kindle Edition

Published February 16, 2021

Reviews

[Aarti Iyer · Rating 3 out of 5]

Good read! But, the majority of the information is already available on the internet yet it is interesting to read the healing stories.
Have shared a lot of recipes to try which helps. Overall a good read.

[Liz · Rating 4 out of 5]

3.5/5

[Kristy · Rating 3 out of 5]

Not bad, a little diet-culture-y, but not as much as I expected. Good foundational info on the gut, and the recipes almost all sound delicious.

[Vineeta · Rating 5 out of 5]

There could not have been a better way to say everything so precisely and interestingly. Wonderful concepts, tools, strategies and 15 days plan to make any body better in long term.

[Glenda · Rating 3 out of 5]

I admit I skimmed this. Maybe a person with a more detailed personality could absorb all the jargon and descriptions. I’m a bottom-line kind of person so I need shorter paragraphs, maybe more illustrations, and actually less medical information. It’s not the author’s fault. I’m just not the audience for how this was written.