Adulting with ADHD was created to help adults who are newly diagnosed, undiagnosed, or find themselves struggling with new ADHD symptoms in adulthood. Attention Deficit Hyperactivity Disorder has commonly been thought of as a childhood struggle, and many are uniformed about the ways it can impact their adult life. This book provides education on the ways this diagnosis effects your life, and provides ways you can learn to manage it. Adulting with ADHD talks about the talents of those who with ADHD, as well as the areas that may need to be managed—and everything in between! This book will help you strengthen your relationships, finances, career, and much more.
This workbook was helpful part of getting this journey started. It's very short and has lots of ways you can journal, draw, and take notes, and it touches on various aspects of ADHD but is far from a deep dive and feels more like an entry point in getting started with learning more about how to navigate living with ADHD as an adult.
This author knows how to write for her intended audience and I am grateful for this and the content she presents. Although I didn’t expect the journal bits, I found them to be unintimidating and quickly useful which was refreshing. This was a fast read for me, but I was able to put a couple things into action on the same day and took notes to review and action later. This book is useful without being overwhelming.
This isn’t really a book you can read to learn more about this disorder. It’s largely a workbook. Might be good if it’s the very first thing you read after being diagnosed and you know don’t know really anything about the disorder. If the book was actually advertised properly as a workbook, I never would have downloaded it.