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Mind Over Scatter: Conquer Any Test with Sharper Focus and Less Stress
HIGHER TEST SCORES WITH LESS STRESS - HERE ARE THE TOOLS. This is an essential book for students in high school and college and anyone preparing for an important exam. Many students struggle with test distractions, stress, fear, and trouble concentrating are the chief culprits. Even if you don’t struggle, you may still want to improve your test scores. Researchers have found that practicing mindfulness can boost your performance and test scores. And this book will show you how. In this groundbreaking book designed for busy students, you will learn exactly how to use mindfulness • Improve your focus • Overcome test anxiety • Release stress • Increase your test scores By following the simple steps in this book, you can study smarter and perform better on every test and even enjoy the process.
162 pages, Kindle Edition
Published February 20, 2021
33 people are currently reading
15 people want to read
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Displaying 1 - 4 of 4 reviews
February 27, 2021
Excellent book to learn mindfulness and internal skill for performance
The book Mind Over Scatter is written for students to support deeper learning and retention especially when test taking ... so this book is excellent for those as young as middle school and into high school and college (or taking tests at any age ... CPA, CFP, etc). I am going to have my middle school and high school daughters read it to support their academic journey.
As I read the book however, I really appreciated how it was really about performance and mindfulness. This skill is one that all humans in our fast paced world really need. Sometimes it is dismissed as woo-woo or trendy, but really it is not. This skill is essential for your personal and human performance. This book does a phenomenal job of teaching how to start ... even for kids... and is applicable for any age. The skill and information is relevant for the pressure of work, leadership and life. It is helpful to see the exploration of mindsets and mindfulness applied to a students life, rhythm and journey. This simple and quick read is useful to take and apply to whatever is your life pressure. It has great tips and suggestions which are practical and motivational. It helps to understand a more healthy internal recipe for greater external results.
I love this book for anyone learning and getting started with mindfulness in general.
Would be a great 8th grade or high school graduation gift .... or start of school year gift.
The book Mind Over Scatter is written for students to support deeper learning and retention especially when test taking ... so this book is excellent for those as young as middle school and into high school and college (or taking tests at any age ... CPA, CFP, etc). I am going to have my middle school and high school daughters read it to support their academic journey.
As I read the book however, I really appreciated how it was really about performance and mindfulness. This skill is one that all humans in our fast paced world really need. Sometimes it is dismissed as woo-woo or trendy, but really it is not. This skill is essential for your personal and human performance. This book does a phenomenal job of teaching how to start ... even for kids... and is applicable for any age. The skill and information is relevant for the pressure of work, leadership and life. It is helpful to see the exploration of mindsets and mindfulness applied to a students life, rhythm and journey. This simple and quick read is useful to take and apply to whatever is your life pressure. It has great tips and suggestions which are practical and motivational. It helps to understand a more healthy internal recipe for greater external results.
I love this book for anyone learning and getting started with mindfulness in general.
Would be a great 8th grade or high school graduation gift .... or start of school year gift.
February 22, 2021
Awesome Book!
As a doctoral student who is almost finished with my program, my stress levels are through the roof right now. I am looking forward to mindfulness changing my brain very soon.
This book gives you the tools you need so you can put scatter to the back and elevate your mind to the highest level, by learning to be present within.
Everyone needs the skill set of mindfulness, and this book will put you on the right path. Thank you.
As a doctoral student who is almost finished with my program, my stress levels are through the roof right now. I am looking forward to mindfulness changing my brain very soon.
This book gives you the tools you need so you can put scatter to the back and elevate your mind to the highest level, by learning to be present within.
Everyone needs the skill set of mindfulness, and this book will put you on the right path. Thank you.
February 24, 2021
Amazing amount of information!
I wish I had this book when I was in high school and college. It explains why and how you may allow distraction hold you back and it was an eye opener. Definitely a book to have now and in the future. So glad I brought this book and I recommend everyone get it as we always need a book like this on our shelf’s.
I wish I had this book when I was in high school and college. It explains why and how you may allow distraction hold you back and it was an eye opener. Definitely a book to have now and in the future. So glad I brought this book and I recommend everyone get it as we always need a book like this on our shelf’s.
March 19, 2021
This is a great book for anyone struggling with anxiety around schoolwork and testing. Concise and to the point, it really honors the mindset of its target audience by not wasting time and focusing on what research tells us about mindfulness. Highly recommend.
Displaying 1 - 4 of 4 reviews