Beyond Digestion: How GUT Health Connects to Your Mind, Body, and Soul

by Laura M. Brown

Do you have trouble digesting the world around you?The onset of digestive and gastrointestinal issues often begins in times of grief, abuse, or other major negative life events. When the mind can’t digest its reality, the body stops digesting its food—literally.In Beyond Digestion, Dr. Laura M. Brown, ND, exposes the many ways in which your gut health relates to the overall health of your mind, body, and soul.Even your mood can be a reflection of, or reaction to, what’s going on in your gut.Now, Beyond Digestion offers a clear path to break the negative cycle of many chronic health issues.Learn how to the root cause of your health problemsDetoxify your gutHarmonize your sleep and body rhythmsStrengthen your immune system Balance your hormonesRegulate your emotionsTune in to your body’s inner wisdomConnect to your primal source of energy transformation

240 pages, Kindle Edition

Published February 23, 2021

Reviews

[Amy Mckee · Rating 5 out of 5]

This book goes into great detail on the mindbody connection and gut health and gives actionable items to help you heal your gut for good!