All women go through menopause at some point in their life, equipping yourself for this life event is the best thing you can do. A lot of women think of this time as a dreadful thing full of harsh symptoms, but this does not have to be the case. Ideally it is best for a woman to deal with this naturally and this book has some natural ways to get through menopause on your own. Hormone replacement therapies come with a lot of harsh side effects and natural alternatives are always a good start.
Menopause usually starts between the ages of 40 and 50. This may vary from person to person, but it is a normal part of woman's life. During menopause, a woman is no longer fertile, therefore unable to conceive a child because her ovaries have lost their primary function. Normally a woman releases ripened ova every month, but during menopause the so-called ripening does not occur so there is no menstruation that flows through the uterus.
Menopause is a part of the natural aging process that all women have to go through and along with it comes a lot of symptoms such as; change in hormone levels, hot flashes, night sweats, loss of menstruation, mood swings, etc. This book will go over the different stages a women will experience through menopause and what natural and medical treatments are available. This may be a trying time in your life, but this book will help you better understand what your body is going through, by explaining how to keep yourself healthy and feeling good.