Meditation is much required, yet 90% of people struggle to meditate because of a lack of concentration, work pressure, lack of time, distractions, and stress. This book aims at helping you learn the simplest technique to start meditation. You will learn to meditate by adopting simpler steps, increase concentration and achieve happiness, peace, and abundance in your life. Dr. Manoj Kumar, the author of this book, is an experienced Meditation and Law of Attraction Coach, Healing Specialist who specializes in six poses meditation techniques. He brings to you his immense experience in this book that will help you start your meditation journey .