This book is so hard in line with everything I've read, feel and am. I'm not usually one for parenting books, but reading this has fundamentally changed my relationship with my son in a positive way that is really healthy and happy for both of us. I really liked the way you wrote this book, Sarah!
Some bits I liked:
pg. 11 If you have told a child a thousand times and he still does not understand, then it is not the child who is the slow learner.
pg. 14 Children would probably prefer that they didn't misbehave just as much as parents do...the secret to emotional intelligence is knowing that all emotions are OK; it is how we manage them that matters
pg. 23 Screens have no place in your child's bedroom, or even in the hour or two leading to bedtime.
pg. 24 In fact, their behaviour shows what a great job the parents are doing, by making their child feel secure and supported enough to be able to show their true emotions (when children act well at school and 'bad' at home).
pg. 27 All behaviour is communication.
pg. 31 One of the most important things you can do as a parent is to nurture - and repair, when necessary - the bond you have with your child.
pg. 32 Play is not a waste of time or something to be done when 'the important stuff' is complete. It is the important stuff.
pg. 44 By praising an innate ability you may accidentally push your child into a more fixed mindset. To foster a growth mindset you should only praise either something that can be changed or your child's effort.
pg. 55 So, for their brains to develop to their full potential, children need an environment of support, a variety of enriching experiences and love.
pg. 56 The very last section of the brain to mature, during the teenage years and early twenties, is the prefrontal cortex, which controls judgement, impulse control and emotion regulation. Until this section of the brain is well connected, it is reasonable to expect the child, or indeed teenager, to lack judgement and self-control.
pg. 62 We should not expect a child to share until they have reached school age...Any punishment displays a lack of empathy from the adult's perspective and often a lack of understanding of normal child development.
pg. 63 And...teenagers' brains have the engine of a sports car, but the brakes of a mini. (my notes: be empathic, they learn it from you, empathetic behaviour is understanding what the child can do)
pg. 75 research that looked at the behaviour of 160,000 children suggests that physical punishment increases aggression, antisocial behaviour, cognitive difficulties and mental-health problems. It is also found that children who were smacked or spanked were most likely to defy their parents.
pg. 77 No real learning takes place when children are disciplined using rewards; the child is simply complying because they want what is on offer.
pg. 79 Distraction can be one of the most damaging discipline tools if used too often. It prevents children from feeling, expressing and therefore, managing emotions and, most importantly, it does not teach them anything useful for the future.
pg. 83 'I love your cat. It looks so happy!' - example of what to say, don't use 'well done', be specific.
Praising a child simply for achievement on the other hand develops a fixed mindset
'You got an excellent score on that piece of work. What do you think you did really well this time?' (good way of phrasing this)
SPORTS CAST MY CHILD'S ACTIONS - ASK QUESTIONS
Pg. 84 'You're so handsome', 'You're so clever' and 'my gorgeous girl' can all have potentially negative effects.
Pg. 85 GOOD EXAMPLE: 'I watched you pick up all of the toys and put them in the toy box; it's lovely and tidy in here now, isn't it? That will give us much more room to play a game together later.' This type of praise makes he child feel recognised and validated.
pg. 93 Once they are three years old, however, natural consequences can be used to help them to learn, but only in situations where the risk is age-appropriate and safe. Withholding food from children is not an appropriate natural consequence - it is punishment.
pg. 98 you are your child's main teacher; never underestimate your own importance and the effect you can have on your child over and above any teacher.
pg. 113 It (when a child is violent) often happens when a child feels vulnerable, anxious or out of control. They don't mean to be violent - they simply cannot control their reactions.
pg. 114 Children need our attention as much as they need air to breathe.
THE BIG MESSAGE: -WHY is the child behaving this way? Has something triggered the behaviour? Is it developmentally normal?
-HOW is the child feeling? Are they acting this way because they are feeling bad?
-WHAT do you hope to teach the child when you discipline them?
pg. 117 Calmly and firmly tell your child that their behaviour is not acceptable. SAY 'I WILL NOT LET YOU DO THAT'
pg 121 'STOP - I WON'T LET YOU BITE.' 'I WILL NOT LET YOU KICK/HIT'. 'I WILL NOT LET YOU KICK/PUNCH THAT'.
Pg. 124 'Stop! Hold on to that please.' By telling them what you want them to do, rather than shouting, 'No, don't throw', you are making it far more likely that they will listen and respond because you are focusing on the positive, rather that a vague or negative instruction...'You can't throw the ornament, but we can go outside and throw your ball if you want?'
Pg. 126 Giving him as much attention as possible when he is calm is the way forward here.
Pg. 127 'Stop. I won't let you hit your sister'.
Pg. 128 It's okay (children) have big feelings and it's OK that (they) express them.
Pg. 130 'I won't let you hit - it hurts' (You can't BLANK but you can BLANK, I won't let you BLANK)
-connect and when they are stressed, it's fight or flight.
(Pg. 132 Each minute that I sulked, however, I would silently beg for my parents to come and see if I was OK)
Pg. 133 Sulking really doesn't feel good for the sulker.
Pg. 136 Conventional wisdom says to ignore them while they sulk or pay no attention to them when they whine. This is outdated advice, however, and is the worst thing you can do. Ignoring a child who is whining or sulking because they feel disconnected highlights the face that you are not listening to them and increases their perceived lack of control over their life. (My notes - sulking/whining equals need attention)
pg. 137(My notes - listen to your child) Connection almost always comes at the top of my list of recommendations for helping with undesirable behaviours. Listening intently to what your child is saying or asking of you really helps to make them feel validated. (my notes - give them autonomy when you can)
pg. 140-1 If children become too 'full up' with uncomfortable feelings, they may explode or become grumpy, irritable and whiny.
pg 143 'What is your child trying to tell you?' - My notes: give children choice and control - so much isn't their choice and control
pg 147 - graph about effective positive commands - walk please, hands by your side, gentle hands, stay with me and hold my hand, kind hands, food on the plate, quiet voice, still and calm, draw on the paper and hold the ball still in your hand, please.
pg. 154 explain how sleep heals the body and the mind and helps them to have energy for the next day, as well as an explanation of what happens when they don't get enough sleep. (my notes - explain so they understand explain explain explain)
pg. 157 what do you want your child to learn from your discipline?
pg. 158 most school-age children aren't particularly organised due to an immature frontal cortex.
pg. 160 Limit screen time - children have a lack of impulse control. (my notes always ask the why is the behaviour there, how does the child feel)
my notes pg 170 don't dismiss feelings ACCEPT FEELINGS
Pg. 171 Agreeing with you almost means admitting that they themselves were wrong and that's something that they - like many of us - find difficult.
Pg. 172 It is also a good idea to talk with them about how it's OK to be wrong - everybody is sometimes, even you.
(My notes - alea iacta est - the die is cast/future is predetermined)
Pg. 174 Are they using rudeness and backchat as a protection mechanism for some big, uncomfortable feelings that they don't want to experience?
Pg. 177-8 REMEMBER YOU ARE MODELLING ALL OF THE TIME
Pg. 178 However, children often work hard to keep it all together at school and then finally let everything out when they get home.
Pg. 180 Empathy and listening, reconnection with you (without her sister around) and giving her more control should generate a big change in her behaviour...Understanding that these behaviours are developmentally normal can go a long way towards reducing these feelings. Uncovering the underlying emotions and working with them using gentle discipline methods may not stop the behaviour completely but, in time, you should notice a significant reduction.
Pg. 184 (My notes, don't compare :( ) If you want to protect the sibling relationship, steer well clear of comparing your children, particularly in their presence. (my notes - be label free)
Pg. 187 First and foremost, ensure that each child gets as much individual attention from you as possible. You cannot move on to anything else until this is addressed...a child who seeks attention is a child who needs attention.
My notes: The message again and again - children are held to standards - adults don't hold themselves to!
Pg. 200 Empathy, as we learned right at the beginning of this book, is one of the last social skills to develop in children.
Pg. 222 why is your child struggling with self-esteem? How are they feeling? And what do you want to achieve in terms of changing their thoughts and beliefs through gentle-discipline methods?
Pg. 230 Say things like: tying my shoelaces is tricky, but I'm learning how to do it. Right now, I don't do well in sports, but I know if I practise hard, I will get much better. I struggle with making friends at the moment, but I'm working on being more confident and introducing myself to others and asking them to play. I'm really struggling with my maths homework, but I'm not going to give up. I know if I really concentrate and ask for help, I can do it. Climbing isn't something I'm good at right now, but I bet the other children weren't good to start with. I can get better at it, just as they did.
Pg. 231 Affirmations for little ones: each day, in every way, I am becoming more confident. I accept myself just as I am; I am more than enough. I can do anything I want to do so long as I believe that I can. I am me; it is good to be me. I trust that I can achieve whatever I want. My confidence is growing every day.
Pg. 238 (I've said this) And, as children get older, it doesn't get easier - it just changes.
Pg. 241 Make sure you let them know how much you value their concern though and thank them for their thoughtfulness (what to do when you get 'helpful' advice)
My notes - use I statements when you want to communicate, I.e. not you're a blank, but I feel blank when you...
Pg. 251 It's not my child's job to help me grow.
Pg. 252 Telling myself that he is not giving me a hard time, but he is having a hard time, sometimes helps
My notes - there is a reason for unhappy behaviour!
Pg. 258 Why is the child behaving this way? Has something triggered their behaviour? Is it developmentally normal? How is the child feeling? Are they acting this way because they are feeling bad? What do you hope to teach the child when you discipline them?