What do you think?
Rate this book
Daily Vagus Nerve Exercises: Release Your Body's Natural Ability to Heal, Accessing the Healing Power of the Vagus Nerve with Self-Help Exercises to ... Reduce Chronic Illness, Trauma and Depression
Do you want to learn some useful exercises to activate the vagus nerve? If yes, then...
Keep Reading!
The anatomy of the human body is still somewhat of a mystery to us. You might be shocked reading this because even if you do not have medical studies, you still feel that you know quite a lot about the human body, especially with the treasure trove of information you can find online these days.
Yet, there are parts, functions, and processes in the human body that are still very poorly understood (and downright misunderstood in many cases). This is not to make you lose faith in the medical system and all those who represent it; rather, this is to help you understand that there are some things that are still ambiguous even to the best and most experienced medical doctors in the world. Advancements are made every day. New research reveals important, new facts on a consistent basis. And pharmaceutical scientists are coming up with new treatments every day.
Even with all these important steps forward, there are still many things to uncover and gain a deeper understanding of.
This book covers:
- Vagus Nerve Anatomy Functions
- Polyvagal Theory - a new Paradigm for Health Care
- Important Functions of the Vagus Nerve
- Exercises to Activate the Vagus Nerve
- Substances that May Interfere with the Vagus Nerve
- Breathing and Vagus Nerve
- Vagus Nerve Healing with Yoga
And Much More!
Although some of the connections made with the vagus nerve are still uncertain and debated by the medical world, experiential evidence shows that, indeed, this might be the 'secret' to uncovering the mysteries behind an impressively wide range of health issues.
Ready to get started? Click the BUY NOW button!
Keep Reading!
The anatomy of the human body is still somewhat of a mystery to us. You might be shocked reading this because even if you do not have medical studies, you still feel that you know quite a lot about the human body, especially with the treasure trove of information you can find online these days.
Yet, there are parts, functions, and processes in the human body that are still very poorly understood (and downright misunderstood in many cases). This is not to make you lose faith in the medical system and all those who represent it; rather, this is to help you understand that there are some things that are still ambiguous even to the best and most experienced medical doctors in the world. Advancements are made every day. New research reveals important, new facts on a consistent basis. And pharmaceutical scientists are coming up with new treatments every day.
Even with all these important steps forward, there are still many things to uncover and gain a deeper understanding of.
This book covers:
- Vagus Nerve Anatomy Functions
- Polyvagal Theory - a new Paradigm for Health Care
- Important Functions of the Vagus Nerve
- Exercises to Activate the Vagus Nerve
- Substances that May Interfere with the Vagus Nerve
- Breathing and Vagus Nerve
- Vagus Nerve Healing with Yoga
And Much More!
Although some of the connections made with the vagus nerve are still uncertain and debated by the medical world, experiential evidence shows that, indeed, this might be the 'secret' to uncovering the mysteries behind an impressively wide range of health issues.
Ready to get started? Click the BUY NOW button!
- GenresHealth
138 pages, Paperback
Published October 3, 2020
114 people are currently reading
98 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 14 of 14 reviews
October 24, 2020
I had no idea the vagus nerve did so much
The author opens by explaining what the vagus nerve is, where it is located and its functions. I had no idea that the vagus nerve was reaponsible for so many functions is our body. The author then looks at what can cause the vagus nerve to fail or not work properly (excessive sugar, obesity, etc) and what happens in the body when that failure occurs. I thought it was interesting that the author looked at keto and yoga specifically as ways to support the function of the vagus nerve. The reader is left with a lot to think about.
The author opens by explaining what the vagus nerve is, where it is located and its functions. I had no idea that the vagus nerve was reaponsible for so many functions is our body. The author then looks at what can cause the vagus nerve to fail or not work properly (excessive sugar, obesity, etc) and what happens in the body when that failure occurs. I thought it was interesting that the author looked at keto and yoga specifically as ways to support the function of the vagus nerve. The reader is left with a lot to think about.
June 17, 2021
IMPRESSIVE VAGUS NERVE DETAILS WITH EXCELLENT EXERCISES
I was able to follow a very detailed explanation of the cranial and other nerve structures. Bravo to Mr. Wright! The diagram of the vagus nerve was the best I have seen yet! My primary objective of gathering exercises and tips for promoting vagus nerve health were more than satisfactory. Thank you Mr Wright for a welcome addition to my library! I would buy this book again and look forward to more books from this author.
I was able to follow a very detailed explanation of the cranial and other nerve structures. Bravo to Mr. Wright! The diagram of the vagus nerve was the best I have seen yet! My primary objective of gathering exercises and tips for promoting vagus nerve health were more than satisfactory. Thank you Mr Wright for a welcome addition to my library! I would buy this book again and look forward to more books from this author.
June 13, 2022
Busy busy organ
This book is a great guide for a healthy life. Most people associate the vagus nerve with deep breathing, but it is so much more.
The vagus nerve has many functions which are outlined in these pages . Digestion, stress control,sleep patterns are all affected by vagus nerv
And things that are bad for the nerve are included
There are many activities listed in book to stimulate the nerve.
Book completes it purpose and then some.
This book is a great guide for a healthy life. Most people associate the vagus nerve with deep breathing, but it is so much more.
The vagus nerve has many functions which are outlined in these pages . Digestion, stress control,sleep patterns are all affected by vagus nerv
And things that are bad for the nerve are included
There are many activities listed in book to stimulate the nerve.
Book completes it purpose and then some.
September 12, 2020
Awesome book
It explains the importance of the vagus nerve and all the benefits we can get if we take care of it. From exercise to a diet, the vagus nerve benefits itself from various factors, giving us optimal results when it's healthy. The book gives us all the tools needed to have an optimal vagus nerve.
It explains the importance of the vagus nerve and all the benefits we can get if we take care of it. From exercise to a diet, the vagus nerve benefits itself from various factors, giving us optimal results when it's healthy. The book gives us all the tools needed to have an optimal vagus nerve.
November 29, 2021
The incredible vagus nerve
This is probably the most important nerve in the body. It controls nearly every system and function. This book explains what it does, why it sometimes gets damaged and how through exercise, the way we move and think and even our diet we can improve its function and thus improve the function of many parts of our mind and body
This is probably the most important nerve in the body. It controls nearly every system and function. This book explains what it does, why it sometimes gets damaged and how through exercise, the way we move and think and even our diet we can improve its function and thus improve the function of many parts of our mind and body
October 17, 2020
Love this book
Absolutely loved this book. The vagus nerve has so,many functions. Using cold therapy and targeted massage is a great way to stimulate the vagus nerve. This book was very informative.
Absolutely loved this book. The vagus nerve has so,many functions. Using cold therapy and targeted massage is a great way to stimulate the vagus nerve. This book was very informative.
October 19, 2020
THis nerve?
This book helps reveal more information about the vagus nerve. It tells you the function of it and things you can do to exercise it and keep it healthy. I recommend this book to anyone wanting a holistic way to maintain better health.
This book helps reveal more information about the vagus nerve. It tells you the function of it and things you can do to exercise it and keep it healthy. I recommend this book to anyone wanting a holistic way to maintain better health.
October 27, 2020
Immunity Boost
The vagus nerve effects our health is many different ways. You can also strengthen it in many different ways. This book details all of the advantages of a herhy vagus nerve. I'm most interested in its immunity boost.
The vagus nerve effects our health is many different ways. You can also strengthen it in many different ways. This book details all of the advantages of a herhy vagus nerve. I'm most interested in its immunity boost.
May 10, 2021
Brilliant! Everyone should read this!
The vagus nerve is incredibly important to our general health and we all need to study it in depth. This book gives us the wherewithal to look after our physical, mental, emotional and mental health. Buy it and use it daily!
The vagus nerve is incredibly important to our general health and we all need to study it in depth. This book gives us the wherewithal to look after our physical, mental, emotional and mental health. Buy it and use it daily!
October 14, 2020
Informative
This book discusses exercises that can help access the healing power of the vagus nerve and also talks about what the actual functions of the vagus nerve are.
This book discusses exercises that can help access the healing power of the vagus nerve and also talks about what the actual functions of the vagus nerve are.
October 14, 2020
Good
Lots of great information on the vagus nerve, what it is, and why it is important. Easy exercises to follow.
Lots of great information on the vagus nerve, what it is, and why it is important. Easy exercises to follow.
April 12, 2021
No true excercises, lots of helpful information, but that I could have found in another book
May 4, 2021
Interesting
Interesting read. Will try to incorporate some of this and see if I get any relief. Never hurts to live healthier and with less stress
Interesting read. Will try to incorporate some of this and see if I get any relief. Never hurts to live healthier and with less stress
September 23, 2021
ugh
so many typos and conflicting info - and the language is hard to understand, repetitive, etc. I gave him two stars for the effort
so many typos and conflicting info - and the language is hard to understand, repetitive, etc. I gave him two stars for the effort
Displaying 1 - 14 of 14 reviews