Deep Sleep Forever: A Complete Guide To Sleep Deeply Every Night As You Have Always Dreamed!!!

by Melanie Johnson

Do you struggle to fall asleep at night?Do you toss and turn when you do try to fall asleep?Do you dream of sleeping all night?Do you dream of being rested every morning?





Millions of people do have a hard time falling asleep at night. It leads to daytime sleepiness, which leaves one feeling lousy, saps productivity, and may even harm his/her health. But there is a study which has shown that mindfulness meditation can help one to overcome this problem. This technique involves a mind-calming exercise that focuses on breathing and being aware of the present moment.




There are several causes of why people do not get sleep at night or suffer from insomnia, which differs from one person to another. Insomnia could be because of emotional issues such as anxiety, depression, and stress. However, there are other causes, such as someone going through a traumatic experience, taking medications that affect sleep. These health problems interfere with sleep, excessive caffeine intake, and improper sleep environment, among others.




This book





The Causes Of Insomnia
The First Steps To Ending The Insomnia Struggle
Health Benefits Of Sleep
Body Disfunctions
The Cure Of Insomnia
Biphasic Sleep
And much more!!!


People with healthy sleep usually wake up refreshed, full of energy, and in a good mood.

They are ready to take on the day, resolve the daily tasks focused, concentrated, and without an exaggerated stress reaction.

In the evening, people with healthy sleep hygiene fall asleep effortlessly and pass through all the sleep phases without waking up.




Then what are you waiting for?
start sleeping as you deserve!

122 pages, Paperback

Published November 15, 2020

About the author

Melanie Churella Johnson is a distinguished 12x bestselling author and recognized publishing and marketing expert. She is also a single mom of two, a previous Miss Michigan and first runner-up to Miss America.

Before founding Elite, Melanie owned and operated two independent TV stations in Houston and Dallas. She’s also been a News Anchor, Producer, and Financial Strategist and worked in Public Relations, Promotions, TV Ad Sales and Programming Negotiations. “Melanie is the mother of two wonderful boys and loves gardening and of course reading a good book.”