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Happy Healthy Sober: Ditch the Booze and Take Control of Your Life
Janey Lee Grace, presenter and wellbeing expert explains the power of choosing to be free from alcohol. This book will resonate with people who aren't at rock bottom but want to be as healthy and happy as possible, they just don't realize they were 'gray-area drinkers' and that life is so much better without the booze!
Much of Janey's life and career has been with the mission of improving people's health simply by making the right choices - choices that are sometimes hidden from us by the rip rig and panic of 21st century life. For many people, quitting the alcohol habit is the missing piece of their holistic health jigsaw - and could be a new chapter in their path to being happy, healthy and sober.
The thirty day 'challenge' support the reader through the initial phase of sobriety, and then gives extensive tips on all aspects of holistic wellbeing, from nutrition, fitness, mindset, spirituality and self-care.
Much of Janey's life and career has been with the mission of improving people's health simply by making the right choices - choices that are sometimes hidden from us by the rip rig and panic of 21st century life. For many people, quitting the alcohol habit is the missing piece of their holistic health jigsaw - and could be a new chapter in their path to being happy, healthy and sober.
The thirty day 'challenge' support the reader through the initial phase of sobriety, and then gives extensive tips on all aspects of holistic wellbeing, from nutrition, fitness, mindset, spirituality and self-care.
220 pages, Paperback
Published January 11, 2022
26 people are currently reading
37 people want to read
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Displaying 1 - 5 of 5 reviews
April 13, 2024
More quit lit✅
January 1, 2021
A Must if you Want to Improve your Life
The definitive manual to lead you to a life of ditching alcohol and taking you on a journey of the best you can be from A-Z. It guides you through the difficult journey to the wonderful tools to really improve your health, psyche and wellbeing. Do treat yourself - you’ll never look back. Janey Lee Grace has lived it all, speaks from the heart and we are now lucky enough to benefit from her experience.
The definitive manual to lead you to a life of ditching alcohol and taking you on a journey of the best you can be from A-Z. It guides you through the difficult journey to the wonderful tools to really improve your health, psyche and wellbeing. Do treat yourself - you’ll never look back. Janey Lee Grace has lived it all, speaks from the heart and we are now lucky enough to benefit from her experience.
March 5, 2023
Terrible Grammar and typos throughout.
A decent read but boy oh boy has it ever not been proof read! Quite shocking number of errors in it. So many that I couldn't be bothered reporting them all.
A decent read but boy oh boy has it ever not been proof read! Quite shocking number of errors in it. So many that I couldn't be bothered reporting them all.
January 2, 2021
A great read for anyone that is Sober Curious or given up the booze and searching for something really special. Beautiful written with personal insight and a holistic package full of useful resources.
Finished the book feeling genuinely inspired.
Finished the book feeling genuinely inspired.
December 5, 2022
Bra helhetsperspektiv för alla typer av beroende och för allmänna beteendeförändringar!
Displaying 1 - 5 of 5 reviews