Cognitive Behavioral Therapy: Recognize and overcome behaviors for a healthier, happier your

by Jayme Albin, Eileen Bailey

Improve your outcomes by adjusting your thinking and changing your behavior

Did you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, you struggle with diet or substance abuse, or you’re simply unhappy with the results you’re getting in life, congnitive behavioral therapy can teach you how to think and act more constructively.

The pages in this book offer the tools you need to learn how to improve your outcomes in life simply by changing the ways in which you think.

Discover powerful tools to identify and overcome self-defeating patterns, effective techniques for coping with anger issues, depression, and anxiety, helpful exercises for developing a realistic and positive attitude, and so much more!

Keep the setbacks at bay, stay focused on your goals, and enjoy the results of your new outlook on life!

Genres: Nonfiction, Psychology, Self Help

368 pages, Paperback

Published March 2, 2021

Reviews

[Arlene Arredondo · Rating 5 out of 5]

This book is one that I could recommend as self-help.
It explains clearly what Cognitive Behavioral Therapy is and how to apply it to our everyday life.
How to manage our anxiety, compulsion and addiction. This information is precious and can help us or a person we love.

Note: I received an ARC for review purposes and an honest and unbiased opinion.

[N · Rating 5 out of 5]

I've heard so many promising things about CBT and this book didn't disappoint. Granted it takes daily effort to see an ultimate change but it is worth it. This book and the guidance it provided has helped me with my insomnia as well as anxiety. I would recommend this book to anyone who is curious about CBT but afraid the instructions will either go over their head or that a licensed professional is required. Invest in yourself and the first step can definitely be with this book.

[Shauna · Rating 4 out of 5]

This book is a great resource for anyone looking to change their behavior or way of thinking. It's easy to read and the language is clear and not overly technical. The exercises are straightforward and can be applied to many different situations.

[Emmy Brown · Rating 5 out of 5]

Coupled with some good solid CBT counseling, it was a great read and work through. Practical guide and also helpful when talking to a teen about mental health.

[Aim · Rating 4 out of 5]

Not that useful for me but I liked the structure of it and it can be a good guide for people