Balance Exercises for Fall Prevention: A seniors' home-based exercise plan (Balance Exercises for Fall Prevention

by Amanda Sterczyk

Balance Exercises for Fall Prevention offers comprehensive information, exercises, and tips on how to improve balance, coordination, and mobility, and reduce the risk of falls for seniors. For over ten years as a seniors’ fitness expert and certified personal trainer, Amanda Sterczyk has accumulated thousands of hours helping older adults of varying ability levels. In group fitness classes and one-on-one training, she has guided seniors at all ages and stages to achieve their unique fitness goals. Prevent falls and improve your overall health. This comprehensive guide is designed for seniors and offers a range of exercises that can be done from the comfort of your own home, using just a chair. With clear instructions and modifications for different abilities, you'll be able to tailor your workout to meet your needs and achieve your goals. It is a home-based fall prevention workout that doesn’t require special equipment, sweating, or getting down on the floor. Benefits of this book Features of this book Take action now! Don't let falls hold you back. Improve your balance, flexibility, and coordination. Or help your family member stay in their own home longer with the safe and effective exercises in this book. Order your copy Scroll up and click ‘Buy Now’ to begin your journey to better balance.

138 pages, Paperback

Published December 23, 2020