Beyond Dieting: Create the Body Image You Want, and Keep It That Way

by Lin Cochran

With an estimated 60% of the U.S. population considered to be overweight, Beyond Dieting is a timely and fresh approach to losing weight and living a happy, healthy life. In lively and lucid language this book helps the reader to see how powerful attitudes and emotions are in the battle of the bulge. Linda Cochran brings together some key ideas on mind and spirit and the effects these have on the body from the Edgar Cayce readings.

128 pages, Paperback

First published August 1, 2003