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Building Muscle for Beginners: The Complete Blueprint to Building Muscle with Weight Lifting
Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results? Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.
Or you might have seen a friend, family member, or work colleague recently make significant improvements and muscle gains in the gym. d Maybe it has motivated you to try and develop your own training plan to build muscle. But maybe you don't know where to start! That's where this book comes in.
You might have tried to build muscle before or already have a gym membership, but this time you are motivated to give it a real go, by learning the ins and outs of building muscle, executing what you know and seeing results!
Building Muscle for Beginners is packed with all the essential content you need to build muscle, and it's all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past!
The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You'll impress your friends and family with your transformation, without putting your body at unnecessary risk.
There are plenty of books out there that promise to help you build muscle and then suggest unrealistic training programs or questionable ways of getting results, but not here! Building Muscle for Beginners is packed with real advice that is easy to implement into your everyday routine, from weight-lifting, recovery, to eating right.
Inside Building Muscle for Beginners ,
Don't wait a minute longer. Grab this book and begin your very own fitness journey!
Or you might have seen a friend, family member, or work colleague recently make significant improvements and muscle gains in the gym. d Maybe it has motivated you to try and develop your own training plan to build muscle. But maybe you don't know where to start! That's where this book comes in.
You might have tried to build muscle before or already have a gym membership, but this time you are motivated to give it a real go, by learning the ins and outs of building muscle, executing what you know and seeing results!
Building Muscle for Beginners is packed with all the essential content you need to build muscle, and it's all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past!
The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You'll impress your friends and family with your transformation, without putting your body at unnecessary risk.
There are plenty of books out there that promise to help you build muscle and then suggest unrealistic training programs or questionable ways of getting results, but not here! Building Muscle for Beginners is packed with real advice that is easy to implement into your everyday routine, from weight-lifting, recovery, to eating right.
Inside Building Muscle for Beginners ,
Don't wait a minute longer. Grab this book and begin your very own fitness journey!
162 pages, Paperback
Published October 30, 2020
53 people are currently reading
11 people want to read
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Displaying 1 - 3 of 3 reviews
December 9, 2020
Skims the Surface
When I looked at this book's table of contents and compared it to the book's pages/locations, I was surprised at the number of topics discussed. It isn't simply about muscle building exercises as you might think, though he does get to that—to a limited degree—later in the book. He touches on a variety of topics that could affect muscles and muscle training, like how muscle building works, sleep, nutrition, recovery, and progressive overload. Some of this discussion feels a little tangential to the central topic of building muscles for beginners. As he does cover so many topics, some subtropics only get a couple of sentences or paragraphs. Unfortunately, sometimes the author did not actually discuss the subtopic under its heading. For instance, under the subheading about how muscle building can help strengthen bones and ligaments, he doesn't really discuss that at all. Instead, he talks about how having strong muscles can help take pressure off of joints while running. Nothing whatsoever about strengthening bones are ligaments! In the section where he talks about the different types of muscle-building exercises, he doesn't actually tell how to do them or variants of them. Rather, he just talks about them in general and includes potential pitfalls. That was a disappointment. In many sections of the book, the author makes a lot of claims about exercise and nutrition but doesn't back them up with any scientific studies. In many places, he seems to just be toeing the standard gym rat line, stating what is often heard in exercise circles. Finally, this book does not seem to be as beginner oriented as the title suggests. Many times, he references other types of athletes regarding muscle building. What about the rest of us… you know, the true beginners? All in all, I found myself somewhat disappointed by this book.
I received a free copy of this book, but that did not affect my review.
My book blog: https://www.readingfanaticreviews.com
When I looked at this book's table of contents and compared it to the book's pages/locations, I was surprised at the number of topics discussed. It isn't simply about muscle building exercises as you might think, though he does get to that—to a limited degree—later in the book. He touches on a variety of topics that could affect muscles and muscle training, like how muscle building works, sleep, nutrition, recovery, and progressive overload. Some of this discussion feels a little tangential to the central topic of building muscles for beginners. As he does cover so many topics, some subtropics only get a couple of sentences or paragraphs. Unfortunately, sometimes the author did not actually discuss the subtopic under its heading. For instance, under the subheading about how muscle building can help strengthen bones and ligaments, he doesn't really discuss that at all. Instead, he talks about how having strong muscles can help take pressure off of joints while running. Nothing whatsoever about strengthening bones are ligaments! In the section where he talks about the different types of muscle-building exercises, he doesn't actually tell how to do them or variants of them. Rather, he just talks about them in general and includes potential pitfalls. That was a disappointment. In many sections of the book, the author makes a lot of claims about exercise and nutrition but doesn't back them up with any scientific studies. In many places, he seems to just be toeing the standard gym rat line, stating what is often heard in exercise circles. Finally, this book does not seem to be as beginner oriented as the title suggests. Many times, he references other types of athletes regarding muscle building. What about the rest of us… you know, the true beginners? All in all, I found myself somewhat disappointed by this book.
I received a free copy of this book, but that did not affect my review.
My book blog: https://www.readingfanaticreviews.com
February 6, 2021
If you are new to this activity or to nutrition, this book is spot on. Sound nutrition advice, recommendations for types of lifting and how to implement cardio and lifting to optimal health.
March 21, 2021
For those willing to try and improve their bodies, this book is for you. It details everything from diet to working in the gym.
Displaying 1 - 3 of 3 reviews