Dear Self-care: Day-to-day autistic wellbeing

by Rosie Weldon

Rosie is an autistic adult that knows what it is like to go up against day-to-day challenges. Being autistic affects every part of daily life and gives unique barriers to overcome. Rosie shares the lessons she has learned from her experiences, along with easy-to-follow top tips for each challenge. The day-to-day challenges covered in this short-read (3.8k words) guide Sleeping, eating, exercising, self-harm, time, saying no and medication vs therapy.

15 pages, Kindle Edition

Published February 12, 2021

About the author

Rosie Weldon was diagnosed as autistic at twenty-five years old. She is a full-time accountant based in the North West of England. Outside of accounting - and her various academic commitments – Rosie also advocates for autism and other neurodiversities. Rosie has written for the National Autistic Society and Happiful mental health magazine. Rosie strives to help others understand autism by sharing her own life experiences through her blog and various content posts at her website

Reviews

[TL *Humaning the Best She Can* · Rating 4 out of 5]

Read for free with Kindle Unlimited
☆☆☆☆☆

I'm getting better at self care but there are stretches where I forget. One of my goals this year is to make more time for myself and tend to my mental well being.
It can be very easy to forget in this fast paced/crazy world that essentially tells us to keep going going and run around like the Tasmanian Devil..

Once again, Rosie does a wonderful job if expressing herself. It feels like you are sitting in the room with her with apple cider or something while she's telling all the things.

Rosie is a gem 💎 ✨️.

Patience, ,empathy ,and kindness we need more of the world 🌎.

Very glad I stumbled across her work some time ago and will be trying my best to do the tips she's mentioned here.

Take of yourself, we only get one life and one body 🫂 .

[Jessica · Rating 5 out of 5]

Reading some of this validates my self diagnosis. I am taking notes to apply to my life. I am also going to read your other books.

[Laura · Rating 4 out of 5]

Super quick read, full of great tips and very interesting series.