Mindfulness: Royalty-Free Mindfulness-Based Cognitive Therapy Scripts for Deep Healing

by Alisha Smith

This MBCT script book is filled with creative meditations, visualizations, talks and guided journaling scripts. These powerful practices help reduce anxiety, stress and emotional overwhelm and call in more presence, peace and calm All of these scripts are royalty-free, so you are free to record them to use in your trainings, courses, recorded meditations, group classes and one-on-one sessions. They can be used by yoga and meditation teachers, life coaches, therapists, and other healing practitioners. You have all the rights to them, so you are free to record word for word, or make them your own. The 11 scripts Meditation to Feel and Sooth Strong Emotions Urge Surfing for Cravings and Addictions Guided Journalling Practice to Release Anxious Thoughts The Nine Foundations of Mindfulness The 4-7-8 Breathing Technique Guided Visualisation to Drop Emotional Baggage Three Ways to Have a More Mindful Day Full Guided Body Scan to Release Stress and Anxiety Mindful Awareness of the Body and Breath The Three-Minute Breathing Space How to Practice Mindful Eating Enjoy!

99 pages, Kindle Edition

Published February 25, 2021

Reviews

[Cassia · Rating 5 out of 5]

Fantastic Book

This is a great book, very well layout with beautiful and effective meditation scripts. The author is kind generous too to make it available to everyone to use it copyright free. I'm very happy I have it in my kindle. Highly recommended 👌