Let It Be: How Acceptance Can Liberate You to Live the Life You Love

by Graham Old

Does it always have to be such a struggle?Are you ready to transform how you experience and respond to Life's ups and downs?'Stop running; plant your feet; and pick up this gentle book. It will take you by the hand and show you a powerful new pathway toward what you really want.' - Steven C. Hayes, developer of Acceptance and Commitment TherapyThe book you are holding in your hands reveals the simple and practical steps you can take to begin living the life you love. Recognised by leading experts, the ideas contained in this book can empower you the dynamic power of Brief Acceptance Learn the skills to live your valued life in spite of it all Experience the game-changing power of defusion Find the key to quit living in the pastPrepare to experience life like you've never known it before!

258 pages, Kindle Edition

Published March 9, 2021

About the author

Graham Old is a therapist and author from the UK. He is the author of the fictional memoir, 'Of Madness and Folly' and an ongoing series of hypnosis books in the 'Inductions Masterclass' collection. Graham is a comedy-snob and can regularly be found lamenting the quality of the latest hit sitcom, whilst failing to provide any viable alternatives.

Reviews

[Alex Morgan · Rating 5 out of 5]

Insightful

I have read some books on acceptance and I like that this book has a variety of approaches along with ACT. There are many useful techniques and a good recommended reading list that I plan to dig into a bit.