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My Journey Starts Here: A Guided Journal to Improve Your Mental Well-Being
A pretty yet practical guided journal for personal reflection and working on your mental well-being.
Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling. This journal, written with Genevieve Mora, her co-founder of the organisation Voices of Hope, provides a creative approach to self-help in mental health and well-being.
The attractive pages will help guide the user in personal reflection, goal-setting, organising support systems and creating strategies for difficult moments. With inspirational quotes, gratitude exercises, colouring-in pages and where to find help, there is plenty here to think about and do. It is a practical and creative outlet for those struggling with mental health or simply looking to improve their personal outlook on life.
Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling. This journal, written with Genevieve Mora, her co-founder of the organisation Voices of Hope, provides a creative approach to self-help in mental health and well-being.
The attractive pages will help guide the user in personal reflection, goal-setting, organising support systems and creating strategies for difficult moments. With inspirational quotes, gratitude exercises, colouring-in pages and where to find help, there is plenty here to think about and do. It is a practical and creative outlet for those struggling with mental health or simply looking to improve their personal outlook on life.
- GenresNonfictionMental Health
144 pages, Paperback
First published January 5, 2021
5 people are currently reading
242 people want to read
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Displaying 1 - 2 of 2 reviews
June 23, 2021
Love, love, LOVE this book! It is full of helpful advice, quotes, activities and more by Voices of Hope founders, Genevieve Mora and Jazz Thornton. It's very well written and put together, plus the illustrations and artwork are lovely.
I highly recommend this book. Whether you're struggling with your mental health, know someone who is, or just want something to turn to when needing some inspiration, this book is perfect for that.
I highly recommend this book. Whether you're struggling with your mental health, know someone who is, or just want something to turn to when needing some inspiration, this book is perfect for that.
October 6, 2022
Practicing mindfulness is a journey, and how awesome was it to find a book published by fellow Kiwis on this topic.
My journey started very recently, so finding it was a blessing in disguise. As I continue that journey, I’m now filling out this workbook to reflect back on when things aren’t quite going to plan, and to stay on track.
It has a variety of activities to fill in that range from self-attributions to scrapbooking.
For anyone practicing mindfulness, dealing with anxiety, trauma, depression, this is a guided journal aimed to improve mental well-being.
My journey started very recently, so finding it was a blessing in disguise. As I continue that journey, I’m now filling out this workbook to reflect back on when things aren’t quite going to plan, and to stay on track.
It has a variety of activities to fill in that range from self-attributions to scrapbooking.
For anyone practicing mindfulness, dealing with anxiety, trauma, depression, this is a guided journal aimed to improve mental well-being.
Displaying 1 - 2 of 2 reviews