Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More.

by Prevention Magazine (Contributor)

Easy routines to relieve pain, boost energy, and feel amazing! Aging and life can leave your body stiff, tired, and tense. This guide undoes it all. Inside, you’ll

Unknown Binding

Published December 22, 2020

Reviews

[Leslie Mero · Rating 5 out of 5]

Very helpful book.

[Liz · Rating 4 out of 5]

A more scientific explanation of how the muscles/tendons work together. Discussion involves how to work some, so others do not get strained.