Nature Embodied: How to Love Life

by Tabitha Jayne

Nature has a powerful, positive impact on our human health and wellbeing. Yet in our busy, modern lives, we can forget to engage with nature and access the benefits of doing so. In this practical and experiential guide to engaging with the natural world, professional coach and psychologist Tabitha Jayne shares what it takes to love life along with the exercises she has used to help her coach with nature over the last decade.• Understand the nine values of biophilia and how they can help you connect (and disconnect!) to nature• Explore your own sensory awareness and discover how to enhance this for a deeper appreciation of life• Learn how to begin a new relationship with yourself as part of natureNature embodied can teach you how to think differently and improve your wellbeing and capacity for resilience.

372 pages, Kindle Edition

Published October 31, 2020