Committed to Wellness, Fitness, and a Healthy Lifestyle: How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!

by Marta Wellness

A powerful and effective, no-fluff, no-hype system designed to help you boost your fitness/healthy lifestyle/weight loss motivation so that you can finally:

-transform your body with joy and ease

-have fun with your workout and diet plans

-achieve desired results faster and with less stress

-save time and frustration

-stop sabotaging your fitness/healthy lifestyle and weight loss efforts



If you have ever struggled with motivation or couldn’t stick to your weight loss or health resolutions, you have come to the right place. Committed to Wellness is a short and concise read that focuses on the missing ingredient to any successful wellness, fitness, or weight loss program – your motivation and how a few simple mindset shifts can help you succeed on your journey.

Genres: Health

84 pages, Paperback

First published August 21, 2015

About the author

Mindful Self-Care for Busy People-

Hi, my name is Marta and my mission is to help you restore balance, energy, and zest for life while making it simple, doable, and fun.

I love assisting people in all kinds of body-mind transformations on a deeper level. I believe health should be our priority. With vibrant health, we feel more empowered and energized to pursue our goals and ambitions.

I am very passionate about writing self-care, wellness, mindfulness/meditation, and clean-food/nutritious recipe books for people who want to revolutionize their health and achieve a better quality of life through mindful decisions and balanced lifestyle choices.

Through my work, I want to help you take care not only of your body but also your mind and soul. I believe that all kinds of transformations are a life-long journey. So, I focus on progress, not perfection. I am here to show you simple step-by-step strategies which you can immediately implement to start feeling a positive difference and improved wellbeing.

Aside from the recipes, I am also a big believer in mindset, self-motivation, and, most importantly - self-love and self-image. These are the driving forces on everyone's journey.

My intention is not just to share recipes and information. It's not only about information. We also need motivation and inspiration to keep on track.

Back in 2013, I decided to combine my background in several natural health/ self-care and wellness modalities (I'm certified in Holistic Nutrition, Reiki, aromatherapy, and massage therapy) with my passion for writing/creating, and, most importantly, helping, coaching and motivating others - and this is how I became a wellness author. Through my books, I was given the opportunity to empower tens of thousands of readers across the globe.

That is the work I am blessed to be doing because I know that if I can help you transform, you can help those around you.

Let's make this world a better, happier, and healthier place!

Reviews

[Noor Abu Hassan · Rating 3 out of 5]

Enjoyed it , refocused.

[M Williams · Rating 4 out of 5]

Written conversationally, reading this book was like listening to my best friend tell me all the things that worked for her to lose weight. Pretty comprehensive list of tips provided in easy to read and concise manner.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Shari · Rating 4 out of 5]

Another great book by Marta for anyone who's looking for some help with motivation and getting back on the wagon of fitness and weight loss. Also great for anyone who's about to begin any type of program but are not sure of a good starting point.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Alisha · Rating 3 out of 5]

Pretty easy read, but nothing new. Blah

[Lizzie · Rating 2 out of 5]

There were a few good tips but nothing new.

[Duke DeLaet · Rating 3 out of 5]

Flowed really well. Dovetailed with the self-care book I just read

[T. Laane · Rating 3 out of 5]

I don’t know how this book ended up on my phone, must have been an error on my part. I don't agree with the author - the biggest motivation for exercise can not be that everyone is looking at you as a role model :) But nevertheless I did catch some good sentences:
* If you motivate others through your actions, you become more motivated yourself.
* Planning and preparation can LEAD to motivation.
* For great progress every day it's important to become your biggest cheerleader instead Your biggest critic.

[Lheinssa · Rating 4 out of 5]

Simple straight to the point.I enjoyed it it’s a lot of information,no spoilers this is a sprout book review and I received the book for free for a honest review

I received a free copy of this book via Booksprout and am voluntarily leaving a review.