Digital Wellness: Your Playbook for Thriving in the Remote Work Era

by Amy Blankson, Nina Hersher

"Personal technology is more pervasive and persuasive than ever, but that doesn't mean we're powerless. This book is full of actionable advice to help you regain control of your digital life." - Nir Eyal, bestselling author of Indistractable and Hooked "A timely, must-read resource for leaders navigating the digital challenges of the remote work era." - Jen Fisher, Chief Well-being Officer, Deloitte "An invaluable resource with practical, easy to implement solutions to make working from home less overwhelming and to engage remote teams in a more effective way." - Mar Cabra, Pulitzer prize-winning journalist who suffered burnout Today, 83 percent of employees are looking to their employers for guidance in navigating the pressures of remote work. Yet many employers feel ill-equipped to deal with these new pressures. That's why we wrote this Digital Wellness Playbook - to provide you with actionable, research based guidance to support your employees, reclaim their attention, and act with full intention. Not only is this playbook packed full of great information, but it includes actionable strategies for your employees and teams that can be started today.

Kindle Edition

Published March 19, 2021

About the author

Amy Blankson is the only person to be named a Point of Light by two Presidents (President Bush and President Clinton). She received a Presidential appointment to serve a five-year term on the Board of Directors of the Corporation for National Service, and was one of the youngest delegates to the Presidents’ Summit for America’s Future. Amy received her BA from Harvard and MBA from Yale School of Management. In 2007, Amy co-founded GoodThink to bring the science of happiness to life for organizations and individuals. Amy brings both passion and practicality to GoodThink. She is currently doing research in partnership with Google to determine how to make positive psychology strategies stick and create sustainable positive change. She serves as a Visioneer for the Xprize Foundation for Personal Health, and was a featured professor in Oprah’s Happiness course. Amy is the author of two books: Ripple’s Effect and The Future of Happiness: 5 Modern Strategies to Balance Productivity and Well-being in the Digital Era (Spring, 2017).