What do you think?
Rate this book
Mindful Dialectical Behavior Therapy: A Mindfulness DBT Beginners Guide to Develop Strategies, Skills and Tools for Emotion Regulation, Reactivity, and Relationship Effectiveness
Do you suffer from mental health problems?
Have you considered dialectical behavior therapy, or DBT, to help you overcome it?
This book will show you how it works!
Suffering from any mental condition can be debilitating. The feelings of hopelessness, the inability of others to understand what you are going through and the ongoing battles you face for acceptance can leave sufferers on a knife edge.
In this book, Mindful Dialectical Behavior Therapy, you can learn effective skills that will transform your life and teach you:
The essentials of DBT
Approaches to DBT
The connection between DBT and mindfulness
Employing mindfulness tools
Advanced mindfulness skills
Strategies to manage emotional reactivity
Tolerating distress during a crisis
Decreasing painful emotions
Growth positive emotions
And much more...
The information contained within this audiobook is an invaluable source of therapy that has been proven to work for many people and can work equally well for you.
Don’t continue to suffer with mental illness. Get a copy of Mindful Dialectical Behavior Therapy and see what an impact this can have on your quality of life.
Have you considered dialectical behavior therapy, or DBT, to help you overcome it?
This book will show you how it works!
Suffering from any mental condition can be debilitating. The feelings of hopelessness, the inability of others to understand what you are going through and the ongoing battles you face for acceptance can leave sufferers on a knife edge.
In this book, Mindful Dialectical Behavior Therapy, you can learn effective skills that will transform your life and teach you:
The essentials of DBT
Approaches to DBT
The connection between DBT and mindfulness
Employing mindfulness tools
Advanced mindfulness skills
Strategies to manage emotional reactivity
Tolerating distress during a crisis
Decreasing painful emotions
Growth positive emotions
And much more...
The information contained within this audiobook is an invaluable source of therapy that has been proven to work for many people and can work equally well for you.
Don’t continue to suffer with mental illness. Get a copy of Mindful Dialectical Behavior Therapy and see what an impact this can have on your quality of life.
Audiobook
Published April 24, 2019
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
March 20, 2021
Listening to this was extremely difficult. The narrator would speed up and slow down throughout without any intentions. She would stumble over simple words. I felt like I was back in school when we had to read out loud while we were learning how to read and weren't sure how to pronounce all of the words. I wish there was a function to mark narrators on Audible as good or bad so I know for the future to never get a book with this narrator again.
Displaying 1 of 1 review