The 2020 NEW Carb, Protein, Fat, Glycemic Load & Glycemic Index Counter - Expanded, Revised, and Updated: Your Personal Food-Counting Companion for Keto, Atkins, Paleo, DASH & Low-Carb Diets

by H. Maher, Dr. Y. Naitlho

The NEW Carbohydrate, Fat, Protein & Calorie Counter is a simple, powerful, easy-to-follow, and complete guide to a healthy weight loss and health management diets counting. This updated version offers contains also 60+ Low GI & Low carb recipes, and was completely updated qnd optimized for ebook format.
This go-to reference has everything you need to know to use the Net Carb grams count, Fat grams count, the Protein grams count, Calories, Glycemic index, Glycemic load, whether you are trying to lose weight, prevent weight gain or manage a chronic disease like diabetes. The GI and GL tables provide a comprehensive list of foods with their glycemic index and glycemic load values to unlock the health benefits of a low GI / low carb diet. This book also provides nutritional data for more than 6,500 popular foods, guidelines for choosing healthy fats, fatty acids, and proteins. The NEW Carbohydrate, Fat, Protein & Calorie Counter provides the following for more than 6500 foods commonly This book also provides nutritional data for more than 7,500 popular foods; guidelines for choosing healthy fats, fatty acids, and proteins; 60+ delicious low-carb recipes. You will find the carb and net carb counts in twenty categories

259 pages, Paperback

Published January 13, 2020

About the author

Dr. H. Maher is the pen name for the collaborative works of Dr. Y. Naitlho, PharmD, and H. Naitlho, MEng. Together, they combine decades of expertise in clinical pharmacy, engineering, and nutrition science. Their mission is to create authoritative, accessible guides to help individuals manage chronic conditions such as diabetes, chronic kidney disease (CKD), and hypertension through informed dietary choices and practical meal planning.

Dr. Y. Naitlho, PharmD, brings over 25 years of experience in pharmaceutical practice, with a specialization in patient education and chronic disease management. A graduate of Perm State Pharmaceutical Academy, he leads community health initiatives, offering medication counseling and lifestyle guidance to help patients optimize their treatment outcomes. His dedication extends to humanitarian healthcare campaigns, where he collaborates with specialists across disciplines to deliver comprehensive care to those in need.

H. Naitlho, MEng, contributes over 30 years of expertise in systems engineering and research. A graduate of ISAE-SUPAERO, one of the world's leading aerospace engineering schools, he holds multiple advanced degrees, including an Executive MBA. His background in business management and food science brings analytical precision to their work, ensuring their books are both practical and scientifically grounded.

Together, they blend clinical insights with systematic analysis to empower readers with reliable, science-based strategies for healthier living. Their books translate complex medical requirements into practical, enjoyable dietary plans designed to improve quality of life.

When not writing, Dr. Y. Naitlho serves his community through his pharmacy practice, while H. Naitlho focuses on research and writing projects. Their shared commitment to improving lives shines through in every publication, helping readers take control of their health while enjoying nutritious, satisfying meals.