What do you think?
Rate this book
Zarzadzanie stresem: czyli jak sobie radzić w trudnych sytuacjach
Wszystkim sie wydaje, ze wiedza, czym jest stres, i ze z latwoscia potrafia go rozpoznac. Tymczasem objawy stresu bywaja rozne i wcale nie takie oczywiste – wsrod najczestszych wymienia nadmierna agresje, zobojetnienie, brak pewnosci siebie, ciagle zmeczenie, bol plecow i szyi, oslabiona koncentracje czy ataki paniki. Jesli masz klopot ze stresem lub podejrzewasz, ze moze on byc przyczyna twoich problemow w zyciu prywatnym lub zawodowym, to koniecznie siegnij po ten poradnik.
207 pages, Paperback
Published January 1, 2012
2 people want to read
About the author
Mike Clayton
80 books5 followersMany people have described Mike Clayton as a Powerhouse.
In five years, he wrote 12 books, whilst extending his speaking and seminar business. These five years have also been happy and busy years at home, as his writing career started a week after the birth of his daughter, and a month or so after moving to a new home in a new town, with his new wife.
Mike has always tried to be effective in everything he does, and learned his business, management, and professional skills as a management consultant, leading large engagements on behalf of international consulting firm, Deloitte. Having established two training businesses after leaving Deloitte, Mike now focuses his work on writing, on business, management, and personal effectiveness seminars, and as a platform speaker.
All of Mike’s books, seminars and training programmes are about being effective as a professional, manager, or leader. They represent that experience and what he has learned about how to make his ideas easy to understand and implement. His books and seminars cover all of the personal and business skills he has needed throughout his career.
Mike has spent the last twenty five years of his career studying and learning this stuff and nothing gives him more pleasure than sharing it.
Mike lives in Hampshire, England, with his wife and daughter.
In five years, he wrote 12 books, whilst extending his speaking and seminar business. These five years have also been happy and busy years at home, as his writing career started a week after the birth of his daughter, and a month or so after moving to a new home in a new town, with his new wife.
Mike has always tried to be effective in everything he does, and learned his business, management, and professional skills as a management consultant, leading large engagements on behalf of international consulting firm, Deloitte. Having established two training businesses after leaving Deloitte, Mike now focuses his work on writing, on business, management, and personal effectiveness seminars, and as a platform speaker.
All of Mike’s books, seminars and training programmes are about being effective as a professional, manager, or leader. They represent that experience and what he has learned about how to make his ideas easy to understand and implement. His books and seminars cover all of the personal and business skills he has needed throughout his career.
Mike has spent the last twenty five years of his career studying and learning this stuff and nothing gives him more pleasure than sharing it.
Mike lives in Hampshire, England, with his wife and daughter.
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.