Get Your Sparkle Back: How to re-ignite your health, happiness, energy, and confidence

by Sally Beaton, Erica Reed (Editor), Carly Moosah (Foreword)

“This book is going to change lives…” Ariane Signer

Do you want to swap exhaustion for energy?
Do you want to feel fabulous in your body and happy with who you are?
Do you want to be a woman with sparkle?
Then this book is for YOU!
Whether you’ve lost your vitality and sparkle over the years or had it stamped out in one fell swoop – it’s time to ‘Get Your Sparkle Back’. In this engaging and eye-opening book for women you’ll discover:
• The KEY to understanding and re-balancing your energy, mood and weight fluctuations.
• Why you’re currently living like a man and how it’s harming your health.
• Which one “vitamin” (that women are often denied) can reboot your health and happiness.
• Plus…What the ultimate secret of your sparkle is.

Sally Beaton is a holistic nutritionist, women’s life coach, speaker and the founder of Women With Sparkle. Sally coaches women all over the world, helping them get their sparkle back so they can thrive in business and life. She has a particular interest in teaching women how to boost their hormones, health and happiness so they can reach their full potential and pursue their passions and purpose.

384 pages, Kindle Edition

Published March 23, 2021

Reviews

[Ariane Signer · Rating 5 out of 5]

This is essential reading for all women who have noticed a decline in their sparkly-ness/motivation/confidence (cue: every woman on the planet, at one point or another...).
Sally Beaton has compiled a ton of super relevant information about the effects our hormones, environment, and society have on our wellness. Reading this book will instantly have you feeling lighter, more inspired, and ready to make some sparkly changes in your life.
This book left me feeling like I had just had a long chat with a best friend who only wants the best for me. Must-read. <3

[Kerry D'Souza · Rating 5 out of 5]

Lots of practical advice for women from managing your cycle to being healthy to reversing the narrative that's been put in your head by a society dominated by the male perspective. I will revisit this book time and time again. It feels like the sort of book that I wish had been around in my 20s.

[Claire Etchell · Rating 5 out of 5]

I loved this book. Especially the sections on hormonal patterns mirroring the seasons. It has helped me understand my cycle and prioritise my health and happiness.

[Kathy · Rating 5 out of 5]

Every woman should read this book. I wish I read this when I was younger as there were so many moments I was blown away by the information. Reading this years ago would have made a huge difference in my life and understanding how my body works. All women should have this knowledge and I'm so grateful that I can share this with my daughters so they won't have to go through the struggle I did when it comes to the female body. It's written so well and easy to read and totally relatable. A must read.

[Jules Hesketh · Rating 5 out of 5]

Fabulous

Loved this book, it has given me the confidence to start looking for my sparkle, it’s been a long time, thank you

[Alison Sear · Rating 2 out of 5]

So disappointing. I thought this was going to provide some practical advice, which it did. But not enough for menopausal women with children who are grown. The information is generic and nothing you didnt already know (i.e. greens are good for you, stay hydrated). It's very much aimed at the younger woman with children who doesnt have enough time for herself and is burdened by being a people-pleaser. If you are this person, this is the book for you, it will build your confidence. But if you already dealt with this shit years ago, dont bother. The 'sparkly' tone really grated as well, but perhaps that is because I'm turning into a cynical, jaded old woman. Perhaps I should write that book myself

[KatyRobb · Rating 3 out of 5]

I enjoyed this book and I think the information was really useful, and I know it’s called get your sparkle back so I should have expected it to be super ‘sparkly’ but sometimes I wish it was less alliteration and sparkle metaphors and some advice? But that being said I recommend and it’s interesting!!