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Aufschieben sofort stoppen: 4 mächtige Konzepte, um unbeliebte Aufgaben ohne Überwindung schnell und stressfrei abzuschließen. Mit diesen Methoden wirst ... endgültig beenden
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Du musst ein wichtiges Projekt für deinen Chef abschließen oder diese Präsentation vorbereiten.
Vielleicht musst du auch einfach nur die Wäsche bügeln oder deine Unterlagen für die Steuererklärung zusammensuchen.
Drei Stunden später ist immer noch nichts erledigt und du schaust dir lustige Katzenvideos im Internet an.
Warum heute die Aufgabe erledigen? Morgen ist schließlich auch noch ein Tag und heute ist es sowieso schon zu spät.
Aber warum verschiebst du Dinge, die du eigentlich tun wolltest?
Laut Psychologen versuchen Betroffene, durch das Aufschieben negative Emotionen zu verdrängen. Sind ungute Gefühle mit einer Aufgabe verbunden, werden automatisch Dinge unternommen, die leicht sind oder einfach mehr Spaß machen.Studien fanden heraus, dass dieses Verschieben die negativen Emotionen nicht beseitigt. Im Gegenteil. Prokrastinieren sorgt für unnötigen Stress, da sich Angst und Schuldgefühle durch den Zeitdruck, der beim Aufschieben entsteht, verstärken. Dieser Verstärker führt am Ende dazu, noch mehr Dinge auf die lange Bank zu schieben. Ein Teufelskreis.Doch wie wäre es, wenn du dir in Zukunft viel hausgemachten Stress ersparen könntest, indem du eine effektive Methode erlernst, die dich an den wichtigen Dingen dranbleiben lässt?
Der Autor Patrick Drechsler litt einst selbst an chronischer Aufschieberitis. Bis er den Hebel umlegte und sein Mindset erfolgreich neu programmierte. Seitdem hat er unzähligen Menschen auf die Gewinnerstrasse verholfen.
Wenn du den entscheidenden Schritt nach vorne machen willst, dann wird dieses Buch deinen Nerv treffen!
Chronische Aufschieberitis kann ganz verschiedene Ursachen haben. Einige davon sind typisch, andere eher selten. Welche Ursache hat das Aufschieben bei dir? Komme mit diesem Buch dem Phänomen des Aufschiebens detailliert auf die Spur.Aufschieben kann durchaus sinnvoll sein. Lese im Buch, wie du mit positiv genutzter Prokrastination erkennst, ob sich ein Aufwand tatsächlich für dich lohnt.Gehe deiner Lust am Aufschieben auf den Grund und erhalte Methoden und Aufgaben, die es dir ermöglichen, endlich ehrlich mit dir selbst zu sein!Dieses Buch ist in Modulen aufgebaut und folgt damit den neuesten Erkenntnissen der Hirnforschung. So werden "Teachable Moments" geschaffen. Damit sind lehrreiche Momente gemeint, die dich wirklich nach vorne bringen!Profitiere von zahlreichen Selbsttests und Aufgaben, die sich deiner individuellen Situation anpassen. Dieses Buch ist kein Ratgeber von der Stange, sondern ein Leitfaden, mit dem du passgenaue Lösungen und Strategien für dein Anliegen findest.Die chronische Aufschieberitis endlich in den Griff Entwickele mit diesem Buch mehr Selbstüberzeugung, mehr Selbstkontrolle und beobachte nahezu magische Effekte. Denn sobald du eine Sache änderst, wird sich deine Sicht auf die Welt, aber auch dein Umfeld verändern!Setze einen gezielten Kontrapunkt zu hektischen Aktivitäten und kultiviere die Kunst der Entschleunigung - dieses Buch stellt dir hervorragende Konzepte für mehr Achtsamkeit vor, die dir langfristig helfen, in deinem Leben Prioritäten zu setzen.
Du musst ein wichtiges Projekt für deinen Chef abschließen oder diese Präsentation vorbereiten.
Vielleicht musst du auch einfach nur die Wäsche bügeln oder deine Unterlagen für die Steuererklärung zusammensuchen.
Drei Stunden später ist immer noch nichts erledigt und du schaust dir lustige Katzenvideos im Internet an.
Warum heute die Aufgabe erledigen? Morgen ist schließlich auch noch ein Tag und heute ist es sowieso schon zu spät.
Aber warum verschiebst du Dinge, die du eigentlich tun wolltest?
Laut Psychologen versuchen Betroffene, durch das Aufschieben negative Emotionen zu verdrängen. Sind ungute Gefühle mit einer Aufgabe verbunden, werden automatisch Dinge unternommen, die leicht sind oder einfach mehr Spaß machen.Studien fanden heraus, dass dieses Verschieben die negativen Emotionen nicht beseitigt. Im Gegenteil. Prokrastinieren sorgt für unnötigen Stress, da sich Angst und Schuldgefühle durch den Zeitdruck, der beim Aufschieben entsteht, verstärken. Dieser Verstärker führt am Ende dazu, noch mehr Dinge auf die lange Bank zu schieben. Ein Teufelskreis.Doch wie wäre es, wenn du dir in Zukunft viel hausgemachten Stress ersparen könntest, indem du eine effektive Methode erlernst, die dich an den wichtigen Dingen dranbleiben lässt?
Der Autor Patrick Drechsler litt einst selbst an chronischer Aufschieberitis. Bis er den Hebel umlegte und sein Mindset erfolgreich neu programmierte. Seitdem hat er unzähligen Menschen auf die Gewinnerstrasse verholfen.
Wenn du den entscheidenden Schritt nach vorne machen willst, dann wird dieses Buch deinen Nerv treffen!
Chronische Aufschieberitis kann ganz verschiedene Ursachen haben. Einige davon sind typisch, andere eher selten. Welche Ursache hat das Aufschieben bei dir? Komme mit diesem Buch dem Phänomen des Aufschiebens detailliert auf die Spur.Aufschieben kann durchaus sinnvoll sein. Lese im Buch, wie du mit positiv genutzter Prokrastination erkennst, ob sich ein Aufwand tatsächlich für dich lohnt.Gehe deiner Lust am Aufschieben auf den Grund und erhalte Methoden und Aufgaben, die es dir ermöglichen, endlich ehrlich mit dir selbst zu sein!Dieses Buch ist in Modulen aufgebaut und folgt damit den neuesten Erkenntnissen der Hirnforschung. So werden "Teachable Moments" geschaffen. Damit sind lehrreiche Momente gemeint, die dich wirklich nach vorne bringen!Profitiere von zahlreichen Selbsttests und Aufgaben, die sich deiner individuellen Situation anpassen. Dieses Buch ist kein Ratgeber von der Stange, sondern ein Leitfaden, mit dem du passgenaue Lösungen und Strategien für dein Anliegen findest.Die chronische Aufschieberitis endlich in den Griff Entwickele mit diesem Buch mehr Selbstüberzeugung, mehr Selbstkontrolle und beobachte nahezu magische Effekte. Denn sobald du eine Sache änderst, wird sich deine Sicht auf die Welt, aber auch dein Umfeld verändern!Setze einen gezielten Kontrapunkt zu hektischen Aktivitäten und kultiviere die Kunst der Entschleunigung - dieses Buch stellt dir hervorragende Konzepte für mehr Achtsamkeit vor, die dir langfristig helfen, in deinem Leben Prioritäten zu setzen.
121 pages, Kindle Edition
Published March 24, 2021
79 people are currently reading
29 people want to read
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Displaying 1 - 11 of 11 reviews
October 16, 2023
From what I gathered upon reading, this book takes a scientific approach with premise to address procrastination and eliminate it by guiding the reader to realize how they function individually within different environments and various levels of distraction while also factoring in personal rest -ie. does the individual work better in complete silence or does silence make them sleepy which leads to putting off the task? Would the individual require a bit of noise and movement? Perhaps working on their assignment at a local library which provides a bit of quiet chatter/people quietly moving about, or a coffee shop providing same as the above with a bit of music added in, etc.
If it’s a physical task that needs to be completed from home, procrastination can be eliminated by playing music to inspire movement in the individual to “mill about”. Procrastination can also be reduced by turning off social media alerts on their personal electronic mobile devices (cell phones, tablets, computers…).
Personally, I first felt this was a mindless common sense read, as I prefer reading complex psychological thrillers or riveting memoirs, but I found myself taking moments to pause in self reflection to take note on positive improvements to incorporate into my daily routine to reduce procrastination. I tend to push through tasks, even when fatigued, which seemingly prolongs completion of task. I’ve since learned that taking breaks is equally as important as finding motivation to begin the work.
I was given a digital copy of this book in exchange for my honest review and appreciate having learned positive best practices to keep me successful, moving forward.
If it’s a physical task that needs to be completed from home, procrastination can be eliminated by playing music to inspire movement in the individual to “mill about”. Procrastination can also be reduced by turning off social media alerts on their personal electronic mobile devices (cell phones, tablets, computers…).
Personally, I first felt this was a mindless common sense read, as I prefer reading complex psychological thrillers or riveting memoirs, but I found myself taking moments to pause in self reflection to take note on positive improvements to incorporate into my daily routine to reduce procrastination. I tend to push through tasks, even when fatigued, which seemingly prolongs completion of task. I’ve since learned that taking breaks is equally as important as finding motivation to begin the work.
I was given a digital copy of this book in exchange for my honest review and appreciate having learned positive best practices to keep me successful, moving forward.
October 13, 2023
a great guide!
"Instantly Stop Procrastination" authored by Patrick Drechsler is a guide that skillfully addresses the pervasive issue of procrastination. If you're someone who frequently wrestles with the urge to delay tasks, this book is tailor-made for you. I can personally attest to its relevance, as I too have grappled with procrastination. Drechsler's work goes beyond mere platitudes and offers a comprehensive array of techniques that have the potential to genuinely transform your procrastination habits.
One of the standout aspects of this book is its ability to deeply resonate with the reader. The author doesn't just present a list of strategies but manages to establish a profound connection with the audience. You'll find yourself nodding in agreement as you read, recognizing your own behaviors and thought patterns in the author's words. This emotional connection is pivotal because it reinforces the feeling that you're not alone in this struggle and that there is hope for improvement.
Moreover, the practicality of Drechsler's approach is nothing short of impressive. He not only outlines these techniques but provides real-world examples and scenarios, making it abundantly clear how to apply them in your daily life. This hands-on guidance is invaluable for those who crave actionable steps to break free from the clutches of procrastination.
Lastly, the author's knack for simplifying complex concepts is evident throughout the book. The language is accessible, and the explanations are clear, ensuring that readers from all walks of life can grasp and implement these strategies.
In conclusion, "Instantly Stop Procrastination" is a must-read for anyone who grapples with procrastination. Patrick Drechsler's unique ability to forge a personal connection with his readers, combined with his practical advice and clear explanations, transforms this book into an indispensable resource for conquering the procrastination monster.
"Instantly Stop Procrastination" authored by Patrick Drechsler is a guide that skillfully addresses the pervasive issue of procrastination. If you're someone who frequently wrestles with the urge to delay tasks, this book is tailor-made for you. I can personally attest to its relevance, as I too have grappled with procrastination. Drechsler's work goes beyond mere platitudes and offers a comprehensive array of techniques that have the potential to genuinely transform your procrastination habits.
One of the standout aspects of this book is its ability to deeply resonate with the reader. The author doesn't just present a list of strategies but manages to establish a profound connection with the audience. You'll find yourself nodding in agreement as you read, recognizing your own behaviors and thought patterns in the author's words. This emotional connection is pivotal because it reinforces the feeling that you're not alone in this struggle and that there is hope for improvement.
Moreover, the practicality of Drechsler's approach is nothing short of impressive. He not only outlines these techniques but provides real-world examples and scenarios, making it abundantly clear how to apply them in your daily life. This hands-on guidance is invaluable for those who crave actionable steps to break free from the clutches of procrastination.
Lastly, the author's knack for simplifying complex concepts is evident throughout the book. The language is accessible, and the explanations are clear, ensuring that readers from all walks of life can grasp and implement these strategies.
In conclusion, "Instantly Stop Procrastination" is a must-read for anyone who grapples with procrastination. Patrick Drechsler's unique ability to forge a personal connection with his readers, combined with his practical advice and clear explanations, transforms this book into an indispensable resource for conquering the procrastination monster.
November 3, 2023
"Instantly Stop Procrastination" by Patrick Drechsler is a revelation in the realm of self-help literature. Through insightful analysis and practical guidance, he empowers readers to confront their avoidance tendencies head-on.
Drechsler's unique blend of psychology and actionable strategies sets this book apart. He masterfully dissects the psychological underpinnings of procrastination, offering readers a profound understanding of their own behavior. The concepts presented are refreshingly straightforward, making them easily applicable to daily life.
What truly elevates this work is Drechsler's empathetic tone and relatable anecdotes. Each chapter is a step towards reclaiming productivity and achieving personal fulfillment.
"Instantly Stop Procrastination" is a beacon of practical wisdom and a must-read for anyone seeking to break free from the shackles of procrastination. Drechsler's insights are a game-changer, and this book deserves the highest commendation.
Drechsler's unique blend of psychology and actionable strategies sets this book apart. He masterfully dissects the psychological underpinnings of procrastination, offering readers a profound understanding of their own behavior. The concepts presented are refreshingly straightforward, making them easily applicable to daily life.
What truly elevates this work is Drechsler's empathetic tone and relatable anecdotes. Each chapter is a step towards reclaiming productivity and achieving personal fulfillment.
"Instantly Stop Procrastination" is a beacon of practical wisdom and a must-read for anyone seeking to break free from the shackles of procrastination. Drechsler's insights are a game-changer, and this book deserves the highest commendation.
October 16, 2023
"Instantly Stop Procrastination: 4 Powerful Concepts That Will Help You Effectively Complete the Tasks You Keep Avoiding" by Patrick Drechsler is a self-help book that aims to help readers overcome procrastination and complete tasks effectively. The book is organized into modules and follows the most recent brain research discoveries. It includes self-tests and exercises that are tailored to the reader's needs. The author teaches readers how to utilize procrastination for good and determine whether an endeavor is truly beneficial to them. The book is well-structured and provides actionable advice that can help readers regain control of their lives and overcome chronic procrastination
Overall, "Instantly Stop Procrastination" is a useful guide for anyone struggling with procrastination.
Overall, "Instantly Stop Procrastination" is a useful guide for anyone struggling with procrastination.
October 20, 2023
Sustainable ways to stop procrastination
Procrastination can get the best of most of us. It’s difficult to get out of it even when we try. But Patrick Drechsler offers a few methods that can lead to a sustainable way out of procrastination. Patrick reminds us that sustainable change should take our health into consideration. In this book, we learn about things like self-efficacy, and focusing on progress rather than perfectionism. But definitely start by assessing any causes for procrastination (i.e. motivation, self conviction, or self control). Mindset and attitude are probably the most important things to find a way out of procrastination. Very good book!
Procrastination can get the best of most of us. It’s difficult to get out of it even when we try. But Patrick Drechsler offers a few methods that can lead to a sustainable way out of procrastination. Patrick reminds us that sustainable change should take our health into consideration. In this book, we learn about things like self-efficacy, and focusing on progress rather than perfectionism. But definitely start by assessing any causes for procrastination (i.e. motivation, self conviction, or self control). Mindset and attitude are probably the most important things to find a way out of procrastination. Very good book!
October 25, 2023
A brilliant perspective
Instantly Stop Procrastination is a wonderful read. It answers or guides you to the answers of why you put things off. The book helps you discover the real problem. What really blew my mind was the whole concept of procrastinating and the connection to arbitrary tasks that you just don’t want to do.it begs the question, Am I lazy, or does this really have to be done. If there is a problem with you, the book helps you find solutions. I highly recommend this book because it’s very thought provoking, and better yet, helps you find the problem if there is one
Instantly Stop Procrastination is a wonderful read. It answers or guides you to the answers of why you put things off. The book helps you discover the real problem. What really blew my mind was the whole concept of procrastinating and the connection to arbitrary tasks that you just don’t want to do.it begs the question, Am I lazy, or does this really have to be done. If there is a problem with you, the book helps you find solutions. I highly recommend this book because it’s very thought provoking, and better yet, helps you find the problem if there is one
October 26, 2023
Battling Procrastination Effectively
"Instantly Stop Procrastination" by Patrick Drechsler is a fantastic read. It provides some really practical advice to help you beat procrastination with four powerful concepts. I found the author's writing to be clear and easy to follow, and the tips were immediately applicable to my daily life. If you're looking for a way to get things done and stop procrastinating, I'd definitely recommend giving this book a try. It's a game-changer!
"Instantly Stop Procrastination" by Patrick Drechsler is a fantastic read. It provides some really practical advice to help you beat procrastination with four powerful concepts. I found the author's writing to be clear and easy to follow, and the tips were immediately applicable to my daily life. If you're looking for a way to get things done and stop procrastinating, I'd definitely recommend giving this book a try. It's a game-changer!
February 2, 2023
Good read and advice
Everyone gets distracted and struggle to prioritise on the important things. This book will help identify and suggest methods to improve focus and complete those annoying task. By avoiding procrastination and making more quality time to relax. Thank you.
Everyone gets distracted and struggle to prioritise on the important things. This book will help identify and suggest methods to improve focus and complete those annoying task. By avoiding procrastination and making more quality time to relax. Thank you.
August 27, 2024
War nicht schlecht und hat mir einige gute Tipps und Ideen geliefert, die ich sofort umsetzen konnte. Der psychologische Hintergrund bestimmter Probleme hat mir ebenfalls geholfen, die Dinge besser einzuschätzen.
August 26, 2025
I have no idea why this book is not 5 stars, very underrated i have read a collection of self discipline books this one is up there.
Plenty of executionable steps to create congruency between your goals and actions.
Plenty of executionable steps to create congruency between your goals and actions.
December 3, 2024
*audiobook*
Just no. Nothing new, nothing interesting, boring narrator.
Just no. Nothing new, nothing interesting, boring narrator.
Displaying 1 - 11 of 11 reviews