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Workbook for James Clear's Atomic Habits: The Step By Step Guide To Turn Your Goals Into Reality
This workbook has been created with the purpose of empowering you with the practical How-To on developing good habits and breaking bad ones. Beyond that, it also shows you how to successfully incorporate these positive changes into your lifestyle and sustain it for the long term.
Passionate author James Clear not only shares his ground breaking ideas and concepts in the book “Atomic Habits”, he also details a step by step, well curated developmental plan with which we can literally use to reshape our life and charge it up with good habits. The tips and strategies shared by James are curated from his own personal experiences as well as scientifically backed research, all designed to give you maximum boost in your development toward greater productivity and personal satisfaction.
Designed with the idea of imparting practical wisdom in mind, the questions and exercises found in the workbook will enable you to learn and discover more about yourself, point you in the right direction for fruitful development, and create ample space for you to grow. To reap the most benefits from James Clear’s book, do approach the questions with an open mind, and answer them as best as you can with complete self honesty.
Passionate author James Clear not only shares his ground breaking ideas and concepts in the book “Atomic Habits”, he also details a step by step, well curated developmental plan with which we can literally use to reshape our life and charge it up with good habits. The tips and strategies shared by James are curated from his own personal experiences as well as scientifically backed research, all designed to give you maximum boost in your development toward greater productivity and personal satisfaction.
Designed with the idea of imparting practical wisdom in mind, the questions and exercises found in the workbook will enable you to learn and discover more about yourself, point you in the right direction for fruitful development, and create ample space for you to grow. To reap the most benefits from James Clear’s book, do approach the questions with an open mind, and answer them as best as you can with complete self honesty.
118 pages, Kindle Edition
Published March 25, 2021
899 people are currently reading
566 people want to read
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Displaying 1 - 8 of 8 reviews
January 6, 2026
It's just the chapters of the books summarized one by one. Each chapter has some key points and a few actionable steps, it's just a template of the examples given in the book. If you're too lazy to read the actual book, sure this will do (all you have to do is actually follow the advice, duh) but I highly recommend the actual book. It's way better, but supplement it with the steps given after the summary and you'll do great.
January 19, 2023
very simple summary
Good for someone who struggles to read a longer book/ but the original is richer and better
It’s more of a summary w questions than a workbook
Good for someone who struggles to read a longer book/ but the original is richer and better
It’s more of a summary w questions than a workbook
June 21, 2025
I loved this book! It is well researched, accessible, and easy to use. The author gives generous credit to others’ work, addresses criticism fairly, and does not overpromise about the results you will see if you have good habits. It is also nice that it’s not a bunch of CEO examples (which I hate in this genre) but rather sports figures and regular people. It is encouraging! Recommend.
November 17, 2025
Tiny Changes = Remarkable Results
After an eternity of getting this book recommended to me, I finally bent the knee and started listening to it on my subway ride to the gym. One chapter every time I would go to the gym. Which at first felt fairly inconsequential. However every time I walked away from a chapter and at least once said, “Oooo! I like that.” Or write something down. Slowly soaking in the wisdom.
Which for those have read the book will know there’s a degree of irony to that. This book teaches it’s not about tackling the mountain all at once, but rather, taking one step at a time until you’ve reached the peak. What a beautiful idea. I know this is something I personally struggle with, so feeling like the dragon does not need to be slain with one mighty blow makes me feel like the things ahead of me are actually achievable.
I thoroughly recommend this book to folks. It’s been a game changer in the way I tackle problems and goals and identity!
After an eternity of getting this book recommended to me, I finally bent the knee and started listening to it on my subway ride to the gym. One chapter every time I would go to the gym. Which at first felt fairly inconsequential. However every time I walked away from a chapter and at least once said, “Oooo! I like that.” Or write something down. Slowly soaking in the wisdom.
Which for those have read the book will know there’s a degree of irony to that. This book teaches it’s not about tackling the mountain all at once, but rather, taking one step at a time until you’ve reached the peak. What a beautiful idea. I know this is something I personally struggle with, so feeling like the dragon does not need to be slain with one mighty blow makes me feel like the things ahead of me are actually achievable.
I thoroughly recommend this book to folks. It’s been a game changer in the way I tackle problems and goals and identity!
January 23, 2022
Very good. I wish I had found this workbook while reading the actual original book by James Clear. Obviously, I recommend anyone to get this while working through Atomic Habits.
June 4, 2025
I’ve had this book on my TBR for a long long time. And I just never reached for it honestly because I was afraid that it was going to give me anxiety about things that I want to do or that I should do that I don’t do. I do not need that kind of negativity in my life. What I should’ve realized is that, well, backstory…this book is a favorite of a guy I know who used to be a pastor. And he is very deliberate, and detailed, and structurally-oriented, and particular about things. And, if you know me, you know that I am also that way. And he loves this book. Loooooooooooooves it. He mentioned it in at least one sermon, probably based an entire sermon series on it. I can’t actually remember, but believe me when I say it’s absolutely possible that he did so.
Anyway, that alone should’ve convinced me that I was not going to be stressed by this book, that it was going to make sense to me. That it was going to be rational, and reasonable, and have theories that made absolute sense to my very, very logical brain. Very early on in the book it says, “you don’t need a goal, you need a system.” Wow! That’s speaking my language! Systems are my lobster! I eat, breathe, and sleep systems. I can make a system out of anything. And what is most ridiculous is that I’ve always been confounded by goals. I’ve always thought, “What is a goal? How do I get to a goal? I don’t even know what I would want to be a goal.”
When I read that you need a system, not a goal, It was like a huge lightbulb went on in my brain and I was a floored that I had never thought of this on my own. As you’re probably guessing by now, I really, really liked this book. It makes more sense than practically anything else I’ve ever heard in my life on the subject of accomplishing things.
If you know anything about Strength Finders, you should know that this book, if you are high in Discipline, if you are high in Maximizer, if you are high in Consistency, has the potential to absolutely change your life and the way that you think about succeeding with the things that you want to .
Spoiler alert, my number one in Strength Finders is Discipline, my number three is Consistency, and my number five is Maximizer. The pastor I mentioned also has Discipline in his top five.
Bottom line, if you’re struggle with making goals, and they seem abstract, and hard to reach, and impossible to plan for and like some pie-in-the- sky dream you’ll never achieve, then James Clear is your man.
Anyway, that alone should’ve convinced me that I was not going to be stressed by this book, that it was going to make sense to me. That it was going to be rational, and reasonable, and have theories that made absolute sense to my very, very logical brain. Very early on in the book it says, “you don’t need a goal, you need a system.” Wow! That’s speaking my language! Systems are my lobster! I eat, breathe, and sleep systems. I can make a system out of anything. And what is most ridiculous is that I’ve always been confounded by goals. I’ve always thought, “What is a goal? How do I get to a goal? I don’t even know what I would want to be a goal.”
When I read that you need a system, not a goal, It was like a huge lightbulb went on in my brain and I was a floored that I had never thought of this on my own. As you’re probably guessing by now, I really, really liked this book. It makes more sense than practically anything else I’ve ever heard in my life on the subject of accomplishing things.
If you know anything about Strength Finders, you should know that this book, if you are high in Discipline, if you are high in Maximizer, if you are high in Consistency, has the potential to absolutely change your life and the way that you think about succeeding with the things that you want to .
Spoiler alert, my number one in Strength Finders is Discipline, my number three is Consistency, and my number five is Maximizer. The pastor I mentioned also has Discipline in his top five.
Bottom line, if you’re struggle with making goals, and they seem abstract, and hard to reach, and impossible to plan for and like some pie-in-the- sky dream you’ll never achieve, then James Clear is your man.
November 11, 2021
Just finished reading “WORKBOOK FOR JAMES CLEAR’S ATOMIC HABITS - An Easy & Proven Way To Build Good Habits & Break Bad Ones” by JAMES CLEAR. This workbook is designed to guide readers into breaking bad attitudes and embracing good behaviors. Readers will have an understanding of how they can make a positive change in their lives by putting in little and consistent daily routines. In the book “Atomic Habits” by James Clear, James guides us through a simplified and well explained steps/pattern through which readers, learn how they can become a better version of them self. This workbook, helps you put those steps into motion by pushing you to not just read, but take action. To get the best out of Jame’s book, and life itself, attempt to answer the questions in this book sincerely, and carry out the exercises. Before answering the questions, it is advised that you make more than one copy of this workbook. Re-attempt to answer these questions after two or three months and you’ll notice that there are improvements in the way you think and behave. Also, don’t be too hard on yourself when answering the questions. If the questions or tasks feel too difficult, leave it and come back to it when you feel better. Make sure you’re relaxed as you answer these questions. The workbook is very good, just like the book. I only wish that it had been in a large spiral edition with room to write answers to questions and plenty of room to write out your plans for improvement and results, etc. As it is, I ended up just reading the workbook and not writing anything. But I still feel like I have learned lots of ways to work on personal improvements.
February 3, 2025
This is much like a cliffs notes for James Clear’s Atomic Habits, which I like. It has questions and projects to complete throughout the course of the book. My only issue with that is how there really isn’t much room to fill it out. I prefer having the assignments all in one spot instead of multiple locations.
Displaying 1 - 8 of 8 reviews