FLOW──心流

by Marilyn W. Atkinson

當我們有能力覺察深層價值觀、保持冷靜和堅定不移的信念——無論生活內容如何——並且，每時每刻都能全情投入生活時，我們將有可能實現可持續的平衡。當我們根據實際境況，持續尋找平衡和靈活性，而不再考慮其他人對我們的看法或是我們面臨的問題時，可持續的平衡便成為可能。

當我們能夠錨定個人最高目標時，我們的每個故事都將成為《綠光》故事。在生活中，我們從海量選擇中選出對現在的我們來說具有重要意義的東西，而不是簡單地「接受」或「拒絕」生活的饋贈，以此提升智慧。我們帶著充分的意願、注意力和教練姿態，培養我們的生活能力，以此提升智慧。生活賦予了我們平衡的潛能。無論如何，我們都應欣然滿足，向生活回報一份覺察和堅定的承諾。

當我們利用本書中所描述的，同時也是從一個抽離且長期視角體驗到的任何流動狀態——所有深層次的、聯想的、連續的體驗——發現遠見時，就會呈現出全然的滿足感。

371 pages, Kindle Edition

First published February 1, 2011

Reviews

[Suzanne · Rating 2 out of 5]

This is 3rd book about Coaching.
This is some kind of alternative to NLP as the authors are part of Erickson Coaching.
I am already a lecturer at the bachelor degree and project management.
I read a lot of self-help books and wen to NLP trainings.
I did not learn anything new.
It is rather complex to apply.
Quite long and complex to read.

[D Dhevarajulu · Rating 5 out of 5]

For coaches this book brings whatever you have learnt and do into ‘flow’…that appreciates and puts the client in the centre of the work we do.

[Alexander Fedyunin · Rating 5 out of 5]

It's a good final book of that Atkinson's trilogy. There she summarized all knowledges and gave a lot of explanation of Erickson's method and many good practical exercises for coaches. Recommended for all, who read these previous two books.