What do you think?
Rate this book
Eat Like a Woman: 3-Week, 3-Step Program to Revolutionize How You Think and Feel About Food
FINALLY, A PROGRAM DESIGNED FOR YOU
Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman is a groundbreaking three-step program tailored specifically to the needs of the female body.
Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to manage a healthy weight and achieve optimal health without deprivation.
Eat Like a Woman will revolutionize the way you think about food . Learn how to understand the relationship between stress and health and how diet can support hormone balance and emotional health.
BEGIN TO EAT LIKE A WOMAN AND IN JUST THREE WEEKS YOU
- Drop those stubborn pounds - Effortlessly maintain a healthy weight - Change your relationship with food - Reduce your risk of disease - Slow the aging process - Exercise smarter Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.
Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman is a groundbreaking three-step program tailored specifically to the needs of the female body.
Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to manage a healthy weight and achieve optimal health without deprivation.
Eat Like a Woman will revolutionize the way you think about food . Learn how to understand the relationship between stress and health and how diet can support hormone balance and emotional health.
BEGIN TO EAT LIKE A WOMAN AND IN JUST THREE WEEKS YOU
- Drop those stubborn pounds - Effortlessly maintain a healthy weight - Change your relationship with food - Reduce your risk of disease - Slow the aging process - Exercise smarter Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.
336 pages, Paperback
Published April 20, 2021
7 people want to read
About the author
Staness Jonekos
5 books22 followersStaness Jonekos, author of Eat Like a Woman, is an advocate for women's health, wellness and empowerment.
An award-winning television writer, producer and director, she was one of the original executive producers who launched the television network Oxygen Media, cofounded by Oprah Winfrey.
Following her commitment to health, Staness co-executive produced the premiere season of VH1's Celebrity Fit Club, and post produced Lifetime's Speaking of Women's Health.
Staness launched into the publishing world sharing her 8-step 12-week Menopause Makeover program in her first book The Menopause Makeover, co-authored with menopause expert Dr. Wendy Klein.
www.EatLikeAWoman.com
www.MenopauseMakeover.com
An award-winning television writer, producer and director, she was one of the original executive producers who launched the television network Oxygen Media, cofounded by Oprah Winfrey.
Following her commitment to health, Staness co-executive produced the premiere season of VH1's Celebrity Fit Club, and post produced Lifetime's Speaking of Women's Health.
Staness launched into the publishing world sharing her 8-step 12-week Menopause Makeover program in her first book The Menopause Makeover, co-authored with menopause expert Dr. Wendy Klein.
www.EatLikeAWoman.com
www.MenopauseMakeover.com
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.