Best Worst Grateful: A Daily 5 Minute Mindfulness Journal to Cultivate Gratitude and Live a Peaceful, Positive, and Happier Life

by Spruce Books

Cultivate an attitude of gratitude with this quick daily five-minute mindfulness journal!
 
Taking a few minutes everyday to practice gratitude is the easiest way to find peace, appreciate simple joys, be thankful for what you have, and live a happier life. With Best, Worst, Grateful, daily prompts ask you to record the best moment of your day, worst moment of your day, and what you feel grateful for so you can make practicing mindfulness apart of your routine. Feel the positive effects thankfulness can have on your mental health and well-being and turn ordinary moments into blessings with a year of undated prompts in this guided journal.  
 
Best Worst Grateful is perfect for your self-care toolkit. Here's
 
   • 5 minutes per day —that's all you need to develop an attitude of gratitude and live a happier life 
   • Proven and practical —studies show that mindfulness and gratitude practices improve mood, focus, memory, and overall well-being 
   • Easy and enjoyable to use —attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons 
   • Inspiring —inspirational quotes on the power of gratitude appear throughout 
   • Train your gratitude brain —includes exercises for discovering things to feel grateful for all around us 

Start your mindfulness practice today with the help of this easy-to-use, inspirational journal!

192 pages, Diary

Published September 8, 2020

Reviews

[Thea Sunday · Rating 5 out of 5]

I have this journal and it has become a well-loved and well-looked-forward-to part of my night routine! the prompts are literally in the title, what was the best and worst part of your day, and what were you most grateful for about your day? nothing more, nothing less, these prompts are updated so there is no pressure if you miss a night. I think it is also the perfect size, I enjoy the colors and font, and included are some motivational quotes. It's a cute simple journal, but also has provided a platform for a wonderful habit, and really helps me reflect and romanticize my day-to-day life.

[Belle · Rating 3 out of 5]

This one wasn't entirely for me. This book really is for people who have no longer than 5 minutes to spend on themselves and don't care if the book is overly simplified and plain. I did however like the simple illustrations and pops of colour here and there, but this just wasn't anything special for me personally.

I also don't love use of the word "worst" each day, it just doesn't sit well with me or create the right energy. I would much prefer the wording to be something like "a challenge I overcame today".

*Free e-copy received via NetGalley in exchange for an honest review.