Keto Flex: Second Edition: The 45-Day Program to Reduce Inflammation, Burn Fat & Become Metabolically Flexible

by Ben Azadi

Confused about keto? Discover the healing properties of ketosis with world-renowned keto educator, and Keto Kamp founder Ben Azadi, best selling author of The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep.

For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben’s followers look to him for his take on the most effective techniques to become healthier at the cellular level.

Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation so that your body can heal, you’ve come to the right place.

The answers lie in Ben’s 4 pillars to mastering keto. Using simple interventions―like diet, sleep, ketosis, carnivore, fasting and little-known but powerful hacks from hidden inflammatory keto foods to understand how to test glucose and ketones, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat.

In Keto Flex, Ben asks readers to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science to examine the ways keto beginners and keto pro’s can apply this tool to upgrade their health.



What keto foods can actually enhance your fat loss?Which keto foods wreck your health? What is the history of ketosis?Why keto is technically not a diet. It is a metabolic state.Why women should practice keto and intermittent fasting differently than men.Why lack of sleep could trick your body into being in a stressful state and kick you out of ketosis.Why staying in ketosis can be problematic, and how to practice Keto Flexing for long term results.Keto Flex is a compelling read through the latest thinking on ketosis and gives readers the manual and toolkit to make the most of their nutrition and their personal biology.

Keto Flex includes 21 delicious, fat burning keto recipes which have been hand-picked to help you achieve maximum results.

You can flip open the book to any chapter and discover research-proven, trench-tested techniques to burn fat, live longer, calm inflammation, reverse symptoms, and much, much more!

Genres: Health, Nonfiction

449 pages, Kindle Edition

Published April 12, 2021

About the author

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. 

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. 

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. 

Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 145,000 subscribers.

Website: www.benazadi.com 
Instagram: @thebenazadi 
LinkedIn: www.linkedin.com/in/benazadi/
Facebook: www.facebook.com/thebenazadi
YouTube: www.youtube.com/ketokamp
Clubhouse: @thebenazadi
Podcast: The Keto Kamp Podcast

Reviews

[Jenny · Rating 3 out of 5]

I have been following Ben’s podcasts and YouTube for a while now and when I found out about this book I had to get it. The information in the book is great but the editing is terrible. There are several sections where a paragraph is split in half and I found a few typos. The voice in which he also uses throughout the book can sometimes be a challenge to read. I enjoyed the information enough to finish the book but I don’t believe this is one I will reread.

[Anthony Lutz · Rating 3 out of 5]

3.5 stars

[Bobbie Morris · Rating 5 out of 5]

So much information!

A great resource to transform your body from fat, sluggish, and unhealthy to trim, energized, and a picture of optimal health!

[Merry · Rating 5 out of 5]

Great book on Keto Diet & Intermittent Fasting

I’ve read a lot of books on Intermittent Fasting and the Ketogenic diet. As a type 2 Diabetic, this way of eating has kept me off insulin and my A1C score out of diabetic range for 7 years. I really am intrigued by the Keto Flex approach and will give it a try. His book is thorough and organized. His explanations, albeit get “science geeky” at times, are well delivered and understandable. His passion for health is immediately felt by the reader and it is abundantly clear he has done a massive amount of research on this topic.

[JT Tapias · Rating 5 out of 5]

I recently dove into “Keto Flex” and was thoroughly impressed. This book presents a fascinating twist on the traditional ketogenic diet, emphasizing flexibility and sustainability. The author’s expertise shines through in the clear, concise explanations and the practical application of keto principles to everyday life. The recipes included are both delicious and easy to prepare, making the transition to this way of eating a breeze. What sets this book apart is its holistic approach, considering not just diet, but overall lifestyle. It’s a five-star read for anyone looking to make a healthy change without feeling restricted. “Keto Flex” has certainly earned its place on my recommend list!

[Doug · Rating 1 out of 5]

I was excited to see that Ben had put together a book of his ideas as I have enjoyed following him on Twitter and YouTube. I was VERY disappointed with his final product. I forced myself to finish the book hoping to glean something. It was very poorly edited which was distracting and sounded like a mixed “word salad” of disjointed thoughts put down on paper. There was no logical flow to the ideas presented and was cryptic and poorly researched. Not a great addition to the health space. He should stick to motivational videos where pithy one liners or mantras are helpful. Sorry but truthful. ☹️

[Misty Galbraith · Rating 4 out of 5]

I’ve been following the 28 day post menopause protocol and it’s been great! The book is very detailed and it took me a couple readings to understand everything I should be doing. The results have been remarkable! I didn’t know it was possible to lose my sugar cravings. It’s rough in the beginning, but I feel like after almost three weeks, I’m getting pretty comfortable with the protocol.

[Mary Jo Bowersox · Rating 4 out of 5]

Technical yet thorough coverags

Lots of information and can seem overly technical and wordy. Nice recipes, would have been nice to have a summary at the end of the book before the recipes with a concise summary of the various diet schedules ( menopausal, diabetic, etc), you will need to take notes to figure out the plan that you will need to follow

[Emma-Jane · Rating 4 out of 5]

Excellent, thorough book, mostly accessible science (!) and a step by step guide on how to start keto and progress to keto flexing! I loved it! It ties in with a lot of wisdom I already had from others in the field but feels more sustainable and realistic!

[Michelle · Rating 3 out of 5]

He has good data and references, he does a hood job of explaining the why. But keto is not right for everyone, especially perimeno women, who need to build up on protein. Fasting or time restricted eating (he conflates the two) are not right for everyone either.

[Stephanie · Rating 1 out of 5]

This book is poorly edited and written. The information in this book can be found all over the internet but instead look for a keto paleo doctor to help you through. I’d give this book a hard pass, waste of my time.

[Evan H. · Rating 2 out of 5]

So poorly edited that any helpful information or insights are almost unintelligible

[Amanda Murphy · Rating 3 out of 5]

This is more of a reference book for me than a sit down read. I found the chapter on women the most helpful. I'll most likely reference it in the future.

[Rory · Rating 3 out of 5]

It wasn't for me as it's a carnivore diet. But general facts were fine.

[Sharon Bauer]

It was ok, I found better books out there that worked better for me.

[Maggie · Rating 3 out of 5]

Useful enough - but a bit all over the show.