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The Optimized Life: A Nutrition Guide for Entrepreneurs
Which entrepreneur personality type are you? The life hacker? The overachiever? The perfectionist? Is your life motto “sleep when you’re dead”?
These traits have helped you succeed as a business owner but may be your downfall when it comes to reaching your optimal health and fitness goals.
After working with hundreds of entrepreneurs struggling with weight loss and maintaining a healthy lifestyle, Megan is sharing her blueprint for teaching business owners how to fuel their bodies to maximize focus, increase productivity, and improve longevity.
As an entrepreneur, you are the face of your company. Are you the picture of health? Do you exude wellness? Would you want to be the “cover model” for your company? Are you a shining example of taking care of yourself or do you look run-down, tired, and like you could stand to lose a few pounds?
In The Optimized Life, Megan addresses popular dieting methods including the ketogenic diet and intermittent fasting. She breaks down the science behind each macronutrient and whether calories actually matter. She covers what supplements may give you an extra edge (and which are a waste of money), as well as laying out a step-by-step method to help you reach your ultimate health and wellness goals for good. Whether you're in the beginning stages of a side hustle or a seasoned entrepreneur with multiple businesses under your belt, The Optimized Life will provide you with the systems you need to forever change your relationship with food, diets, and exercise.
Fans of Tim Ferriss, Joe Rogan, and Gary Keller will love and benefit from The Optimized Life.
"Based on science and built on an understanding of human nature, Megan’s no nonsense approach to health and wellness is not the standard. Embrace this unapologetic dose of reality when it comes to our justifications, fears, and beliefs about wellness! You will have her in your corner taming the ego and training the mind to think differently about nutrition’s multi-dimensional impact on health. Science lends itself to no excuses and it's clear Megan has done her research! She cuts through the unsubstantiated noise of today’s nutrition and marketing culture, guiding us towards simple and realistic strategies for success. Megan’s refreshing exploration on nutritional science and its effect on our bodies will leave you energized and equipped to optimize your output both personally and professionally!" -Leigha Messner, RDN, LDRegistered Dietitian Nutritionist
Megan Poczekaj understands “eat this, not that” diets are a waste of time, energy, and money- all of which no one has enough of. Every entrepreneur, business owner, and CEO who wants to level up their life in an effective way should own a copy of The Optimized Life. -Kait Richardson, RDN, LDRegistered Dietitian Nutritionist
The Optimized Life provides you with the information and tools (systems) to forever fix your relationship with food and improve your overall quality of life so you can perform optimally. -Chelsea DmytriwOwner of Happy Today
These traits have helped you succeed as a business owner but may be your downfall when it comes to reaching your optimal health and fitness goals.
After working with hundreds of entrepreneurs struggling with weight loss and maintaining a healthy lifestyle, Megan is sharing her blueprint for teaching business owners how to fuel their bodies to maximize focus, increase productivity, and improve longevity.
As an entrepreneur, you are the face of your company. Are you the picture of health? Do you exude wellness? Would you want to be the “cover model” for your company? Are you a shining example of taking care of yourself or do you look run-down, tired, and like you could stand to lose a few pounds?
In The Optimized Life, Megan addresses popular dieting methods including the ketogenic diet and intermittent fasting. She breaks down the science behind each macronutrient and whether calories actually matter. She covers what supplements may give you an extra edge (and which are a waste of money), as well as laying out a step-by-step method to help you reach your ultimate health and wellness goals for good. Whether you're in the beginning stages of a side hustle or a seasoned entrepreneur with multiple businesses under your belt, The Optimized Life will provide you with the systems you need to forever change your relationship with food, diets, and exercise.
Fans of Tim Ferriss, Joe Rogan, and Gary Keller will love and benefit from The Optimized Life.
"Based on science and built on an understanding of human nature, Megan’s no nonsense approach to health and wellness is not the standard. Embrace this unapologetic dose of reality when it comes to our justifications, fears, and beliefs about wellness! You will have her in your corner taming the ego and training the mind to think differently about nutrition’s multi-dimensional impact on health. Science lends itself to no excuses and it's clear Megan has done her research! She cuts through the unsubstantiated noise of today’s nutrition and marketing culture, guiding us towards simple and realistic strategies for success. Megan’s refreshing exploration on nutritional science and its effect on our bodies will leave you energized and equipped to optimize your output both personally and professionally!" -Leigha Messner, RDN, LDRegistered Dietitian Nutritionist
Megan Poczekaj understands “eat this, not that” diets are a waste of time, energy, and money- all of which no one has enough of. Every entrepreneur, business owner, and CEO who wants to level up their life in an effective way should own a copy of The Optimized Life. -Kait Richardson, RDN, LDRegistered Dietitian Nutritionist
The Optimized Life provides you with the information and tools (systems) to forever fix your relationship with food and improve your overall quality of life so you can perform optimally. -Chelsea DmytriwOwner of Happy Today
277 pages, Kindle Edition
Published April 1, 2021
20 people are currently reading
15 people want to read
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Displaying 1 - 2 of 2 reviews
May 27, 2021
A must read!
A must read for those who are serious about ditching the “diet” world and really want to learn how to make healthy living a lifestyle.
A must read for those who are serious about ditching the “diet” world and really want to learn how to make healthy living a lifestyle.
October 8, 2021
As a fellow dietitian, I can't recommend The Optimized Life enough. I love the authors personal anecdotes, client stories and reference to evidence-based nutrition without being too "science-y."
Displaying 1 - 2 of 2 reviews