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Summary of The Pegan Diet by Mark Hyman
Have you been wishing to read “The Pegan 21 Practical Principles For Reclaiming Your Health In A Nutritionally Con-Fusing World” by Mark Hyman but don’t have the time to read the 270-page book or are looking for a reading companion that will help you grasp everything you are reading for easy reference? If you’ve answered YES, read on... The Pegan Diet is unlike anything you’ve come across, thanks to the way Hyman shows us how to combine the paleo diet with the vegan diet. Are you curious to know why this diet is good for your brain and your body? How to stay fit, healthy, and happy? Why this diet is good for our planet? If you are curious to know answers to these questions regarding The Pegan Diet , you are in luck, as this book breaks down the 270 pages into value-packed 80 pages that will help you grasp the main things talked about in each chapter!
Yes, if you feel you need more than a book review to decide whether to read The Pegan Diet, then this Summary of The Pegan Diet is a must-read! This is an unofficial companion book to Mark Hyman’s popular non-fiction book “ The Pegan Diet ” – it is meant to improve your reading experience and is not the original book!
Yes, if you feel you need more than a book review to decide whether to read The Pegan Diet, then this Summary of The Pegan Diet is a must-read! This is an unofficial companion book to Mark Hyman’s popular non-fiction book “ The Pegan Diet ” – it is meant to improve your reading experience and is not the original book!
Kindle Edition
Published March 29, 2021
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April 29, 2021Important read
I came across this while looking for ways to eat clean. I have enjoyed watching Dr. Hyman a couple times in TV. It will be hard to do this on a budget...however, trying to eat this way even 75 percent will be so much of an improvement. Vegetarian eating is my preference way of eating with a bit of fish and very little meat.
I came across this while looking for ways to eat clean. I have enjoyed watching Dr. Hyman a couple times in TV. It will be hard to do this on a budget...however, trying to eat this way even 75 percent will be so much of an improvement. Vegetarian eating is my preference way of eating with a bit of fish and very little meat.
August 22, 2021
The Pegan Diet Summary View
The book gives a good high level view of good health, but uses a lot of unfamiliar words without explanation of how and where. Furthermore, that is expected as it is only a summary.
The book gives a good high level view of good health, but uses a lot of unfamiliar words without explanation of how and where. Furthermore, that is expected as it is only a summary.
Displaying 1 - 2 of 2 reviews