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The New Mediterranean Diet Cookbook : 500+ Easy Recipes with a 21-Day Meal Plan for All Dietary Requirements Life and Healthy Weight Loss Journeys
Do you want to start following the Mediterranean diet but don’t know where to start?
If yes, then keep reading!
The Mediterranean diet plan is a healthy diet rich in essential nutrients and low in saturated fats, trans fats, and cholesterol. The Mediterranean diet plan consists of a wide variety of fruits, vegetables, whole grains, and dairy products.
It's also low in red meat, poultry, and seafood and can be very low in simple sugars and total fat.
If you have been following the Mediterranean lifestyle, the Mediterranean diet plan will look familiar. Its appearance is similar to a traditional diet plan in which you consume proteins, vegetables, fruits, and other nutrient-dense foods.
This book
✓ How Does the Mediterranean Diet Work
✓ Breakfast
✓ Lunch
✓ Dinner
✓ Rice and Grains
✓ Salad
✓ Soups
✓ Desserts
And much more!
The Mediterranean diet is a healthy type of eating that you can follow for a lifetime. With a Mediterranean diet, you can be sure that you are getting all of your nutritional requirements in one meal. You can feel satisfied after each meal because you are eating healthy foods that provide all of your required nutrients.
Ready to get started? Click "Buy Now"!
If yes, then keep reading!
The Mediterranean diet plan is a healthy diet rich in essential nutrients and low in saturated fats, trans fats, and cholesterol. The Mediterranean diet plan consists of a wide variety of fruits, vegetables, whole grains, and dairy products.
It's also low in red meat, poultry, and seafood and can be very low in simple sugars and total fat.
If you have been following the Mediterranean lifestyle, the Mediterranean diet plan will look familiar. Its appearance is similar to a traditional diet plan in which you consume proteins, vegetables, fruits, and other nutrient-dense foods.
This book
✓ How Does the Mediterranean Diet Work
✓ Breakfast
✓ Lunch
✓ Dinner
✓ Rice and Grains
✓ Salad
✓ Soups
✓ Desserts
And much more!
The Mediterranean diet is a healthy type of eating that you can follow for a lifetime. With a Mediterranean diet, you can be sure that you are getting all of your nutritional requirements in one meal. You can feel satisfied after each meal because you are eating healthy foods that provide all of your required nutrients.
Ready to get started? Click "Buy Now"!
791 pages, Kindle Edition
Published April 4, 2021
19 people are currently reading
2 people want to read
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Displaying 1 - 2 of 2 reviews
August 28, 2021
Interesting book about mediterranean diet
This book is very straightforward. It opens by explaining the mediterranean diet and how it works. Then the author examines the benefits of this particular diet and lifestyle. We then get into the recipes. I enjoyed seeing so many outside the box ingredients. It was refreshing to see spices like za'atar, coriander, cardamom, and turmeric. These are spices that pack a ton of bold flavor but you do not see in a lot of recipes. Overall, I enjoyed reading this book.
This book is very straightforward. It opens by explaining the mediterranean diet and how it works. Then the author examines the benefits of this particular diet and lifestyle. We then get into the recipes. I enjoyed seeing so many outside the box ingredients. It was refreshing to see spices like za'atar, coriander, cardamom, and turmeric. These are spices that pack a ton of bold flavor but you do not see in a lot of recipes. Overall, I enjoyed reading this book.
April 20, 2021
Super easy yummy goodness
Getting healthy has it perks, weight loss, longevity, better sleep, heart health, clear skin, and Lots of energy, The recipes here are super easy and delicious. The 21 day meal plan will keep you on track for the new you.
Getting healthy has it perks, weight loss, longevity, better sleep, heart health, clear skin, and Lots of energy, The recipes here are super easy and delicious. The 21 day meal plan will keep you on track for the new you.
Displaying 1 - 2 of 2 reviews