The Natural Way to Vibrant Health

by Norman W. Walker

This work discusses why proper nutrition is tantamount to good health and how artificial processed foods can destroy health and shorten lives. The author recommends stimulating your mind and body through both proper nutrition and positive thoughts to achieve mental soundness and character.

Genres: Health, Nonfiction, Food

117 pages, Paperback

First published November 30, 1971

About the author

Pioneer in the field of vegetable juicing and nutritional health. He advocated the drinking of fresh raw vegetable and fruit juices, both to regain and to maintain one's health. Based on his design, the Norwalk Hydraulic Press Juicer was developed. This juicer continues to be produced and sold today. Walker wrote several books on nutrition and healthy living.

Reviews

[GardenSinger · Rating 3 out of 5]

I like older books on the topic. The more of them you read, the more you begin to realize that not too much has changed in terms of health and nutrition since the early 1900's. This book in particular is a bit like an advertisement for how to gain good health. I've read better, but it was good.

[Filip · Rating 2 out of 5]

This is short little book about healty lifestile and eating. I read it fast because author goes straight to the point. Main theme is eating healty for surpluss of body energy. According to the author if we want to feel fantastic we need to eat healty fruit juices and fresh salads. Everything else is forbidden. So if you like meat in every imaginable way, cakes, smoking, even tap wather you are in serious error.
This are good advices but nobody is going to follow them. We love eating tasty food too much.

[Dianna · Rating 2 out of 5]

If you wanna read a book about how your body works, than this is the book for you.
I was kinda searching for a how to bring myself into a healthy lifestyle and tips and tricks kinda vibe which this book didn't gave me.
If it's your first time reading a health book than this is okay because it teaches you a lot but if you already have minimal basic info about what health looks like, this book won't bring anything new to the table.