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Tactical Density Training
The bottom line is that many roads lead to muscle buildingNow, you could stay on the long, meandering, played-out paths.Or, you could get on the fast track to muscle growth.We are offering you a direct route to a time-efficient system that triggers hypertrophy, strength, greater work capacity, and more fat loss.In fact, this training protocol is built around getting more muscle in shorter intervals of training.With precise prescriptions and subtly important tweaks to individualize the programming to your needs, we take the guesswork out of your workout program.Training sessions in the Tactical Density Training program are divided into four quarters, just like a football game. Each quarter is symbolic and has a specific purpose, intention, and goal. It is an easy to follow route to your muscle building destination.With Tactical Density Training you will spend less time in the gym while getting more results.
58 pages, Paperback
Published November 18, 2020
121 people are currently reading
22 people want to read
About the author
Josh Bryant
51 books21 followersAlong with ISSA certifications in fitness training, nutrition, and conditioning, Josh has been awarded the prestigious title of Master of Fitness Sciences (MFS). He was also recently named the ISSA Director of Applied Strength and Power Development. In addition to being certified by the NSCA as a Certified Strength and Conditioning Specialist (CSCS) and by NASM as a Performance Enhancement Specialist (PES), Josh completed his Master’s degree in Exercise Science, with an emphasis in Performance Enhancement and Injury Prevention at California University of Pennsylvania. He is the co-author of the elitefts™ best-selling eBook, Metroflex Gym Powerbuilding Basics.
As an athlete, Josh won many national and world titles in both powerlifting and strongman. At 22 years of age, he was the youngest person in powerlifting history to bench press 600 pounds raw. He squatted 909 pounds in the USPF, officially bench-pressed 620 pounds raw, and officially deadlifted 810 pounds raw. In 2005, he won the Atlantis Strongest Man in America competition.
As an athlete, Josh won many national and world titles in both powerlifting and strongman. At 22 years of age, he was the youngest person in powerlifting history to bench press 600 pounds raw. He squatted 909 pounds in the USPF, officially bench-pressed 620 pounds raw, and officially deadlifted 810 pounds raw. In 2005, he won the Atlantis Strongest Man in America competition.
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Displaying 1 - 7 of 7 reviews
November 8, 2021
Great little book, typically very personable & likeable tone along with a training program that looks fun. The basic premise they’re working from on this one was presented clearly & succinctly. Looking forwards to giving it a go.
January 29, 2022
Lacking any density
A huge disappointment after the heights hit by Jailhouse Strong, which is an iconic strength book that lays out a brilliantly effective routine. This feels like a "we'd better get another book out" rush job. It's scant and skinny, with a method that is somewhat impractical if you don't have access to you own well-equipped gym. Bryant and benShea are better than this.
A huge disappointment after the heights hit by Jailhouse Strong, which is an iconic strength book that lays out a brilliantly effective routine. This feels like a "we'd better get another book out" rush job. It's scant and skinny, with a method that is somewhat impractical if you don't have access to you own well-equipped gym. Bryant and benShea are better than this.
November 19, 2020
Great Read!
Read through in one day, but definitely will re-read to soak it all in. Always enjoy how the training is tied to tales of their younger days and characters at their old gym. Looking forward to trying the program out.
Read through in one day, but definitely will re-read to soak it all in. Always enjoy how the training is tied to tales of their younger days and characters at their old gym. Looking forward to trying the program out.
November 18, 2020
Buen libro, algo extenso el programa
Muy bien escrito pero me parece muy largo los entrenamientos. Se puede recuperar el tiempo acortando algo el trabajo. Pero buen libro
Muy bien escrito pero me parece muy largo los entrenamientos. Se puede recuperar el tiempo acortando algo el trabajo. Pero buen libro
January 17, 2021
Awesome
Awesome program for people who don't have a lot of time to train get in and get out no bs
Awesome program for people who don't have a lot of time to train get in and get out no bs
June 26, 2021
Density is a good and useful training concept, which I’ve used successfully in my training career. The book has some interesting points. Thanks to the authors for sharing their perspective
November 17, 2023
Gas station ready!
Josh Strength is always putting together an amazing workout plan. Josh prepares you for the real world. If you can accomplish and push yourself through his workouts, you will always be ready for anything that is thrown at you in life! This is because the work outs make you push past your limits and makes you strong minded. Thank you Josh for always putting out amazing books. I am Always gas station ready.
Josh Strength is always putting together an amazing workout plan. Josh prepares you for the real world. If you can accomplish and push yourself through his workouts, you will always be ready for anything that is thrown at you in life! This is because the work outs make you push past your limits and makes you strong minded. Thank you Josh for always putting out amazing books. I am Always gas station ready.
Displaying 1 - 7 of 7 reviews