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Исцеляющая сила энергии. Простые практики, чтобы вернуть здоровье телу, разуму и Духу
Discover energy healing—find more balance and peace.
Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime.
Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.
The Little Book of Energy Healing Techniques allows you to:
Start from scratch—Practice the exercises in this book right away—no prior knowledge required.
Try it on for size—From sound healing to crystals, you can test out multiple types of energy healing and find what resonates with you.
Learn active healing—Learn 5- to 15-minute daily routines for centering yourself to alleviate pain and inner turmoil.
See for yourself what the power of energy healing can do for you.
Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime.
Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.
The Little Book of Energy Healing Techniques allows you to:
Start from scratch—Practice the exercises in this book right away—no prior knowledge required.
Try it on for size—From sound healing to crystals, you can test out multiple types of energy healing and find what resonates with you.
Learn active healing—Learn 5- to 15-minute daily routines for centering yourself to alleviate pain and inner turmoil.
See for yourself what the power of energy healing can do for you.
176 pages, Hardcover
Published March 12, 2021
914 people are currently reading
533 people want to read
About the author
Karen Frazier
140 books74 followersKaren Frazier is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal. As a professional writer, she has ghost written a number of books and penned hundreds of articles about a variety of topics.
Karen is a columnist for Paranormal Underground Magazine. She currently writes two columns for the magazine: Dreams and Symbols and Metaphysics and Energy Healing. For more than seven years, Karen was also the co-host of Paranormal Underground Radio, and she formerly served as Paranormal Underground's Managing Editor. She is also the Paranormal and Horoscopes editor for LoveToKnow, and she writes feng shui, numerology, palmistry, psychic phenomena, paranormal, divination, and tarot articles for the site as well. Karen is also a member of Spirit Healing and Resolution (SHARe), a collective of psychic mediums and energy healers dedicated to helping people dealing with afterlife experiences and hauntings, as well as offering spiritual coaching and energy healing services.
A frequent guest in media discussing the results of her afterlife research, Karen has appeared on the Travel Channel's Mysteries at the Museum, spoken at regional conferences including the Oregon Ghost Conference, Haunting for Hope, Port Gamble Ghost Conference, and Paracon Seattle, and appeared on numerous radio shows. She teaches classes in energy healing, crystal healing, feng shui and space energetics, I Ching and divination, dream interpretation, Reiki, personal development, and psychic development.
Karen is an intuitive energy healer who is a Usui Reiki Ryoho Master/Teacher (Shinpiden), a Crystal Reiki Master/Teacher, and a certified animal Usui Reiki Ryoho practitioner, as well as an ordained minister for the International Metaphysical Ministry. She has also extensively studied and taken professional level courses in numerous energy, alternative healing, metaphysical, and divination techniques and concepts including quantum touch, aromatherapy, sound healing, Tibetan instrument sound healing, biofield tuning, Reiki sound healing, vocal sound healing, shamanic drumming, metaphysical healing, hypnotherapy, crystal healing, shamanism, feng shui, the bagua, tarot, numerology, astrology, Jungian dream interpretation, metaphysical dream interpretation, meditation, and the I Ching (Book of Changes). She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology. She is currently working a doctoral thesis focusing on sound as a source of spiritual healing in order to earn her Doctor of Divinity (DD) in Spiritual Healing.
Karen is also a musician. She studied and played music for more than 35 years including as a music major at Eastern Washington University and in various musical groups as an adult. She plays flute, piano, mandolin, and percussion instruments and has developed a passion for sound healing, singing bowls, and bell metal bronze bowls and instruments from the Himalayas. Many of the bowls she plays are antiques from the 17th, 18th, and 19th centuries, and all of the Himalayan bowls have been hand made by artisans in Nepal across multiple generations.
Karen volunteered as a Guardian Ad Litem for abused and neglected children, in local classrooms as a music tutor, in the phone room for the local crisis clinic, and at the (haunted) Lewis County Historical Museum. In her personal life she enjoys cooking, hiking, yoga, Nia, and making music.
Karen is a columnist for Paranormal Underground Magazine. She currently writes two columns for the magazine: Dreams and Symbols and Metaphysics and Energy Healing. For more than seven years, Karen was also the co-host of Paranormal Underground Radio, and she formerly served as Paranormal Underground's Managing Editor. She is also the Paranormal and Horoscopes editor for LoveToKnow, and she writes feng shui, numerology, palmistry, psychic phenomena, paranormal, divination, and tarot articles for the site as well. Karen is also a member of Spirit Healing and Resolution (SHARe), a collective of psychic mediums and energy healers dedicated to helping people dealing with afterlife experiences and hauntings, as well as offering spiritual coaching and energy healing services.
A frequent guest in media discussing the results of her afterlife research, Karen has appeared on the Travel Channel's Mysteries at the Museum, spoken at regional conferences including the Oregon Ghost Conference, Haunting for Hope, Port Gamble Ghost Conference, and Paracon Seattle, and appeared on numerous radio shows. She teaches classes in energy healing, crystal healing, feng shui and space energetics, I Ching and divination, dream interpretation, Reiki, personal development, and psychic development.
Karen is an intuitive energy healer who is a Usui Reiki Ryoho Master/Teacher (Shinpiden), a Crystal Reiki Master/Teacher, and a certified animal Usui Reiki Ryoho practitioner, as well as an ordained minister for the International Metaphysical Ministry. She has also extensively studied and taken professional level courses in numerous energy, alternative healing, metaphysical, and divination techniques and concepts including quantum touch, aromatherapy, sound healing, Tibetan instrument sound healing, biofield tuning, Reiki sound healing, vocal sound healing, shamanic drumming, metaphysical healing, hypnotherapy, crystal healing, shamanism, feng shui, the bagua, tarot, numerology, astrology, Jungian dream interpretation, metaphysical dream interpretation, meditation, and the I Ching (Book of Changes). She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology. She is currently working a doctoral thesis focusing on sound as a source of spiritual healing in order to earn her Doctor of Divinity (DD) in Spiritual Healing.
Karen is also a musician. She studied and played music for more than 35 years including as a music major at Eastern Washington University and in various musical groups as an adult. She plays flute, piano, mandolin, and percussion instruments and has developed a passion for sound healing, singing bowls, and bell metal bronze bowls and instruments from the Himalayas. Many of the bowls she plays are antiques from the 17th, 18th, and 19th centuries, and all of the Himalayan bowls have been hand made by artisans in Nepal across multiple generations.
Karen volunteered as a Guardian Ad Litem for abused and neglected children, in local classrooms as a music tutor, in the phone room for the local crisis clinic, and at the (haunted) Lewis County Historical Museum. In her personal life she enjoys cooking, hiking, yoga, Nia, and making music.
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Displaying 1 - 18 of 18 reviews
August 6, 2019
I am a huge fan of pocket sized books and this little guide can be easily toted around with you anywhere. I really appreciated the intro to this book which clearly stated what this book is and what this book is not (reiki, acupuncture, working with clients). The Little Book of Energy Healing techniques contains four parts: an intro to energy healing, a toolkit, daily healing energy routines, and healing issues with energy work. There are different topics (compassion, bad habits, pain, self-love, and many more) as well as accompanying tips, techniques, intentions, and practices that you can try on for size. You can adapt it to fit your lifestyle and needs and find ways to fit it in to your daily routine. You don't need to do a lot, but this guide will help you create habits that will promote energy healing and wellness. A great book for anyone looking to learn more!
October 30, 2020
Appealing packaging, and a toe-dip into the water of what "energy healing" entails. Unfortunately, this book gives a whole lot of air time to pseudo-science (crystals), and not enough to things that may actually hold water (Reiki). A decent resource, but shouldt be supplemented with more in-depth readings.
May 25, 2020
Amazing book
Love love love this book. Started doing healing rituals everyday and I seriously can't stress this enough, it is so so so important to heal yourself everyday. I have been feeling so amazing lately thanks to the tips and information this book has offered.
Love love love this book. Started doing healing rituals everyday and I seriously can't stress this enough, it is so so so important to heal yourself everyday. I have been feeling so amazing lately thanks to the tips and information this book has offered.
March 11, 2020
Loved it! The book is full of useful info about healing practises and explains everything in a simple way.
April 11, 2020
A nice beginners guide that covers lots of topics!
May 13, 2020
I found this book very informative. My favorite part was the size. It fits nicely in my purse so I can take it with me when needed.
I voluntarily reviewed an Advanced Reader Copy of this book.
I voluntarily reviewed an Advanced Reader Copy of this book.
January 6, 2021
Very good introduction to energy healing.
September 16, 2023
Interesting enough, but nothing earth-shattering. A good reference book on healing tools like meditation, crystals, etc.
July 9, 2024
A great starting point that gives a good overview of a variety of applications and techniques!
August 19, 2020
beginner level
August 17, 2019
Anytime I see a title starting with, “the little book of...” or “a little bit of…” I definitely pick it up because who doesn’t want to try a little taste of something?! That being said, this book is definitely not for everyone. Understanding and/or believing in chakras, energy healing, and crystals is a precursor to reading it. I would recommend the book to anyone who wants to get started with holistic healing.
Karen Frazier is a Reiki Master and energy worker. She touches on meditation, aromatherapy, crystals, chakras, Reiki, and more in her book. It was a very quick read and easy to follow. The beginning of the book gives a good introduction to each topic and then delves into specific techniques for ailments like grief or autoimmune disease. Sufferers of chronic illness who are tired of traditional medicine or want to supplement what they are already doing would find this helpful. I tried one of the meditation techniques and I can see why energy healing is popular. If you’ve ever wondered about any of these alternative ways of healing, this book would be an excellent place to start.
Thank you to Althea Press and NetGalley for allowing me to read this advanced reader’s edition in exchange for an honest review.
Read-A-Likes: Herbs for Stress & Anxiety by Rosemary Gladstone & A Little Bit of Chakras by Amy Leigh and Chad Mercee.
Karen Frazier is a Reiki Master and energy worker. She touches on meditation, aromatherapy, crystals, chakras, Reiki, and more in her book. It was a very quick read and easy to follow. The beginning of the book gives a good introduction to each topic and then delves into specific techniques for ailments like grief or autoimmune disease. Sufferers of chronic illness who are tired of traditional medicine or want to supplement what they are already doing would find this helpful. I tried one of the meditation techniques and I can see why energy healing is popular. If you’ve ever wondered about any of these alternative ways of healing, this book would be an excellent place to start.
Thank you to Althea Press and NetGalley for allowing me to read this advanced reader’s edition in exchange for an honest review.
Read-A-Likes: Herbs for Stress & Anxiety by Rosemary Gladstone & A Little Bit of Chakras by Amy Leigh and Chad Mercee.
August 19, 2019
The Little Book of Energy Healing Techniques is everything you would expect based on the title and more. There are a wide variety of techniques described, but this book also serves as a useful overview of energy healing for experienced practitioners and even those new to the field.
This wasn’t my first adventure into the field of energy healing. Even so, I was pleasantly surprised to find quite a bit of new information of which I previously unaware; this was true theoretically and practically. This book does a fine job of combining energy healing theory, practical techniques, and useful outside resources that will be of use to the reader. Regardless of your level of expertise there is likely something new to discover here. If you’re a beginner, no need to be hesitant, the author’s style is simple, straightforward, and approachable. You can begin putting the recommendations into practice immediately.
Overall I found The Little Book of Energy Healing Techniques to be informative and it will serve as a useful addition to my existing metaphysical reference library.
This wasn’t my first adventure into the field of energy healing. Even so, I was pleasantly surprised to find quite a bit of new information of which I previously unaware; this was true theoretically and practically. This book does a fine job of combining energy healing theory, practical techniques, and useful outside resources that will be of use to the reader. Regardless of your level of expertise there is likely something new to discover here. If you’re a beginner, no need to be hesitant, the author’s style is simple, straightforward, and approachable. You can begin putting the recommendations into practice immediately.
Overall I found The Little Book of Energy Healing Techniques to be informative and it will serve as a useful addition to my existing metaphysical reference library.
August 21, 2019
Like any non-fiction book, what you're seeking drives your view of the book. This is an excellent intro to a wide variety of non-western techniques and ideas (that will someday be widely accepted), which help some readers. The author writes clearly and succinctly, and includes illustrations and great explanations and suggestions (and states that the techniques will not heal you; but nonetheless may still help). The approaches take time and effort, and with an open mind may help some readers. Recommended as an intro or for those with a little knowledge of the approaches.
I really appreciate the advanced copy for review!!
I really appreciate the advanced copy for review!!
October 30, 2019
This is a great little resource for anyone who is interested in learning more about the etheric body and all the techniques used to work healing into it. Frazier covers everything from meditation to reiki, crystals and light therapy, and provides detailed illustrations of the chakras and meridians in the body and what they do or are responsible for. I learned so much about a "science" that western medicine is only just now beginning to embrace and feel better equipped to choose tools and treatments that would be helpful to me. *Advance copy provided by the publisher in exchange for my honest review.
August 19, 2019
Another dive into the world of alternative healing on my part. This little book presents several different alternative techniques. I found the information about crystals to be the most interesting to me. It's fascinating to think that a little piece of rock can somehow influence the functioning of the human body. I haven't tried any of these yet but I'm thinking about it. The author presented these techniques in an orderly fashion and the writing made the information easily understandable. If you are interested in alternative healing than I think this book could be a good place to start.
August 27, 2019
This is quick little book that shows you many different energy healing techniques. It is filled with illustrations and examples. While the author points out they will not heal you they can help you on your healing journey.
I would like to thank Netgalley and the publisher for providing me with a copy free of charge. This is my honest and unbiased opinion of it.
I would like to thank Netgalley and the publisher for providing me with a copy free of charge. This is my honest and unbiased opinion of it.
February 6, 2020
Very Nice
Simple, easy to understand, well organized. Takes the overwhelming aspect of all the info out there out of the equation. I love the recipes & crystal instructions. A good reference tool.
Simple, easy to understand, well organized. Takes the overwhelming aspect of all the info out there out of the equation. I love the recipes & crystal instructions. A good reference tool.
September 11, 2019
I enjoyed this book, especially for the crystal healing which I'm starting to implement into my own personal meditation practice. I highly recommend this book from beginner on up!
Displaying 1 - 18 of 18 reviews