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Alive! Achieve Maximum Immunity with These Lifestyle Changes
'It's not about the years you live, it's about how much life you put in each year.'
We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge.
In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life.
Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four
1. Eliminate what harms you
2. Imbibe what heals you
3. Discover your mind-body balance
4. Nurture your healing lifestyle
ALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.
We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge.
In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life.
Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four
1. Eliminate what harms you
2. Imbibe what heals you
3. Discover your mind-body balance
4. Nurture your healing lifestyle
ALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.
294 pages, Kindle Edition
Published April 13, 2021
7 people are currently reading
35 people want to read
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Displaying 1 - 30 of 40 reviews
July 17, 2021
This is a nonfiction book about how we can live a better and healthier life. Rachna Chhachhi is a nutritional therapist and she provides us with a four step plan to age beautifully.
1.Eliminate what harms you
2.Imbibe what heals you
3.Discover you mind body balance
4.Nurture your healing lifestyle
This book was very informational and helpful without a doubt. The author has successfully described the things very clearly and I learnt many new things from this book.
The author first established the fact that a healthy mind is the most important factor in having a long life and how important a positive mindset is. She also talked about how stress is hampers our mind and it leads to health problems and depression. If we are stressed then the body ages early.
And of course, the author told extensively about the importance of good sleep on our health and the threats possessed by lack thereof. Less sleep can cause severe health issues which includes inflammation and short attention span and inattentiveness.
One thing I liked the most about this book was that there were yoga instructions with clear understandable illustrations which I personally found very helpful. Some nutritional foods are also described in details which is also very useful and important if we want to live a healthier life.
Also, I liked the way this book was written in such a simple but comprehensive manner that everything the author said was quick to grasp and understand.
Overall, this book was a very helpful read which tells us how to improve our lifestyle. I would definitely recommend this book!
1.Eliminate what harms you
2.Imbibe what heals you
3.Discover you mind body balance
4.Nurture your healing lifestyle
This book was very informational and helpful without a doubt. The author has successfully described the things very clearly and I learnt many new things from this book.
The author first established the fact that a healthy mind is the most important factor in having a long life and how important a positive mindset is. She also talked about how stress is hampers our mind and it leads to health problems and depression. If we are stressed then the body ages early.
And of course, the author told extensively about the importance of good sleep on our health and the threats possessed by lack thereof. Less sleep can cause severe health issues which includes inflammation and short attention span and inattentiveness.
One thing I liked the most about this book was that there were yoga instructions with clear understandable illustrations which I personally found very helpful. Some nutritional foods are also described in details which is also very useful and important if we want to live a healthier life.
Also, I liked the way this book was written in such a simple but comprehensive manner that everything the author said was quick to grasp and understand.
Overall, this book was a very helpful read which tells us how to improve our lifestyle. I would definitely recommend this book!
May 27, 2021
Life is unpredictable and nobody can say it for sure the way it may end! With the unexpectedly changing world and its new-age evolution, the habits and lifestyle of people are changing as well and with better health infrastructure and services, the bar of health issues and diseases is rising as well. That's what Nutritional Therapist and Holistic Cancer Coach Rachna Chhachhi talk about in the first few chapters of this book, she brings some atrocious disturbing realities to the reader's attention and makes him realize how unexpected life is. but she doesn't just address the problems but throughout the book offers solutions as well.
What I learned from this book is that having a good healthy lifestyle is everything an individual needs. It's not about forcefully eating the right food, exercising, or doing things under fear but it's about keeping a healthy lifestyle when everything that an individual has to do to keep himself healthy in all areas of life.
Author Rachna Chhachhi doesn't give any accustomed advice but everything she has advised and suggested in this book is authentic with backed up by scientific facts and research. She suggests various ways to improve the coherence between mind and body through breathing exercises, diet, exercise, and gentle yoga to improve the longevity of life.
She also shares anecdotes of people who are the epitome of having a healthy and happy life without many efforts but just because of the lifestyle they have created for themselves. This book is a phenomenal amalgamation of the author's expertise on topics she discussed, scientific reasons she stated, practical approaches she presented that can be easily implemented in life. What worked for me the most was the breathing exercises and gentle yoga she recommended for several benefits.
Overall, this book will make its readers the most health-conscious they can ever be and they will be grateful for it.
⭐⭐⭐⭐
Thank you @harpercollinsin for this review copy!
What I learned from this book is that having a good healthy lifestyle is everything an individual needs. It's not about forcefully eating the right food, exercising, or doing things under fear but it's about keeping a healthy lifestyle when everything that an individual has to do to keep himself healthy in all areas of life.
Author Rachna Chhachhi doesn't give any accustomed advice but everything she has advised and suggested in this book is authentic with backed up by scientific facts and research. She suggests various ways to improve the coherence between mind and body through breathing exercises, diet, exercise, and gentle yoga to improve the longevity of life.
She also shares anecdotes of people who are the epitome of having a healthy and happy life without many efforts but just because of the lifestyle they have created for themselves. This book is a phenomenal amalgamation of the author's expertise on topics she discussed, scientific reasons she stated, practical approaches she presented that can be easily implemented in life. What worked for me the most was the breathing exercises and gentle yoga she recommended for several benefits.
Overall, this book will make its readers the most health-conscious they can ever be and they will be grateful for it.
⭐⭐⭐⭐
Thank you @harpercollinsin for this review copy!
June 25, 2021
Living a healthy life has always been a trend and a necessity for as long as we all can remember. However, in recent times, the need for a better and strong immune system has taken the front seat. If you are also someone striving for the same, then this is the book for you.
We have always heard of different ways in which we can prevent or cure a disease once it has taken roots in our body, but seldom someone tells us how to disease-proof our body or to embrace a lifestyle that is sans illness.
The author, through this book, gives you a step-by-step guide to holistically change your mind as well as your body towards a version of you with stronger immunity. The author focuses on the connection between our mind and body, their interdependency through neuroscience, the concept of inflammation and toxins, the balance between the different elements of our body, the right foods and the exercises, all clearly and descriptively.
I have read many health blogs and books dealing with a healthy lifestyle but have always found a common ideology in them. But in this book, the holistic approach by the author intrigued me a lot. Every time I found something new, I appreciate the fact that the author has backed every point of hers with proper research and examples.
The inclusions of yogic poses, meal plans, scheduled daily tasks and recipes were a bonus for me.
Even though I feel like inculcating all these changes at the same time will not be a feasible option for me, but after reading this book, I am ready to take the baby steps towards a disease-free, better-quality life with a stronger immune system.
We have always heard of different ways in which we can prevent or cure a disease once it has taken roots in our body, but seldom someone tells us how to disease-proof our body or to embrace a lifestyle that is sans illness.
The author, through this book, gives you a step-by-step guide to holistically change your mind as well as your body towards a version of you with stronger immunity. The author focuses on the connection between our mind and body, their interdependency through neuroscience, the concept of inflammation and toxins, the balance between the different elements of our body, the right foods and the exercises, all clearly and descriptively.
I have read many health blogs and books dealing with a healthy lifestyle but have always found a common ideology in them. But in this book, the holistic approach by the author intrigued me a lot. Every time I found something new, I appreciate the fact that the author has backed every point of hers with proper research and examples.
The inclusions of yogic poses, meal plans, scheduled daily tasks and recipes were a bonus for me.
Even though I feel like inculcating all these changes at the same time will not be a feasible option for me, but after reading this book, I am ready to take the baby steps towards a disease-free, better-quality life with a stronger immune system.
June 19, 2021
Too much greed; money is driving us.
Without health, money is of no use.
Look after your health, your body, as that is the vehicle you have.
Well said isn't it?
These are the lines of this amazing book which is full of lessons from the different clients/ persons the author has interacted with plus so many guidelines from the author herself.
This book focuses on a bringing in the changes and reversing back the cause of disease which is degrading our health. This book aims to motivate the reader to explore the different experiences such a meditation, yoga thus changing to healthy lifestyle.
The author has used a super friendly narration. The different perspectives of attaining a healthy life are being discussed well here.
The book consists of exercises, illustrations showing different types of yoga plus some nutrition foods are being discussed in detail. I loved the way the author has included in the recipe of different foods which are pretty good for our health, aiming to make the readers understand that attaining a healthy lifestyle isn't an issue instead all we need is some consistency and determination to stick to attain the goal.
It's a beautiful blend of all the elements of guide from the author including in her personal interactions with different people which makes it even more interesting to read. It is a well penned and enlightening book. The language is simple and easy making it a informative read for all types of readers. The narration is super friendly as mentioned before.
I will definitely recommend this.
Without health, money is of no use.
Look after your health, your body, as that is the vehicle you have.
Well said isn't it?
These are the lines of this amazing book which is full of lessons from the different clients/ persons the author has interacted with plus so many guidelines from the author herself.
This book focuses on a bringing in the changes and reversing back the cause of disease which is degrading our health. This book aims to motivate the reader to explore the different experiences such a meditation, yoga thus changing to healthy lifestyle.
The author has used a super friendly narration. The different perspectives of attaining a healthy life are being discussed well here.
The book consists of exercises, illustrations showing different types of yoga plus some nutrition foods are being discussed in detail. I loved the way the author has included in the recipe of different foods which are pretty good for our health, aiming to make the readers understand that attaining a healthy lifestyle isn't an issue instead all we need is some consistency and determination to stick to attain the goal.
It's a beautiful blend of all the elements of guide from the author including in her personal interactions with different people which makes it even more interesting to read. It is a well penned and enlightening book. The language is simple and easy making it a informative read for all types of readers. The narration is super friendly as mentioned before.
I will definitely recommend this.
June 5, 2021
"It's not about the years you live, it's about how much life you put in each year"❤️
Alive by Rachna Chhachhi is a book that shares a holistic living plan that can help one to slow down the ageing process, fend off disease and improve quality of life. ❤️
The book is divided into 5parts, namely:
1) The Truth
2) The Mind
3) The Body
4) The Learnings
5) The New Order
Each part talks about different ways how our body is affected by our day to day activities and how much rest it need. No matter it's stress, depression, lack of sleep author has talked about all the issues we face and how we can overcome them.Every story has the purpose of helping us to leave our toxicity behind so that we can consistently enjoy the journey of life. ❤️
This book is about a new beginning where shifting your energy brings about a change in your immune system. For each one of us who is busy living their life rushing from one activity to another, this book will help us to hit the pause button, this book is the solution to out issues. ❤️
Every part of the book is well written with stories from different people helping us to relate to them and finally acknowledging the issues we've been avoiding. THIS BOOK IS A MUST TO EVERYONE OUT THERE!! NO MATTER YOU ARE A READER OR NOT, NO MATTER YOU ARE IN YOUR 20s, 30s, 40s , 80s THIS BOOK DEFINITELY HAS THE POWER TO CHANGE YOU AND HELP YOU LIFE A BETTER, LONGER AND A DISEASE FREE LIFE. ❤️
Alive by Rachna Chhachhi is a book that shares a holistic living plan that can help one to slow down the ageing process, fend off disease and improve quality of life. ❤️
The book is divided into 5parts, namely:
1) The Truth
2) The Mind
3) The Body
4) The Learnings
5) The New Order
Each part talks about different ways how our body is affected by our day to day activities and how much rest it need. No matter it's stress, depression, lack of sleep author has talked about all the issues we face and how we can overcome them.Every story has the purpose of helping us to leave our toxicity behind so that we can consistently enjoy the journey of life. ❤️
This book is about a new beginning where shifting your energy brings about a change in your immune system. For each one of us who is busy living their life rushing from one activity to another, this book will help us to hit the pause button, this book is the solution to out issues. ❤️
Every part of the book is well written with stories from different people helping us to relate to them and finally acknowledging the issues we've been avoiding. THIS BOOK IS A MUST TO EVERYONE OUT THERE!! NO MATTER YOU ARE A READER OR NOT, NO MATTER YOU ARE IN YOUR 20s, 30s, 40s , 80s THIS BOOK DEFINITELY HAS THE POWER TO CHANGE YOU AND HELP YOU LIFE A BETTER, LONGER AND A DISEASE FREE LIFE. ❤️
July 4, 2021
What do you think can be the definition of being alive? To just breathe or the definitely is much more deeper than that? For me yes. And after reading this book it came out even more clear and distinct to me that to be just able to breathe and walk isn't what a person should aspire in their life. To live a healthy live, eat healthy, maintain a healthy lifestyle, breathe healthy and sleep healthy is what makes us internally alive. Rachna Chhachhi goes even more deeper by giving examples from people who have recovered from chronic illness, including she herself, just by amending their lifestyles.
.
Majority of us don't know the level of impact our mind and the energy that we absorb does on us. Nothing is more powerful than our mind. The will to do something or change something just needs to be registered by our mind and then all we need to do is implement the work physically. The less we let negativity to attract us the more health or our mind will make us feel. The author gave an example of an woman who was on antidepressants for 25 years. She was living with her toxic husband adding more to her perils but surprising when she finally decided to leave her husband, her depression started to get better each day. That's the thing, sometimes we don't even realise but the negativity around us is enough to implant a negative energy within us.
.
Rachna Chhachhi verified everything she said with research works and experiments done under famous Universities. She have very beautifully explained the complex it of mind and body, and how we can balance both. There was nothing complicated vocabularies used in this book. It was a simple, a lot informative and relaxing book to read about.
.
Majority of us don't know the level of impact our mind and the energy that we absorb does on us. Nothing is more powerful than our mind. The will to do something or change something just needs to be registered by our mind and then all we need to do is implement the work physically. The less we let negativity to attract us the more health or our mind will make us feel. The author gave an example of an woman who was on antidepressants for 25 years. She was living with her toxic husband adding more to her perils but surprising when she finally decided to leave her husband, her depression started to get better each day. That's the thing, sometimes we don't even realise but the negativity around us is enough to implant a negative energy within us.
.
Rachna Chhachhi verified everything she said with research works and experiments done under famous Universities. She have very beautifully explained the complex it of mind and body, and how we can balance both. There was nothing complicated vocabularies used in this book. It was a simple, a lot informative and relaxing book to read about.
February 26, 2023
"Alive" is a memoir written by Rachna Chhachii that tells the story of her life from childhood to adulthood. The book begins with Rachna's childhood in India, where she grew up in a family that valued boys over girls. She faced discrimination and mistreatment from her family and society, but she was determined to succeed despite the odds.
Rachna's journey takes her through numerous challenges, including a difficult marriage and the death of her father. Through it all, she never gave up on her dreams and continued to work hard to create a better life for herself. Her journey takes her to the United States, where she starts a successful business and builds a new life.
One of the strengths of "Alive" is the author's honest and candid approach to discussing her life. Rachna doesn't sugarcoat her struggles or failures, and she talks openly about her battles with depression and anxiety. Her willingness to be vulnerable and share her experiences makes her story all the more inspiring and relatable.
The book is well-written and engaging, with vivid descriptions that transport the reader to the various settings of Rachna's life. The author's voice is authentic, and her story is told with empathy and compassion.
Throughout the book, Rachna's strength and determination shine through. She never gives up, even when faced with seemingly insurmountable obstacles. Her resilience and perseverance are a testament to the power of the human spirit to overcome adversity.
In conclusion, "Alive" is a powerful memoir that tells the story of a woman who faced numerous challenges but never gave up on her dreams. Rachna's story is inspiring and relatable, and her honesty and candor make the book a must-read for anyone who has faced challenges and struggled to overcome them.
Rachna's journey takes her through numerous challenges, including a difficult marriage and the death of her father. Through it all, she never gave up on her dreams and continued to work hard to create a better life for herself. Her journey takes her to the United States, where she starts a successful business and builds a new life.
One of the strengths of "Alive" is the author's honest and candid approach to discussing her life. Rachna doesn't sugarcoat her struggles or failures, and she talks openly about her battles with depression and anxiety. Her willingness to be vulnerable and share her experiences makes her story all the more inspiring and relatable.
The book is well-written and engaging, with vivid descriptions that transport the reader to the various settings of Rachna's life. The author's voice is authentic, and her story is told with empathy and compassion.
Throughout the book, Rachna's strength and determination shine through. She never gives up, even when faced with seemingly insurmountable obstacles. Her resilience and perseverance are a testament to the power of the human spirit to overcome adversity.
In conclusion, "Alive" is a powerful memoir that tells the story of a woman who faced numerous challenges but never gave up on her dreams. Rachna's story is inspiring and relatable, and her honesty and candor make the book a must-read for anyone who has faced challenges and struggled to overcome them.
July 11, 2021
"It's not about the years you live, It's about how much life you put in those years."
Alive by Rachna Chhachhi is a lifestyle and health book which focus on holistic nutrition and how to combine mind and body for a healthy lifestyle. In the current pandemic health is the one number priority and most people are looking for different ways to keep their mind and body healthy. The book talks about everything you need to know about hollistic nutrition, the experience of real people and their journey and how one can create a healthy lifestyle for yourself. Lifestyle is a not just a routine, it's a way of living and that's what the author has tried to convey here.
Rachna, the author is a certificate holistic nutrition practicioner, Nutritional Therapist and Who certified in malnutrition and has her own practice Rachna Restores in over 27 countries. These practices provide with a holistic idea of living where your mind, body and soul, all of them together working to keep you healthy both physically and mentally.
The book was divided into small chapters and each chapter has sub chapters. It made the reading and learning experience smooth. The book also focus on detoxification of body and making time to yourself and indulge in things you love to keep the motivation going. Holistic practices focus on detoxification, be with nature whether it's gardening, walking on grass or just soaking up sun in open air. It also talks about the importance of a schedule sleep and how altered sleep affect our mood and health in long run.
I really enjoy reading lifestyle and health books as it gives me a reminder to keep focusing on both my physical and mental health.
Alive by Rachna Chhachhi is a lifestyle and health book which focus on holistic nutrition and how to combine mind and body for a healthy lifestyle. In the current pandemic health is the one number priority and most people are looking for different ways to keep their mind and body healthy. The book talks about everything you need to know about hollistic nutrition, the experience of real people and their journey and how one can create a healthy lifestyle for yourself. Lifestyle is a not just a routine, it's a way of living and that's what the author has tried to convey here.
Rachna, the author is a certificate holistic nutrition practicioner, Nutritional Therapist and Who certified in malnutrition and has her own practice Rachna Restores in over 27 countries. These practices provide with a holistic idea of living where your mind, body and soul, all of them together working to keep you healthy both physically and mentally.
The book was divided into small chapters and each chapter has sub chapters. It made the reading and learning experience smooth. The book also focus on detoxification of body and making time to yourself and indulge in things you love to keep the motivation going. Holistic practices focus on detoxification, be with nature whether it's gardening, walking on grass or just soaking up sun in open air. It also talks about the importance of a schedule sleep and how altered sleep affect our mood and health in long run.
I really enjoy reading lifestyle and health books as it gives me a reminder to keep focusing on both my physical and mental health.
May 28, 2021
Amidst the pandemic lurking around us like dementors and absorbing all the happy and fluffy memories, it has become a challenge for us to maintain the physical and mental balance. Rachna Chhachhi’s Alive comes as a breath of fresh air where she has guided us with some steps that can heal our mind and body.
Rachna Chhachhi is a certified Nutritional Therapist and Holistic Cancer Coach, WHO certified in malnutrition. She has her own practice for cancer, autoimmune, and lifestyle diseases across 27 countries under Rachna Restores.
Alive provides you with a holistic idea of maintaining a balance between mind, body, and soul. Her book will convey to you all the things you need to learn in order to age-proof your mind and body.
Rachna says:
~Making up your mind to do something is the most powerful tool towards a healthier life
~The body gets harm even when there is no physical harm
This book is perfect if you are trying to find solace through exercise and meditation. Her perfect diet plan with a yoga routine is going to help each and everyone to go with our life smoothly.
Alive is a step-by-step guide to make your and your loved one’s life a little better. If you are searching for something to make you delve into new habits and rules, this book is the perfect one for you.
PS- My mom started to read this book after I finished and she is going gaga over the book. Her hectic duty in the COVID vaccination center had made her weak both physically and mentally. She comes back home every day and takes this book in her hand and reads. Thank you Rachna ma’am for this.
Rachna Chhachhi is a certified Nutritional Therapist and Holistic Cancer Coach, WHO certified in malnutrition. She has her own practice for cancer, autoimmune, and lifestyle diseases across 27 countries under Rachna Restores.
Alive provides you with a holistic idea of maintaining a balance between mind, body, and soul. Her book will convey to you all the things you need to learn in order to age-proof your mind and body.
Rachna says:
~Making up your mind to do something is the most powerful tool towards a healthier life
~The body gets harm even when there is no physical harm
This book is perfect if you are trying to find solace through exercise and meditation. Her perfect diet plan with a yoga routine is going to help each and everyone to go with our life smoothly.
Alive is a step-by-step guide to make your and your loved one’s life a little better. If you are searching for something to make you delve into new habits and rules, this book is the perfect one for you.
PS- My mom started to read this book after I finished and she is going gaga over the book. Her hectic duty in the COVID vaccination center had made her weak both physically and mentally. She comes back home every day and takes this book in her hand and reads. Thank you Rachna ma’am for this.
July 2, 2021
"𝙄𝙩'𝙨 𝙣𝙤𝙩 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙮𝙚𝙖𝙧𝙨 𝙮𝙤𝙪 𝙡𝙞𝙫𝙚, 𝙞𝙩'𝙨 𝙖𝙗𝙤𝙪𝙩 𝙝𝙤𝙬 𝙢𝙪𝙘𝙝 𝙡𝙞𝙛𝙚 𝙮𝙤𝙪 𝙥𝙪𝙩 𝙞𝙣 𝙚𝙖𝙘𝙝 𝙮𝙚𝙖𝙧."
Due to current coronavirus pandemic, the concerns regarding immunity have become more important. In recent time, we've learned that wellness isn't just about extending lifespan but health span, too
In 'ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body', nutritional therapist and cancer coach Rachna Chhachhi has shared a comprehensive living plan. The author herself has suffered a major health crisis that would have left most defeated but she began her mission to help others. she is indeed an inspiration!
This book covers many aspects like how to slow down the ageing process, fend off disease and improve quality of life. This book also helped me understand the connection between our immune system and our mind.
This book will definitely clear out all the misinformation that you've been fed in the name of wellness and health. The author has also provided some healthy recipes.
The book is filled with clinical research data in the form of inspirational journeys. Author has interviewed many people to provide us this comprehensive guide. All the data is quoted in the reference sections and hence one can know that everything that the author is recommending has scientific and anecdotal proof. Kudos to her for providing such a well researched and well drafted book!
If you're looking for some clear and actionable advice to increase your immunity and slow down the aging process, then definitely read this phenomenal guide.
Due to current coronavirus pandemic, the concerns regarding immunity have become more important. In recent time, we've learned that wellness isn't just about extending lifespan but health span, too
In 'ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body', nutritional therapist and cancer coach Rachna Chhachhi has shared a comprehensive living plan. The author herself has suffered a major health crisis that would have left most defeated but she began her mission to help others. she is indeed an inspiration!
This book covers many aspects like how to slow down the ageing process, fend off disease and improve quality of life. This book also helped me understand the connection between our immune system and our mind.
This book will definitely clear out all the misinformation that you've been fed in the name of wellness and health. The author has also provided some healthy recipes.
The book is filled with clinical research data in the form of inspirational journeys. Author has interviewed many people to provide us this comprehensive guide. All the data is quoted in the reference sections and hence one can know that everything that the author is recommending has scientific and anecdotal proof. Kudos to her for providing such a well researched and well drafted book!
If you're looking for some clear and actionable advice to increase your immunity and slow down the aging process, then definitely read this phenomenal guide.
July 8, 2021
First of all, I am thankful that this book came at the very right time to me when I was at my lowest self. My health was not good and it didn't show any improvement even though I was having all medicines. This made me realize that I was doing a lot of things in my life quite wrong.
The most important thing for a human body is 7-8 hrs perfect sleep. And what was I doing?? I had the worst sleeping pattern!!! Most of the days I slept at 5 or 6 am and my sleep was obviously disturbed in between.
Nutritional food, the amount of food we eat, and the time we eat are the next important thing. Well, I was on junk food most of the time.
We are an amalgamation of body, mind & soul. But, was my mind peaceful? No!! (Lot of factors here)
As a result, I woke up cranky. I was always in bad mood. I had anger issues. I tried to stop talking & avoiding people.
So, you see this book helped me in having a reflection upon myself.
This book helps you to start from scratch. Each and every step towards detoxification is given with the proper diet. And guess what?? Recipes are also there for each one of them. How cool is that!!!! You'll also get a lot of ways to do yoga w.r.t the problem you are facing.
There are various case studies that shows how this holistic lifestyle have helped a lot of people to actually reverse the diseases that they where suffering from.
This is written in simple language without any tough medical jargon. This is a perfect book if you want to change your lifestyle to age-proof your mind and body.
The most important thing for a human body is 7-8 hrs perfect sleep. And what was I doing?? I had the worst sleeping pattern!!! Most of the days I slept at 5 or 6 am and my sleep was obviously disturbed in between.
Nutritional food, the amount of food we eat, and the time we eat are the next important thing. Well, I was on junk food most of the time.
We are an amalgamation of body, mind & soul. But, was my mind peaceful? No!! (Lot of factors here)
As a result, I woke up cranky. I was always in bad mood. I had anger issues. I tried to stop talking & avoiding people.
So, you see this book helped me in having a reflection upon myself.
This book helps you to start from scratch. Each and every step towards detoxification is given with the proper diet. And guess what?? Recipes are also there for each one of them. How cool is that!!!! You'll also get a lot of ways to do yoga w.r.t the problem you are facing.
There are various case studies that shows how this holistic lifestyle have helped a lot of people to actually reverse the diseases that they where suffering from.
This is written in simple language without any tough medical jargon. This is a perfect book if you want to change your lifestyle to age-proof your mind and body.
July 28, 2021
In this world where technology has taken over. People have taken their life for granted but also want to live longer and lavish life. English marathon of winning the race live overly life people have forgotten about taking care of your health. Just talking about their appearance in taking care of how they look and your physique doesn't mean one have a good health.
People have forgotten rest, spending hours on phone and working late in this process of working and lack of sleep, lack of rest doesn't allows the body to rest and recover from the stress. People make promises that they will live longer and happy life but without proper rest a person is only getting closer to an early death.
The author in the book talks about how once health is important. Just being healthy on the outside does not mean one is healthy on the inside. The author talks about how a person can make their lifestyle better by doing simple changes in the life and adding things like meditation, yoga and pranayam etc, can help lead a better life. The book is a collection of of encounters or stories people have told which have inspired the author.
The book is written beautifully with clear meaning. The author have described the content of the book beautifully. The cover is fabulous and very eye catching and the writing style is simple and elegant I would totally recommend this book to everyone school would wanna improve their lifestyle.
People have forgotten rest, spending hours on phone and working late in this process of working and lack of sleep, lack of rest doesn't allows the body to rest and recover from the stress. People make promises that they will live longer and happy life but without proper rest a person is only getting closer to an early death.
The author in the book talks about how once health is important. Just being healthy on the outside does not mean one is healthy on the inside. The author talks about how a person can make their lifestyle better by doing simple changes in the life and adding things like meditation, yoga and pranayam etc, can help lead a better life. The book is a collection of of encounters or stories people have told which have inspired the author.
The book is written beautifully with clear meaning. The author have described the content of the book beautifully. The cover is fabulous and very eye catching and the writing style is simple and elegant I would totally recommend this book to everyone school would wanna improve their lifestyle.
June 19, 2022
the title itself is interesting!
we have always known that our mental health is important, but we never knew why and how to control it. from this book, it is mentioned that our mental health (including stress) impacts greatly to our bodies, such as it gives access to diseases, and that's why it's important to take control of it. By controlling our minds, relaxing, and having equal balance between our mental and physical state allows the body to 'reverse' our diseases and slows down anti-aging. The stories (examples) of people mentioned in this book keeps me amazed. They are people in their 80s and 90s but are still in great shape with no diseases at all and they still have sharp minds, turns out they have implemented holistic nutrition for years. Also other stories such as those who have diseases that cannot be cured, according to their doctors, were pretty much cured when they decided to have an equilibrium between their minds and physical body.
This pretty much sums up the whole book:
1. Always eat your vegetables and fruits (have them in every meal)
2. It's okay to have cheat meals (but just a little) each day
3. Eat just a little, but avoid inflammatory foods as much as you can
3. Do yoga and breathing exercises (these help your mind to relax a bit)
4. Exercise (5-6 days / a week for an hour or more), but don't over-exercise
5. Sleep well
Overall it's a well-written book, easy to understand, and you can really learn a lot from it!
we have always known that our mental health is important, but we never knew why and how to control it. from this book, it is mentioned that our mental health (including stress) impacts greatly to our bodies, such as it gives access to diseases, and that's why it's important to take control of it. By controlling our minds, relaxing, and having equal balance between our mental and physical state allows the body to 'reverse' our diseases and slows down anti-aging. The stories (examples) of people mentioned in this book keeps me amazed. They are people in their 80s and 90s but are still in great shape with no diseases at all and they still have sharp minds, turns out they have implemented holistic nutrition for years. Also other stories such as those who have diseases that cannot be cured, according to their doctors, were pretty much cured when they decided to have an equilibrium between their minds and physical body.
This pretty much sums up the whole book:
1. Always eat your vegetables and fruits (have them in every meal)
2. It's okay to have cheat meals (but just a little) each day
3. Eat just a little, but avoid inflammatory foods as much as you can
3. Do yoga and breathing exercises (these help your mind to relax a bit)
4. Exercise (5-6 days / a week for an hour or more), but don't over-exercise
5. Sleep well
Overall it's a well-written book, easy to understand, and you can really learn a lot from it!
May 13, 2021
"Alive" helps you develop a holistic approach towards life and to maintain a balance between mind, body and soul. The author being a nutritional therapist and cancer coach gives us a perfect plan to slow down the ageing process, stay away from diseases and live a healthy and happy life.
In her extensively researched book, she has given very practical guidelines to live a healthy life, how to cleanse our mind and body to prepare ourselves for the healing process and how exactly to heal our mind and body.
She has given 4 step plan with a focus on nutrition, sleep and exercise. She has shared a perfect diet plan along with the yoga routine to detox our body to prepare for the repair phase that helps not only in slowing down our ageing process but also helps to develop a positive approach towards our life.
She has shared a lot of recipes to add variety to our diet plan and a gentle yoga routine to start our healing process with. This book has everything that is needed to live a healthy and happy life. All these are not just theoretical but the author has shared her and her clients' experience in this book.
It's a very motivational and helpful book that is a must-read for everyone especially at the time of crisis that we are facing right now where improving our immunity is the most important task. I recommend it to everyone who is looking to improve their health and lifestyle.
In her extensively researched book, she has given very practical guidelines to live a healthy life, how to cleanse our mind and body to prepare ourselves for the healing process and how exactly to heal our mind and body.
She has given 4 step plan with a focus on nutrition, sleep and exercise. She has shared a perfect diet plan along with the yoga routine to detox our body to prepare for the repair phase that helps not only in slowing down our ageing process but also helps to develop a positive approach towards our life.
She has shared a lot of recipes to add variety to our diet plan and a gentle yoga routine to start our healing process with. This book has everything that is needed to live a healthy and happy life. All these are not just theoretical but the author has shared her and her clients' experience in this book.
It's a very motivational and helpful book that is a must-read for everyone especially at the time of crisis that we are facing right now where improving our immunity is the most important task. I recommend it to everyone who is looking to improve their health and lifestyle.
June 21, 2021
Absolutely perfect and gorgeous cover, I'm in love with it. Nutritional therapist and cancer coach Rachna Chhachhi offers a four step plan to manage nutrition, exercise, sleep, and stress in this well-written book.
The book begins with a hauntingly truthful quote, "When too many people around us die, at an age and time they were not meant to, it's time to review the ugly truth."
It's horrible that people have been dying at a young age they weren't meant to, and not just due to Covid-19 but also before that. Our bodies, we haven't been taking care of them. And our minds. Taking care of mental health and emotional well-being is equally important as taking care of physical health.
A few takeaways are to include moderate exercise, yoga to our lifestyle, meditate, unplug, relax and enjoy, listen to some light music, assigning Me-Time. The idea is to inculcate lifestyle changes to improve the quality of life and slow down the ageing process, or to age gracefully. The book has a 15-day detox plan, including mild exercises, details of healing foods, recipes to repair our bodies.
The ultimate four step programme asks us to 1- eliminate what harms us, 2- imbibe what heals us, 3- discover our mind-body balance, 4- nurture our healing lifestyle.
The book is a must-read especially during these weird times and it acts as a concoction of positivity and health-related wellness tips.
The book begins with a hauntingly truthful quote, "When too many people around us die, at an age and time they were not meant to, it's time to review the ugly truth."
It's horrible that people have been dying at a young age they weren't meant to, and not just due to Covid-19 but also before that. Our bodies, we haven't been taking care of them. And our minds. Taking care of mental health and emotional well-being is equally important as taking care of physical health.
A few takeaways are to include moderate exercise, yoga to our lifestyle, meditate, unplug, relax and enjoy, listen to some light music, assigning Me-Time. The idea is to inculcate lifestyle changes to improve the quality of life and slow down the ageing process, or to age gracefully. The book has a 15-day detox plan, including mild exercises, details of healing foods, recipes to repair our bodies.
The ultimate four step programme asks us to 1- eliminate what harms us, 2- imbibe what heals us, 3- discover our mind-body balance, 4- nurture our healing lifestyle.
The book is a must-read especially during these weird times and it acts as a concoction of positivity and health-related wellness tips.
June 30, 2021
🎗First thing first, I really like the cover of this book, it suits the title. Life is the most fascinating gift we have, yet we humans abuse it by denying our bodies and minds of necessary nutrients and crippling our immune systems. These days, lifestyle diseases have become a part of our daily lives, making living a healthy, long life a hardship. Alive is a beautifully crafted wellness book.
🎗The goal of this book is to improve our quality of life by altering bad habits. The author of this book discusses many areas of naturally repairing our bodies in order to improve our physical and emotional well-being. This book is jam-packed with useful information that has the potential to transform our lives.
🎗The main topic of this book is inflammation generated by numerous stress inducers, as well as our body's immunogenic response to it and how it affects our physical and mental health. This book stands out since everything is written out with the utmost concentration and care.
🎗Each problem has a viable solution in this book. It includes a step-by-step approach with clear recommendations for reducing and eliminating harmful toxins through the use of potent foods, drinks, and workouts. It also includes a whole chapter devoted to nutritionally sound dishes. A comprehensive guide to improving our health.
🎗The goal of this book is to improve our quality of life by altering bad habits. The author of this book discusses many areas of naturally repairing our bodies in order to improve our physical and emotional well-being. This book is jam-packed with useful information that has the potential to transform our lives.
🎗The main topic of this book is inflammation generated by numerous stress inducers, as well as our body's immunogenic response to it and how it affects our physical and mental health. This book stands out since everything is written out with the utmost concentration and care.
🎗Each problem has a viable solution in this book. It includes a step-by-step approach with clear recommendations for reducing and eliminating harmful toxins through the use of potent foods, drinks, and workouts. It also includes a whole chapter devoted to nutritionally sound dishes. A comprehensive guide to improving our health.
July 11, 2021
FAB - BOOK REVIEW OF "Alive" by Rachna Chhachhi.
Genre: Non - Fiction(Wellness)
Rating - 4.2/5
QOTD: At which age you've started reading and what did you felt that time?
AOTD: I started reading when I was 13, and it was a magical experience that could not be shared in a line, definitely not!
"Alive" by Rachna Chhachhi is all about how to maintain good health can help you lead a good life. Being healthy and living life to the fullest is interlinked, which we do not consider most of the time, which leads to bad health and brings up a lot of health issues. This book talks about how to keep our inner self well and how to heal. It also talks about the mind and body connection. I really love how this book has talked about many topics and made every point clear. It talks about how to lead a healthy life with diet, exercise, and keep our mental health at its own pace. This book has been divided into 5 parts which are mentioned in the following:
• The Truth
• The Mind
• The Body
• The Learnings
• The New Order
Through these 5 parts, the author has explained about living a long and healthy life, how much rest our body needs, and the daily activities that we do. I really loved the illustrations in the book about yoga and meditation. This book explains many topics that we don't know entirely about also hesp us to have a healthy life.
Genre: Non - Fiction(Wellness)
Rating - 4.2/5
QOTD: At which age you've started reading and what did you felt that time?
AOTD: I started reading when I was 13, and it was a magical experience that could not be shared in a line, definitely not!
"Alive" by Rachna Chhachhi is all about how to maintain good health can help you lead a good life. Being healthy and living life to the fullest is interlinked, which we do not consider most of the time, which leads to bad health and brings up a lot of health issues. This book talks about how to keep our inner self well and how to heal. It also talks about the mind and body connection. I really love how this book has talked about many topics and made every point clear. It talks about how to lead a healthy life with diet, exercise, and keep our mental health at its own pace. This book has been divided into 5 parts which are mentioned in the following:
• The Truth
• The Mind
• The Body
• The Learnings
• The New Order
Through these 5 parts, the author has explained about living a long and healthy life, how much rest our body needs, and the daily activities that we do. I really loved the illustrations in the book about yoga and meditation. This book explains many topics that we don't know entirely about also hesp us to have a healthy life.
May 22, 2021
The book 'Alive' by Rachna Chhachhi is a wonderful guide that gives the readers some interesting knowledge and tips regarding how to lead a healthy lifestyle.
Our lifestyle plays a very important role in staying healthy. The author says that humans are an amalgamation of body, mind and soul. Therefore, in order to lead a healthy life, it's really important to take care of our body, mind and soul. The author has included stories of some amazing people who were bold enough to craft their own lifestyle habits which allowed them to lead a healthy life.
The author has also mentioned the importance of Yoga, Pranayama, Meditation, etc in our life and also, different Yoga poses to take care of body, mind and health. Other than this, there were some exercises to reduce anxiety and negativity. Another factor that plays an important role in our health is food habits. It's essential to consume healthy food and the author has included some amazing recipes using healthy ingredients which provide optimum nutrition.This book also mentions a step by step method that can be adopted to lead a proper and healthy life. Overall it was an informative read.
Our lifestyle plays a very important role in staying healthy. The author says that humans are an amalgamation of body, mind and soul. Therefore, in order to lead a healthy life, it's really important to take care of our body, mind and soul. The author has included stories of some amazing people who were bold enough to craft their own lifestyle habits which allowed them to lead a healthy life.
The author has also mentioned the importance of Yoga, Pranayama, Meditation, etc in our life and also, different Yoga poses to take care of body, mind and health. Other than this, there were some exercises to reduce anxiety and negativity. Another factor that plays an important role in our health is food habits. It's essential to consume healthy food and the author has included some amazing recipes using healthy ingredients which provide optimum nutrition.This book also mentions a step by step method that can be adopted to lead a proper and healthy life. Overall it was an informative read.
June 17, 2021
‘Alive’ is a holistic guide for everyone to live life to its fullest independent of how older you get. In this fast moving world where most of us are dedicating time on screens, the book describes the best output to get without indulging in them. Author has classified the book into five sections, The truth, The mind, The body, The learnings and The new order. Book has discussed various aspects that together builds up the concrete wall of being alive. Cost of accelerated ageing, stress, sleep and fear to the mind, importance of yoga and balancing physically via diets and many more. It has integrated complex human psychology and how our mind and it’s sub consciousness can plays a vital role in controlling our ageing and health, even it helps in repairing the DNA. Something that seems impossible is always reassumed as difficult, but author with her fluent skills and concise narration has made the theories simpler. Last but not the least the amazing book cover woven with a cool tittle to it adds up to it’s feature. I accept that I got drove to it by the cover and I believe that I was fortunate to read this. Everyone should try this for once atleast.
June 24, 2021
“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948
What WHO defined 72+ yrs ago, is an ageless definition of health and is at the core of Rachna Chhachhi's Alive. Through several real-life examples (including her own), Rachna has put down some golden rules by emphasizing balance in everything and a holistic approach towards body, mind, and soul to live an age-proof life.
What makes this book different is the approach towards a healthier life. Instead of prescribing a reactive "quick result guaranteed" recipe of losing weight and 'looking' healthy, what Rachna has prescribed is a simple and proactive recipe of reversing certain illnesses and 'feeling' healthy. With a great emphasis on regulated breathing, meditation, moderate and consistent exercise/yoga, balanced diet, sleep, and social well-being, this book is a proactive approach towards living a healthy life and feeling alive. If you need guidance and inspiration to start living a life that has proved its worth for many or those who don't want to be defined by their age, this book is what you need right now.
What WHO defined 72+ yrs ago, is an ageless definition of health and is at the core of Rachna Chhachhi's Alive. Through several real-life examples (including her own), Rachna has put down some golden rules by emphasizing balance in everything and a holistic approach towards body, mind, and soul to live an age-proof life.
What makes this book different is the approach towards a healthier life. Instead of prescribing a reactive "quick result guaranteed" recipe of losing weight and 'looking' healthy, what Rachna has prescribed is a simple and proactive recipe of reversing certain illnesses and 'feeling' healthy. With a great emphasis on regulated breathing, meditation, moderate and consistent exercise/yoga, balanced diet, sleep, and social well-being, this book is a proactive approach towards living a healthy life and feeling alive. If you need guidance and inspiration to start living a life that has proved its worth for many or those who don't want to be defined by their age, this book is what you need right now.
June 25, 2021
As I was first attempting a book which talks about nutrition , medical researchs , lifestyle , but this book and the author has my whole heart for writing this masterpiece . To be honest this book made me think a lot . Like it helped me to overcome Many myths about health.
I really Adore a paragraph at the beginning where she compare a childhood life and health . The term conditioning when we were kids had changed the whole us. She says , we were allowed to climb trees , roll on to the floor with dog and many things after a point the term CONDITIONING came and which became a bribing system started to creat our pure mind to give and take one . She compared this with the health. She says we go to the doctor when we are ill or we face a problem . Which indirectly depicts you need an external help when you are in problem .
Such important life lessons made me fall for this amazing book . Actually what she plotted and pointed out is perfectly correct thing .
Talking about the book cover it's attractive and catchy so is the book title . Ratings five star? I can give something beyond that if I could .
A must and highly recommended read .
I really Adore a paragraph at the beginning where she compare a childhood life and health . The term conditioning when we were kids had changed the whole us. She says , we were allowed to climb trees , roll on to the floor with dog and many things after a point the term CONDITIONING came and which became a bribing system started to creat our pure mind to give and take one . She compared this with the health. She says we go to the doctor when we are ill or we face a problem . Which indirectly depicts you need an external help when you are in problem .
Such important life lessons made me fall for this amazing book . Actually what she plotted and pointed out is perfectly correct thing .
Talking about the book cover it's attractive and catchy so is the book title . Ratings five star? I can give something beyond that if I could .
A must and highly recommended read .
May 2, 2021
You will have to create the path by walking yourself; the path is not ready-made, lying there and waiting for you. It is just like the sky: the birds fly, but they don't leave any footprints. You cannot follow them; there are no footprints left behind”. The lines bear total relevance with the book at hand. Delving further into the same, as stated previously it is quite imperative on the part of humans to breathe more and more life into what they live and the same remains the major essence of the book. Delving further, the author is a cancer coach herself and through the book has tried in an apt fashion to shell out the major techniques involved in ensuring a holistic living plan that would certainly help us to slow down the entire process of ageing and would fend off the diseases
It must be noted that the author has tried to introduce the readers with all the points in a holistic fashion and in a lucid manner and this makes it a must read for everyone who is willing to put more life into their lives.
It must be noted that the author has tried to introduce the readers with all the points in a holistic fashion and in a lucid manner and this makes it a must read for everyone who is willing to put more life into their lives.
June 30, 2021
This is a great book, it aims to motivate the readers to explore different experiences like yoga, meditation to release stress and anxiety. The book talks about four step plan to manage nutrition, exercise, sleep and stress.
•
The ultimate four step plan revolves around these four steps :
1. Eliminate what harms you
2. Imbibe what heals you
3. Discover your mind-body balance
4. Nurture your healing lifestyle
•
The author gives you a step-by-step guide through this book. It focuses on the connection between our mind and body and their interdependency through neuroscience. The author has also explained some of the measure like what we need to include in our daily life etc.
•
The book tries to tell us that life is nothing without fun and adventures and it brings positivity in life. The book cover is so lovely and the title is fitting well to the book. The book helps you to attain a healthy lifestyle and the author has also shared some of her personal experiences in this book. It's a must read for all.
•
The ultimate four step plan revolves around these four steps :
1. Eliminate what harms you
2. Imbibe what heals you
3. Discover your mind-body balance
4. Nurture your healing lifestyle
•
The author gives you a step-by-step guide through this book. It focuses on the connection between our mind and body and their interdependency through neuroscience. The author has also explained some of the measure like what we need to include in our daily life etc.
•
The book tries to tell us that life is nothing without fun and adventures and it brings positivity in life. The book cover is so lovely and the title is fitting well to the book. The book helps you to attain a healthy lifestyle and the author has also shared some of her personal experiences in this book. It's a must read for all.
June 25, 2021
Alive by Rachna Chhachhi is a collection of practical mantras to make your life a beautiful journey in the sense of good health, healthy mental state, healthy food, and everything that has a healthy impact on life. It basically revolves around the four steps ~
1. Eliminating what harms you
2. Imbibing what heals you
3. Discovering your mind body balance
4. Nurturing your healing lifestyle
It can be a powerful read when you decide to take some action in your daily routine and build a healthy, content routine to make your journey worthwhile. Rachna has taken a lot of efforts to put forward her ideas of living a healthy lifestyle in a very sorted manner. She has even given ideal routines to follow so that we can acquire it and work on it.
In this post covid 19 world, I feel these are the simple rituals one needs to follow and imbibe in yourselves. Also, there are some relatable stories that make the reading more interesting!
1. Eliminating what harms you
2. Imbibing what heals you
3. Discovering your mind body balance
4. Nurturing your healing lifestyle
It can be a powerful read when you decide to take some action in your daily routine and build a healthy, content routine to make your journey worthwhile. Rachna has taken a lot of efforts to put forward her ideas of living a healthy lifestyle in a very sorted manner. She has even given ideal routines to follow so that we can acquire it and work on it.
In this post covid 19 world, I feel these are the simple rituals one needs to follow and imbibe in yourselves. Also, there are some relatable stories that make the reading more interesting!
June 25, 2021
When we assume that we are healthy because there is no visible sign of sickness it may not be correct.
ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life.
This book is a much needed one especially after Covid-19 and the author not only points out what to do but also how to do them. This book shows us how our greed is destroying us.
While we are running after money and fame we are killing ourselves both physically and mentally so when we finally achieve them we may not be there to enjoy it which makes the whole point useless.
From this book you will understand the little things that you consider normal like skipping sleep times, not eating properly is actually pushing you to danger.This book is very informative and if you wish to bring a positive and healthy change in your life then pick it up.
ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life.
This book is a much needed one especially after Covid-19 and the author not only points out what to do but also how to do them. This book shows us how our greed is destroying us.
While we are running after money and fame we are killing ourselves both physically and mentally so when we finally achieve them we may not be there to enjoy it which makes the whole point useless.
From this book you will understand the little things that you consider normal like skipping sleep times, not eating properly is actually pushing you to danger.This book is very informative and if you wish to bring a positive and healthy change in your life then pick it up.
July 4, 2021
Lifestyle changes mean modifying things we each have control over, like changes in diet or daily routine. They often are part of a treatment approach for GI conditions.
Author Rachna Chhachhi is a nutritional therapist and cancer coach. She shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life. Book is divided into 5 parts such as 1) Truth 2) Mind 3) Body 4) Learnings 5) New Order. Each part is Focused on building the mind-body connection, correcting our mistakes and healing ourselves. It's really a good book for post covid conditions and it also shares some good tips on strengthening our immune system which is very important to us. It's very knowledgeable and insightful read.
Writing is lucid and narration is great. Everything is explained systematically and language used is simple and easily understandable. Definitely loved it and highly recommended to all!!
Author Rachna Chhachhi is a nutritional therapist and cancer coach. She shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life. Book is divided into 5 parts such as 1) Truth 2) Mind 3) Body 4) Learnings 5) New Order. Each part is Focused on building the mind-body connection, correcting our mistakes and healing ourselves. It's really a good book for post covid conditions and it also shares some good tips on strengthening our immune system which is very important to us. It's very knowledgeable and insightful read.
Writing is lucid and narration is great. Everything is explained systematically and language used is simple and easily understandable. Definitely loved it and highly recommended to all!!
July 13, 2021
It's time for another book review.🍂
Don't learn something from others, learn from their adventures.
Alive by Rachna Chhachi is a book with a lot of experiences by the people.
In this book, the author shares with us how to fight our daily life problems and diseases.
How we improve our lifestyle with small changes that make us wonder and unique.
In this book, every chapter left you with new positive energy and change your view to discover things.
When you turn a page of this book, you found a new thing with useful knowledge that helps you stay positive in your daily life.
The author did very well in this book, explains everything with an example.
Little changes create a big history around the world. This book left you with so many positive thoughts.
Reading this book is completely worth it.
The author uses simple language that helps to understand quickly.
Recommended to all but who want motivation in their life, must read this book.
Book Rating: 🌟🌟🌟🌟.5/5.
Don't learn something from others, learn from their adventures.
Alive by Rachna Chhachi is a book with a lot of experiences by the people.
In this book, the author shares with us how to fight our daily life problems and diseases.
How we improve our lifestyle with small changes that make us wonder and unique.
In this book, every chapter left you with new positive energy and change your view to discover things.
When you turn a page of this book, you found a new thing with useful knowledge that helps you stay positive in your daily life.
The author did very well in this book, explains everything with an example.
Little changes create a big history around the world. This book left you with so many positive thoughts.
Reading this book is completely worth it.
The author uses simple language that helps to understand quickly.
Recommended to all but who want motivation in their life, must read this book.
Book Rating: 🌟🌟🌟🌟.5/5.
June 25, 2021
Alive by Rachna Chhachhi, a certified nutritional therapist and holistic cancer coach.
The book is beautifully presented from the cover to the inside plot and the back cover. A colourful cover of the book which brings positivity in life as the writing does.
The author through her book helps us to know the real meaning of life. What is life without fun and adventures. Give time to yourself and maintain your health, that's the best gift you can give to yourself.
The book is divided into five parts. Each part helps us in somewhere or the other way to attain an healthy lifestyle.
The author has also shared her personal experiences of interacting with people. This will make you more close to the read.
The language is easy and wonderfully expressed. Read the book and find the true meaning of life.
The book is beautifully presented from the cover to the inside plot and the back cover. A colourful cover of the book which brings positivity in life as the writing does.
The author through her book helps us to know the real meaning of life. What is life without fun and adventures. Give time to yourself and maintain your health, that's the best gift you can give to yourself.
The book is divided into five parts. Each part helps us in somewhere or the other way to attain an healthy lifestyle.
The author has also shared her personal experiences of interacting with people. This will make you more close to the read.
The language is easy and wonderfully expressed. Read the book and find the true meaning of life.
This entire review has been hidden because of spoilers.
July 11, 2021
Alive by rachna chhachhi
I am really grateful for the things i learned from this book. this book focuses on building good health and good life. indeed it is true that now days we are not focusing on our health and we just assume that we are healthy and ignore minor diseases.
In this book author Beautifully explained about positive lifestyle and body mind relationship.
i can say that this book is a guide and this will help you to change your habits and this book has almost everything you need to know to lead a healthy lifestyle like .... how to make your mind strong ?, how to reduce stress and yoga techniques and food recipies etc.
i am definitely going to apply things author shared in this book.
language is simple and every chapter is beutifully framed and most important i just loved the cover of this book.
I am really grateful for the things i learned from this book. this book focuses on building good health and good life. indeed it is true that now days we are not focusing on our health and we just assume that we are healthy and ignore minor diseases.
In this book author Beautifully explained about positive lifestyle and body mind relationship.
i can say that this book is a guide and this will help you to change your habits and this book has almost everything you need to know to lead a healthy lifestyle like .... how to make your mind strong ?, how to reduce stress and yoga techniques and food recipies etc.
i am definitely going to apply things author shared in this book.
language is simple and every chapter is beutifully framed and most important i just loved the cover of this book.
July 11, 2021
As the world is heading towards an era that would be free of the coronavirus, it faces new challenges which require preparation in advance. “ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body,” by Rachna Chhachhi, is a step in this direction. As the subtitle clarifies, the book is about bringing necessary changes in lifestyle so that a person is buckled up for the challenges that his mind and body would face.
The author broadly bases the book on 4 premises, and “Alive!” revolves around them. Many people would be working towards their physical health, but mental health and Chhacchi’s work has the focus on that realm too. All readers, whether they read fiction or non-fiction should read this book as it would help them prepare for what lies ahead and is a product of the author’s experience.
The author broadly bases the book on 4 premises, and “Alive!” revolves around them. Many people would be working towards their physical health, but mental health and Chhacchi’s work has the focus on that realm too. All readers, whether they read fiction or non-fiction should read this book as it would help them prepare for what lies ahead and is a product of the author’s experience.
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