Maximize Your Metabolism: Lifelong Solutions to Lose Weight, Restore Energy, and Prevent Disease

by Noel Maclaren MD, Sunita Singh MacLaren

From an award-winning endocrinology pioneer and metabolism expert comes a revolutionary, sustainable and scientific approach to help you lose weight, regain energy, clear your mind, and prevent disease. Each of us fits into one of five different body types, based on our bodies' level of insulin resistance (the book includes an easy self-assessment quiz for readers to identify their type). Maximize Your Metabolism offers unique diet and exercises plans tailored for each of the five different body types, as well as core recommendations that every type should follow,   A low-carb diet rich in vegetables, with modest portions of meat, eggs, cheese, plain Greek yogurt , and low sugar fruits such as Granny Smith apples, berries, and green crunchy pears Avoiding "healthy" foods that are actually hurting quinoa is a simple carbohydrate you should substitute with cauliflower rice, agave is actually worse for your metabolism than sugar, and probiotics are overrated (instead choose prebiotics, such as artichokes, leaks, and onions). 6-8 hours per night (and recommended testing for sleep apnea). 3+ times per week, as vigorous as you can, for as long as you can. This book is based on the extraordinary successful program that Dr. Maclaren has prescribed to thousands of patients with great success. Filled with specific guidance and over 30 delicious recipes, Maximize Your Metabolism is the perfect diet for readers who want to lose weight and love their lives every step of the way.

Genres: Health

297 pages, Kindle Edition

First published April 13, 2021

Reviews

[Timothy McGregor]

Maximize your metabolism? Who even knew that was a thing? Not a lot of people, come to find out as I read this book and compared what I was learning to the foods that made up what I considered "normal" to eat. The dietary instruction we received in grade school, government recommended food pyramids, and TV commercials presented by anybody in the food business out to make a profit were disseminated at the expense of my health. They don't care if I am alive and vital, they have their own agenda. Help is available. Become your own dietary counsellor by reading Maclaren and Singh. Reading this this book I understood for the first time how insulin influences brain and body health and increases severity of Covid symptoms. I consider that critical, vital, essential information. Again, who knew? Read this book and you will undergo a paradigm shift as regards your own metabolism, about what you need to be trim, energetic, and healthy. I am a lifelong amateur athlete and I am very pleased with the me that has incorporated the advice from this book. Give it a shot.