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Positive Thinking Workbook: Quiet Your Inner Critic and Build a Strong Foundation for a Positive Mindset
Exercises to help you silence your inner critic and think positively
Decrease your stress, anxiety, and depression while also improving your motivation, health, and satisfaction with life through the power of positive thinking. This easy and accessible workbook provides the tools and exercises you need to build a strong, sustainable foundation for a more hopeful outlook on life.
The Positive Thinking Workbook
The perks of positive thinking—Discover what it means to engage in positive thinking, and explore how it can produce tangible changes to the quality of your life.Evidence-based guidance—From mindfulness and breathwork to meditation and journaling, find practical strategies and exercises that help you improve your mindset. Thought-provoking prompts—Better understand yourself through questions that encourage you to examine the way you approach and react to life’s challenges.
Improve your outlook on life with this collection of positive thinking exercises.
Decrease your stress, anxiety, and depression while also improving your motivation, health, and satisfaction with life through the power of positive thinking. This easy and accessible workbook provides the tools and exercises you need to build a strong, sustainable foundation for a more hopeful outlook on life.
The Positive Thinking Workbook
The perks of positive thinking—Discover what it means to engage in positive thinking, and explore how it can produce tangible changes to the quality of your life.Evidence-based guidance—From mindfulness and breathwork to meditation and journaling, find practical strategies and exercises that help you improve your mindset. Thought-provoking prompts—Better understand yourself through questions that encourage you to examine the way you approach and react to life’s challenges.
Improve your outlook on life with this collection of positive thinking exercises.
274 pages, Kindle Edition
Published April 13, 2021
270 people are currently reading
76 people want to read
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Displaying 1 of 1 review
February 28, 2022
This wasn't quite as helpful as I was hoping, but there were lots of exeri, which I liked, and it did help me realize what the main thing I need to work on is, so that's probably a good thing.
Displaying 1 of 1 review